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Yannik Nash, Bielefeld (2026)

08/06/2026

There was a time I was dreading every Monday..

Back at university, I’d lay in bed Sunday night
but instead of feeling ready for the week, my thoughts were mostly fear-based

My heart rate was high, racing thoughts, and i often couldn’t sleep properly.

At the time
❌I was fuelling my body with processed junk on weekends to „reward“ myself ❌I was drinking frequently on weekends ❌I was going to muscle failure every training session which i couldnt recover from ❌My sleep was a mess

As a result I felt self-conscious in social situations cause my brain wasnt working properly
Which was one of of the reasons i struggled to attend classes

On Sundays the hangover was actually so bad that I was struggling to eat ENOUGH
Which is crazy to me cause i have quite the appetite

And so i frequently ordered kebab or pizza to just get calories in
felt disgusting afterwards
and with the following bad sleep the vicious cycle continued

Until one day i thought
I don’t want to feel like this anymore

So I made two decisions that week (yes from one week to the other) ✅I stopped drinking ✅I stopped eating processed junk on Sundays

Which was when my life quality improved massively

My energy came back. My sleep improved.
 And my social anxiety, (which I thought was just who I was),
reduced dramatically.

I also started spending time in nature with my phone on flight mode.
Which is super underrated for mental health i gotta say

I also realised how much of my emotional eating was just stress-eating
and with lower stress, my cravings for junk food decreased susbtantially

I went from dreading new weeks to being genuinely excited for them.
Of course its not always sunshine and rainbows
but im now able to approach challenges a lot more confidently
cause i feel im finally in control now

If you’re going through the motions right now
and you feel stuck in toxic patterns

you don’t need a complete 180 switch.

Just one positive decision can make a big difference already.

04/06/2026

Most guys are doing this every single day and wondering why they are not losing fat

28/05/2026

Oatmeal is supposed to be the „healthy“ breakfast. But for fat loss? It might be the worst thing you can start your day with.

Here is what I see with the men I coach all the time. They eat oatmeal, they are hungry two hours later, they snack, they lose control, and then they blame themselves for having no discipline.

But nothing is wrong with them. The food is just not keeping them full.

When I switch guys to eggs and cottage cheese in the morning, hunger drops, cravings disappear, and suddenly sticking to the diet stops feeling like a constant battle.

The best diet is not the one with the most „healthy“ foods on paper. It is the one that keeps you full and in control throughout the day.

Try it tomorrow. Swap the oatmeal for eggs and cottage cheese and just notice how different your day feels.

If you want a simple, structured plan that makes fat loss feel easy instead of like a constant fight, send me a DM with the word „EASY“ and I will show you how I help men lose 10kg in 90 days without starving themselves.

21/05/2026

The eating disorder nobody in the fitness industry talks about 🍽️

Nobody talks about the guy who looks completely in control from the outside.
Lean Physique, clean diet, seems to have it all together but loses it completely every single night.

That was me.

Every cut I did, my relationship with food got a little worse. The plan was always the same: eat clean during the day, hit my macros, stay disciplined.

By the time I got into bed, my stomach was growling.
I’d barely eaten all day

So I got up j“ust a small snack“ In my head
One handful of cereal turned into two bowls. 
Two bowls turned into the whole box. And before I knew it
Thousands of calories gone, sitting at the kitchen table at midnight wondering what just happened.

What followed was always the same cycle:
Shame. Starving myself the next day to make up for it.
 Isolating from social events because I feared falling off track again. And then doing it all over again the next evening.

I didn’t even realize an eating disorder had quietly taken over my life

Here’s what actually broke the cycle for me:

✅ Relying on protein and fat for constant satiety
I built meals around protein and fat that actually kept me full throughout the day and removed food noise.
I started saving the majority of my carbs for later in the day so id go to bed full and satisfied

✅ Ditching the 1,500 calorie crash diets
I was so focused on losing fat fast that I was basically setting myself up to binge every single night. Eating at a reasonable deficit changed everything. Slower progress, but I actually stuck to it long term.

✅ Dropping the all-or-nothing mindset
one bad meal used to mean the whole day was ruined. Once I stopped treating every cut like a sprint and started seeing it as a long-term process, the pressure disappeared in my head.
And with it, most of the cravings.

These shifts didn’t just stop the binging, they completely changed my relationship with food.
I got leaner than ever, without a single night of lying on the kitchen floor regretting everything.

If this resonates, drop a 🔥

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