TribalFit Berlin

Startseite
Deutschland
Berlin
TribalFit Berlin

TribalFit is a world class functional training centre based on Karlsruherstrasse in Charlottenburg, There are no gimmicks, no free water bottles, bags or shoes.

TribalFit is a world class functional training centre based on Karlsruherstrasse in Charlottenberg, Berlin. At TribalFit you will receive the highest quality coaching in an atmosphere designed to ensure that you reach your full potential and achieve your personal goals. There are no mirrors, no TVs and no machines. Instead you will lift, run, push, pull, row, climb, swing and skip, using a variety

of different equipment in limitless combinations to achieve genuine functional fitness. Sessions are a fusion of Crossfit, Tabata and other high intensity interval training (HIIT) techniques that have been shown to produce dramatic physical improvements. You will become a faster, stronger, healthier version of yourself. We need no machines, you are the machine!

08/09/2026

Mobility wednesday 09.09.2026
17.00Uhr coach Nils

Improve your Power Clean
week 4/8

A) WARM UP
3' Cardio

B) BLACK ROLL
60" on / 10" off
1. Gluteus L
2. Gluteus
3. Latissimus L
4. Latissimus R
5. Thoracic Extension

C) MOBILITY - 2 ROUNDS
60" on / 15" off
1. Deep Squat Rock
2. Clean Grip Romanian Deadlift
3. 90/90 Hip Lift-Off
4. Shin Box Get-Up
5. Adductor Rock Back
6. Bench Thoracic Extension
7. Front Rack Hold -> Squat
8. Banded Lat Stretch
9. Tall Kneeling Clean Catch
10. Power Clean Progression

D) METCON
AMRAP 8'
15 Power Clean
10 Jack Knife
5 Burpees

08/09/2026

WOD Wednesday 09.09.2026
18.00 coach Nils

A) WARM UP
2' Cardio
into: 30" each
1. Broomstick Journey
2. Broomstick Press
3. Air Squats
4. Scapula Push Ups
into: Barbell Move Prep.
2 Rounds
5 Hang Muscle Clean
5 Front Squats
5 Push Press
5 Thrusters

B) STRENGTH — PUSH PRESS (5/6)
E2MOM × 9
3-2-1 / 3-2-1 / 3-2-1

Increase weight every set
New wave starts at previous wave’s 2nd weight

C) CONDITIONING
AMRAP 4’ × 3
15 Hang Power Clean
15 S2OH
Max Thrusters in remaining time

Rest 2’

08/09/2026

Wednesday, 09.09.26
9:00

Warm up

AMRAP 30 min in Teams of 2

50 CAL ROW/SKI
50 DEVILSPRESS 2 x DB
50 SL V-UPS
50 CAL ROW/SKI
50 BOX STEP UP - SQUAT CLEAN
50 ELBOW GET UP - PUSH UPS
50 CAL ROW/SKI
50 DL
50 JERK - LUNGES

07/09/2026

WOD Tuesday 08.09.2026
9:00/18:15 Coach Frank

Warm Up
2’ cardio of your choice

Mobility
20” each 2 Rounds

Samson Str. R
Banded Shoulder Stretch
Samson Str. L
Diagonal Toe Touches
Cobra

Move Prep: strength part
Working up to 50% 1RM

Strength: EMOM 12' E/O
Even:
3 Pause Back Squats
3” hold in Bottom position
Climbing in weight. Start with 50% 1 RM
Odd:
8-12 DB Z-Presses

Metcon for Time: TC 18'

15-12-9-12-15 cal Bike
after each part

12 Bulgarian Split Squats
10 DB Bent Over Row
8 Burpees Over DB

©️Frank

06/09/2026

FitnessWOD Montag 17:30
Coach Sebastian

A - STRENGTH

3-4 sets

6 Back Squats @70% of 1 RM

2-3 min rest

B - CONDITIONING

EMOM 15

Min 1 – 10-15 cal ski
Min 2 – 15-20 KB Swings
Min 3 - 12-16 walking lunges

06/09/2026

HYCROSS-Monday
07.09.2026

9:00 Coach Frank

Warm up

3 min any Cardio

Mobility
30’’ each
Shoulder Wave
Pec Stretch L+R
Harvest Walk
Lat Stretch L+R

HYCROSS

5 x AMRAP 6’
2’Rest in between

Part I

100 m Run
20 Wall Ball

Part II
100 m Run
20 Push Ups

Part III
Cardio Machine of your Choice
for cal

Part IV
100 m Run
20 D-DB Romanian Deadlift

Part V
100 m Run
20 KB SDHP

© Frank

05/09/2026

WOD Sunday 06.09.2026
11:00 coach Frank

Warm Up
1’ Cardio
10’’ Rest
20 GHD Sit Ups
1’ Cardio
10’’ Rest
30 Ab/ Roller
1’ Cardio
10’’ Rest
40 Knees to Elbow
1’ Cardio
10’’ Rest
50 Rower Hip Thrust
1’ Cardio
10’’ Rest
60 90° Jack Knife

Move Prep-Technique :
Hang Power Clean

Working Up to 70% 1RM

Strength For Time
1-2-3-4-5-5-4-3-2-1
HP Clean
Wall Climb
High Box Jump

Metcon: AMRAP 10’

8/6 Cal Ski/Row
8 Heavy KB Full Swings
4 Chest to bar

© Frank

05/09/2026

WOD Sunday 06.09.2026
10:00 coach Frank

Warm up

1’ Cardio
10’’ Rest
20 Tuck Ups
1’ Cardio
10’’ Rest
30 Bicycle
1’ Cardio
10’’ Rest
40 Side Hip Thrust
1’ Cardio
10’’ Rest
50 alt. Jack Knife
1’ Cardio
10’’ Rest
60’’ Plank Step Out

Move Prep-Technique :
Hang Power Clean

Metcon For Time

21 Air Squats
21 Hang Power Clean
21 Burpees Over Bar
100 m Run

15 Air Squats
15 Hang Power Clean
15 Burpees Over Bar
200 m Run

9 Air Squats
9 Hang Power Clean
9 Burpees Over Bar
300 m Run

Increase in Round 2 & 3 the Barbell load

Example 40-45-50/25-30-35

© Frank

04/09/2026

WOD Saturday 05.09.26 9:30/10:40 am
coach Maren

mobility 4 min
scorpions
handwalk outs + push up
hollow hold
plank

warm up: emom 4 min
ski
ring rows
bike
shoulder taps

strength: emom 12 min
A) 8-10 strict presses
B) 16-18 gorilla rows

Conditioning: amrap 21 min
21 db snatchs
15/12 cal ski
21 straight leg sit ups
15/12 cal bike
9 push ups

03/09/2026

WOD Friday 04.09.2026
8.00 coach Frank

Warm up
1’ Ski 1’ Row1’Skipping 1’Assault Bike

2 Rounds
30’’ each
Good Mornings
Push Backs
Everest Steps

Strength
7 Rounds
30’’30’’30’’
Deadlift
Plate Push Up
Pause

RX:110/70
SC:1 90/50
Sc 2: 70/40

Metcon for Time

Cap 21’

21 cal Ski/Row
1 Round
16 Renegade Row
14 D-DB Hang Sn**ch
10 Reverse Pull-Up

15 cal Ski/Row
2 Runden
14 Renegade Row
12 D-DB Hang Sn**ch
8 Reverse Pull-Up

9 cal Ski/Row
3 Runden
12 Renegade Row
10 D-DB Hang Sn**ch
6 Reverse Pull-Up

6 cal Ski/Row
4 Runden
10 Renegade Row
8 D-DB Hang Sn**ch
4 Reverse Pull-Up

DB weights:
RX 2x 22,5/15
SC 1/:2x17,5/12,5
SC 2: 2x15/10

© Frank

Adresse

Karlsruher Straße 20
Berlin
10711

Telefon

+49308906888965

Webseite

http://aspria.de/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von TribalFit Berlin erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.