16/05/2026
REFINING YOUR PRACTICE
workshop for all levels at Yoga on the move
13.06.2026, 15:30 – 18:30 Uhr
Berlin, Akazienstraße 27 Hinterhof rechts, 4. OG
A precise exploration of the foundations of Vinyasa yoga
Join Sandra for an in-depth workshop that breaks down the core principles of Vinyasa yoga. You’ll learn how to bring breath, alignment, and mindful transitions into your own practice — creating more stability, clarity, and ease in how you move.
This workshop helps you refine awareness in movement, so you can practice with more control, intelligence, and confidence.
What we will explore
The inner mechanics of Vinyasa yoga, with a focus on breath and bandhas, and how they create support, direction, and energetic clarity in practice
Sun Salutations broken down step by step, refining how you move through transitions with awareness, precision, and continuity
Foundational postures — forward bends, backbends, and twists — and how to approach them safely, intelligently, and effectively in your own body
The use of props such as blocks and straps to support alignment, deepen understanding, and adapt the practice with confidence
A classic finishing sequence, including gentle inversions and deep relaxation, leaving you grounded, centred, and clear
For whom
This workshop is open to all levels,
from beginners building a solid foundation, to experienced practitioners refining alignment and deepening awareness, and yoga teachers seeking greater precision in how they teach and sequence practice.
