The Lion’s Den- ถ้ำสิงโต

04/09/2026

SIAM SPIRIT SERIES Pt. II Tiger Warriors Gym was absolutely stunning…💥
Thx 4 having us again! 🙏🏻

📸 Nico Kurth

01/09/2026

Thx for having us German MMA Championship 🙏🏻
Always a pleasure…

27/07/2026

Just another day at the office…

18/07/2026

11 years 24/7-Pain-Rehab-Anniversary…
Celebrated with a 6km run &
Team Manasak Leg/Calf Conditioner,
including

10min Thai Rope
4min Jumping Knees Heavy Bag
30 Push ups
10min static + dynamic stretching
1min Skipping Jumps
1min toe stand + bounce wide stance (each 3 times then switch)
1min Jumping Jacks
1min left Kicks
Imin right Kicks
Imin Speed Boxing
30 Push ups
4min Teeps on Heavy Bag
50 Powerkicks left
50 Powerkicks right

Thx Bro for this „funny“ one 🥵

Quitting is no option…and thx .noi for the „new 🦿🦿-Tipp“ 🫰🏻😁

14/07/2026

01/07/2026

Teep Tuesday…

16/06/2026

Explain,show,drill…it’s as simple as that!🤷🏻‍♂️ just my 2 cents to build a proper, balanced base..