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Cô Lâm Fit Farm

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Frankfurt
Cô Lâm Fit Farm

🏋️‍♀️ American Council on Exercise- Certified Personal Trainer
📍Frankfur

16/06/2022

There is peace even in the storm.

01/05/2022

“People come and go, pain comes and goes. But so does joy.”

03/12/2021

Today is better than "someday"

If you plan to start taking care of yourself better, don't just put your plan in "future to-do list". It's always better to start today instead of someday.
Take you small baby step, don't wait for the perfect time. Because if you wait, there might be no perfect time, and you might be missing out a lot of great thing.
I started with unable to do any pull-up, and look at where I am now, 10 not so beautiful perfect one but whatever 🤪Just because i decided to try.
Consistency is the key. Keep doing what you are doing, you will get there 💪

18/11/2021

Be like Google Maps. You know how Google Maps works, right? You follow the route that it recommends, and if you go the wrong way, it will automatically recommend you a new route. Without judging, without telling you to stop, it finds you the next best route.

Life is full of way to live, that you can always choose for yourself. It's your life. If this plan doesn't work, just change your plan. Don't blame yourself for losing your planned goal.
Be open, be kind to yourself.
Just like Google Maps.

21/10/2021

Keep going! You will get there :)
Start now and your body will thank you in 3 months.
You can give up a lot of things in your life, but don't give up yourself.

Sumo deadlift 5x5x85kg.

Pm for Personal Training in FFM

19/10/2021

Wellness is learning to sit still. It isn’t always easy or relaxing.
Wellness is listening to what your inner voice needs and is saying. It’s being patient while feeling your way through uncomfortable emotions.

Chúng mình đi leo núi và cắm trại trong rừng đen ở Đức. Video này là một trong những khoảnh khắc đẹp, buổi tối lạnh đốt lửa sưởi với nhóm chúng mình và 2 bạn trẻ cũng cắm lều cùng camp. Cả mấy tiếng đồng hồ mọi người đều ngồi tĩnh lặng nhìn vào lửa, lắng nghe chính bản thân mình.

06/10/2021

Tay to k lo chết đói mà láo nháo là đập phát chết luôn 😂

04/10/2021

Người ghen tị sẽ bảo đây là Photoshop 😂
Đùa chứ cảnh đẹp mê li, xin gửi các bạn các bài tập giữ dáng 😵‍💫 tập được mọi lúc mọi nơi. Cụ thể cô Lâm đã tập ở Georgia xinh đẹp trong chuyến đi du lịch vừa rồi đấy ạ.

Các bạn tập cùng cô Lâm và ngắm cảnh núi non nha 😍

13/09/2021

The critical part of a balance in life is choosing priorities.
What are your priorities?
Stop telling yourself that you're lack of time. It just actually means, lack of priorities.
It's time to put your health into your list :)

19/08/2021

And then the sun kissed your skin and i couldn't help myself and became addicted :D

That was a nice day, working out in the garden with Ocean view and the sunset going down.
I hope you can enjoy the workouts like the way i do.
Try these at home or when you're on holiday for a quick effective way of burning calories/fat.

10/08/2021

So let me tell you, girls
Your ONLY limit is YOU!
Admit it- you are in control, and your only decision is how you will choose to live.
You can blame the circumstances, your lot in life, your work, your relationship, in the end, it comes down to the most basic and simple truth filled understanding. When all is said and done, the only limit on your life was placed on you by you.
Own it. Crush it.

Pm me for Personal Training in Frankfurt or online training 💪

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