Pure Ashtanga Yoga Darmstadt

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Darmstadt
Pure Ashtanga Yoga Darmstadt

Pure Ashtanga Yoga Darmstadt Mitten im Herzen des Johannesviertel, in der Alicenstrasse 23, befindet sich unser kleines und sehr feines Yogastudio.

In überschaubaren Gruppen können wir einer individuellen Betreuung gerecht werden und Yoga auf sehr persönlicher Ebene vermitteln. Unser Schwerpunkt liegt bei der dynamischen und kraftvollen Ashtanga Vinyasa und Vinyasa Yoga Praxis. Entspannung, Meditation und Pranayama gehören für uns allerdings gleichermaßen dazu. Wir freuen uns sehr, über all die vertrauten Gesichter, möchten aber auch alle die Interessierten und neuen Schüler herzlich einladen, die Seele unseres Studios kennenzulernen.

28/10/2020

••••••••••• SIRSASANA •••••••••••••

Exploration: 7 headstand variations. The last one is tough.

19/10/2020

Your perception is only a projection of the external world on your inner perceptual space. If this space is calm, the reflection of your true nature can be seen within it.

yogaś-citta-vr̥tti-nirodhaḥ ॥2॥

16/10/2020

abhyasa-vairagya-abhyam tan-nirodhah ||12||

The state of yoga is attained via a balance between assiduousness (abhyasa) and imperturbability (vairagya). ||12||

13/10/2020

••••• „Life is a journey, not a destination“ •••••
•••••can be interpreted as a healthy balance between doing and being, between planning and letting go, between producing results and going through the required processes•••••

10/10/2020

••••• let’s talk about meditation •••••

What is meditation?
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

Meditation is a skill.
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable.

05/10/2020

••••••••••• CHINSTAND ••••••••••••••
IN PROGRESS

Everything comes to you at the right time. Be patient and trust the process.

18/09/2020

And even today ... nothing is different, but everything has changed

14/09/2020

GOOD MORNING

• • • • • • • • • • • • • • • • • • • • • • •

nothing‘s different, but everything has changed

• • • • • • • • • • • • • • • • • • • • • • •

12/09/2020

Yesterday afternoon I experienced a moment of inner restlessness and distraction. The trigger for this was that I was not allowed to do my daily practice due to medical treatment. This made me restless and suddenly I felt an even bigger urge to move and then I looked for alternative activities that would compensate for my excess energy .. Listening to music and cleaning up was one option - but that made the urge stronger to want to move .....When I was about to read a book, I noticed that after the fourth sentence I couldn't remember what the first was like. ... ..The thought of sitting at home and meditating there made me restless....

And then I remembered an experience I recently had again. Namely going out, going for a walk and enjoying the wonder of nature ... enjoying the scent and the sight of the plants, feeling the ground, the earth under my feet, the wind on my skin, listening to the animals in my surroundings ... so my way led me to my favorite place and I found the answer right there .. in nature. In the silence. In me. .. the conscious connection with nature helps me to come closer to myself. To be close to me also means to be close to all beings on this earth.

I was blessed with incredible gratitude, happiness, and ease when I started walking again an hour later.

I thank Mother Earth for this experience.

@ Darmstadt-Bessungen

Adresse

Alicenstrasse 23
Darmstadt
64293

Webseite

http://WWW.PURE-ASHTANGA-YOGA.DE/

Benachrichtigungen

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