Wie sind die Öffnungszeiten?

Montag 10:00 - 22:00 Dienstag 10:00 - 22:00 Mittwoch 10:00 - 22:00 Donnerstag 10:00 - 22:00 Freitag 10:00 - 22:00 Samstag 10:00 - 22:00 Sonntag 10:00 - 22:00

Pole Flow Berlin

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Deutschland
Berlin
Pole Flow Berlin

Located in the heart of Neukölln, Pole Flow Berlin offers daily Pole & Dance classes for all levels

Pole dance is an art form that combines strength, flexibility, control and grace. While hard and challenging, it is at the same time super fun and rewarding. You will gain control over your body and become stronger, more confident and flexible. We offer pole dance classes for all levels (exotic and/or contemporary style), strength training classes, and flexibility training. Each class consists of

a comprehensive warm up, technique learning, dance combination with/without the pole, and eventually a deep cool down to leave your body ready for the next workout ;)
Join us and make it your next challenge !

12/06/2026

✨ We are beyond excited to welcome the mesmerising this September! 💖

Known for her unique blend of flow, technique, and slinky energy, Lala has spent over a decade studying, performing, and teaching pole dance around the world. Now she’s bringing her expertise to Berlin for two exclusive workshops on 27.09.2026 🧡

👠 Hypnotic Flow
Melt, mesmerize, and captivate with fluid hypnotic flow.
Explore seamless transitions, waves, musicality, and movement quality in a choreography designed to help you move with confidence and intention.

🔥 Dynamic Heels Flow
Build momentum and unleash dynamic, powerful flow.
Learn how to blend dynamic tricks and explosive accents into your dance while maintaining fluidity, clean lines, and effortless transitions.

Whether you love §en§u@l movement, powerful dynamics, or want to experience both sides of heels style, these workshops are not to be missed ✨

💰 Pricing:
• 1 Workshop: €60 (-10€ for SW and/or low income - less than 800€ a month - DM for discount code!)
• 2 Workshops: €99

📅 Date: 27.09.2026
📍 Pole Flow Berlin

Spots are limited and expected to fill quickly. Secure yours now! 💨

05/06/2026

💭 “Not strong enough”, “not thin enough”, “not flexible enough…”

➡️ When we treat our bodies like a machine that needs fixing 🔧, we miss out on the wisdom it has to offer us 💚

Our bodies don’t obey to our ambitions or desired schedules - they have their own rhythms, cycles and needs ⏳

What if we look at it again…

‘Not strong enough’ = ‘I need more time, stimulation and patience to lift that weight’

‘not thin enough’ = ‘My body is exactly where it needs to be right now to stay healthy, nourished, and resilient.’

‘not flexible enough’ = ‘My limit ends here. Let’s spend some time here before we go any further’

When we realize the wisdom in our bodies, we begin to unlock its true power 💪🏼

Not by obeying to our ambitions (‘I want that trick!!’), but by showing us exactly what we need in order to progress - in a healthy rhythm, injury free and WITH our body instead of forcing it.

Do you listen to your body or do you fight against it? 💭⤵️

21/05/2026

Melt into Summer with ULKAR 🔥🥵

📅 11.07.2026

🌀 15:45–17:15 | HYPNOTIC LEGS
Turn leg waves into HYPNOSIS and make every movement impossible to ignore. Learn juicy waves, loops, and fluid sequences on the floor and on the pole, all tied together in a 🐍ensual choreography. Different options will be offered to make this workshop accessible for beginners and experienced polers alike.

Level: All levels welcome (Pole alternatives can be offered to experienced polers, but NO pole experience is necessary!)

💦 17:30–19:00 | WAVY TRICKS
Turn tricks into FLOW and make your transitions smooth, segsy, and seamless. Explore elegant, wavy transitions on and off the pole, with variations for different levels, ending with a short 🐍ensual sequence that ties it all together.

Pre-requisites:
• Solid pole sit
• Inverted crucifix (or handstand)
• Candlestick (= off-the-pole basic shoulderstand)

💸 PRICES
Single Workshop: €45 Early Bird until 31.05 / €55 after!
2 Workshop Bundle: €99

📩 More info + booking in stories or DM 💋

18/05/2026

When we say P°le Dance is for everyone, we do NOT mean that everyone can - or should - do every type of P°le.

When people think of P°le Dance, they (Ironically) often think of P°le Tricks and Acrobatics.

For us, P°le Dance is an entire spectrum of movement and expression - from athletic tricks and dynamic combos, to slow §ensual flow, low pole, freestyle, floorwork, experimental movement, and so much more 💖

And within that spectrum, there truly is space for EVERYONE.

Depending on fitness level, age, injuries, disabilities, fears, personality, or simply personal taste - different styles of P°le may feel more accessible, enjoyable, or meaningful to different people.

That doesn’t make someone “less suited” for P°le. It simply means they may resonate with a different side of it.

In our classes, we try to share as many faces of P°le Dance as possible 🌷 From trick-based classes to 🐍en§ual choreography, low flow and experimental freestyle.

Of course, no group class can perfectly address every individual need. But we do our best to create a space with enough variety that more people can find their way of moving with the pole.

Because the real question is not: “Is P°le Dance for everyone?”

But rather: “What kind of P°le feels right for YOU right now?” ✨
Let us know 😍⬇️

14/05/2026

Calendars out! Next Showcase coming UP 🔥

H(.)E aka HIGH ON ER(.)S is a true celebration of what we love the most - Skripper inspired OLD SCHOOL PD in its most delicious er(.)tic form 🤤

All profit from ticket sale (in person + online) will go directly to - advocating for the rights, dignity, and social recognition of segs workers.

Showtime: 20pm 28.06
Ticket Sale: 12pm 28.05 (tickets are likely to run out fast! Make sure to set your alarms 🔔)

18+! Please leave the kids at home.

Can’t wait to share the stage with you soon 💖

Adresse

ZiegraStr. 11
Berlin
12057

Öffnungszeiten

Montag	10:00 - 22:00
Dienstag	10:00 - 22:00
Mittwoch	10:00 - 22:00
Donnerstag	10:00 - 22:00
Freitag	10:00 - 22:00
Samstag	10:00 - 22:00
Sonntag	10:00 - 22:00

Telefon

+4915202908209

Webseite

http://www.poleflowberlin.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Pole Flow Berlin erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.