Roll and Pole

Roll and Pole Welcome to Roll and Pole - your premier hub for all things cross skating and skike.

Explore Cross Skating, receive expert tips, and join our community today!

Session two check-in: what changed after your first cross-skating session?Do not try to improve everything at once. Choo...
25/08/2026

Session two check-in: what changed after your first cross-skating session?

Do not try to improve everything at once. Choose one signal:

• Did balance feel calmer?
• Could you begin braking earlier?
• Could you double-pole while keeping the skates parallel?
• Could you add the leg push without rushing?

Pick the movement that still needs attention. Repeat it on grass or soft ground, follow the guidance for your exact model, or learn with an experienced trainer.

What changed for you?

Where the pavement ends, cross-skating keeps going.Pneumatic wheels, brakes and normal-shoe bindings open up suitable pa...
15/08/2026

Where the pavement ends, cross-skating keeps going.

Pneumatic wheels, brakes and normal-shoe bindings open up suitable paved, gravel and forest routes—so the route can become part of the sport.

What kind of route would you explore first?

New to cross-skating? Make the first session about control, not speed.Start on forgiving ground, build balance, add the ...
12/08/2026

New to cross-skating? Make the first session about control, not speed.

Start on forgiving ground, build balance, add the poles, learn the brake early and then introduce the leg push. Which first-session setting would make you feel most comfortable: grass, a quiet path or a guided course?

26/07/2026

6 days left. 15% off everything — no code, prices already cut storewide. 🛼

The SKIKE V9 FIRE 200, ready for whatever's next. Build your setup or grab the spares you've been putting off — the discount closes August 1.

rollandpole.com · link in bio

One skate. Every surface. And right now — 15% off. 🛼The SKIKE V9 FIRE 200 is the centrepiece of our summer sale: the all...
25/07/2026

One skate. Every surface. And right now — 15% off. 🛼

The SKIKE V9 FIRE 200 is the centrepiece of our summer sale: the all-terrain platform built to handle tarmac, gravel and trail on a single pair. If it's been on your wishlist, this is the week it costs less.

Every product in the shop is already reduced by 15% — no code needed. But the summer discount closes August 1.

Treat your setup: rollandpole.com · link in bio.

The full-body workout that doesn't feel like one. 💪Cross-skating fires arms, core, glutes and legs with every pole push ...
01/07/2026

The full-body workout that doesn't feel like one. 💪
Cross-skating fires arms, core, glutes and legs with every pole push — high burn, low joint impact, 100% outdoors. Cardio that feels like an adventure, not a chore. Where will you roll this summer?

🎿 Why every skier should be cross-skating this summer.Cross-skating is the closest thing to skiing you can do on dry gro...
01/07/2026

🎿 Why every skier should be cross-skating this summer.

Cross-skating is the closest thing to skiing you can do on dry ground — and it's no accident. The skating motion, the diagonal pole push, the glide-and-weight-transfer rhythm: it's cross-country skiing's technique, minus the snow.

For alpine and nordic skiers, that makes it the perfect off-season trainer. You keep the exact muscle groups firing — legs, glutes, core, and the upper-body poling power most summer sports ignore — so when the first snow falls, you're already in form.

And unlike the gym, it happens outdoors: forest paths, lakeside tarmac, alpine roads by the river. Same freedom as a ski day, all summer long.
Skis in the cellar. Form on the road. 🏔️➡️🛞 👉 rollandpole.com

☀️ SUMMER SALE — 15% OFF EVERYTHING 🛞Every skike cross-skate, wheel, frame, binding and pole — 15% off across the whole ...
01/07/2026

☀️ SUMMER SALE — 15% OFF EVERYTHING 🛞
Every skike cross-skate, wheel, frame, binding and pole — 15% off across the whole shop. Starting out or upgrading to the WAHIA, now's the moment. 👉 Shop at rollandpole.com.

Dont miss out - only 2 days left! 🛼✨
25/04/2026

Dont miss out - only 2 days left! 🛼✨

Adresse

Am Grönaer Weg 11
Bernburg
06406

Telefon

+4934716238500

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