Alec Thornton

Sind Sie über 50 und kämpfen damit, fit zu werden? Ich kann Ihnen helfen!

19/07/2025

He thinks it’s for him.

16/07/2025

Underrated workouts: Home renovations and stacking/splitting wood.

11/05/2025

This is what Gemini Google thinks we look like when we workout.

18/04/2025

Our host here in Poland provides. Plenty here for a good workout.🏋️‍♀️

30/07/2024

Lago Di Garda, at Campione beach.

24/07/2024

Hiking in the Kaiserwinkel Mountains, Österreich.

18/02/2024

Bodyweight dips are great (esp for us 50+ yr olds!). But for increased intensity, muscle building and amping up the calorie burn, add weighted dips to your routine. No need to go deeper than 90 degrees to activate your pecs.

11/02/2024

Shoulder workout done. Ready for some food.

Military presses. Dumbbell front raises. Dumbbell lateral raises. Barbell clean w half press. Face-pulls (band anchored). Punching bag.

06/02/2024

Another one down. Keep stacking workouts.

31/07/2023

Switching up my program for the next 8 weeks, with more drop sets and super sets. With nutrition I'll be in a small calorie deficit, keeping my protein intake up at 2,2 g per kg of bodyweight.

22/06/2023

Bicep curls the Viking way. Bork Havn, Denmark. Open-air Viking museum.

30/04/2023

Working out when your pup wants to cuddle 🤗

Adresse

Falkensee
14612

Telefon

+491735838647

Webseite

https://alecthornton.de/

Benachrichtigungen

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