22/08/2026
Getting back into the workout/work/family balance after a great Norway summer break. Lunch in the pic is tuna (in brine, drained) mixed in Greek yogurt, mustard, and a mix of white cabbage cucumber onion and red peppers in vinegar. Whole grain bread (Germans are bread champions!) Here is my workout:
Hex-bar deadlift 3 × 8 heavy
Barbell flat bench 3 x 5–8 heavy
24-kg goblet squat. 3 x 12
Chest-supported DB row. 3 x 12
Side lateral raise 3 × 15-20
Core. 3 sets bench leg raises w pelvic lift
