Patrick Cole Personal Training

Patrick Cole Personal Training Fix Pain. Get Strong. Stay Athletic - From home. Get my 3 free guides: 1. Strength training from home 2. Mobility test 3. Eat smart. stay healthy.

12/06/2025

So hard to focus at the desk if you have this mini hoop!

10/06/2025

💪 Want to fix your upper body posture? Here’s the simplest solution:

1️⃣ Push-ups: These will help open up your chest, fix forward slouch, and improve your upper body alignment.
2️⃣ Pull-ups (or assisted): Strengthen your back and shoulder joints by lifting your arms above your head. This is key for a strong, balanced posture.

These two exercises are all you need to build and maintain great upper body posture.

🛠 Tip: If you’re dealing with neck, shoulder, or upper back pain due to slouching, these exercises will help.

Go slow and pick an easy progression level.

If you're an ex athlete now stuck at a desk and want to get control of your body back, check out my Build Real Strength Program.

She looked at me this morning and said:  “no way your bringing me in those”And just like that... I became the embarrassi...
06/06/2025

She looked at me this morning and said:  

“no way your bringing me in those”

And just like that... I became the embarrassing dad.  

I spent most of my life in Jordans and hoop shoes.  

Now my toes are fighting for space like they’re in economy class.  

These look crazy — but they’ve helped. A lot.

I still think barefoot shoes are overhyped.  

But if your toes are all banged up from sports,  

this might be worth trying.

Would you wear these in public? Be honest 👇

—

P.S. If you’re an ex-athlete who’s been stuck at a desk for too long…  

I made a FREE 7-day email series to help you take back control of your body — no fluff.  

📥 Link in bio!

Adresse

Kammerstrasse 62
Duisburg
47057

Öffnungszeiten

Montag 06:30 - 21:00
Dienstag 06:30 - 21:00
Mittwoch 06:30 - 21:00
Donnerstag 06:30 - 21:00
Freitag 06:30 - 21:00
Samstag 06:30 - 15:00
Sonntag 07:00 - 17:00

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+491775448423

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