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Flow with Sonja

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Berlin
Flow with Sonja

Hello dear Yogis! I am teaching Vinyasa and Hatha Yoga. I completed my 200h training in October 2018. All my classes are donation based!

01/09/2026

🍂 ROOT & RESTORE 🍂

A Day Retreat in Nature

After a full and busy summer, September invites us to slow down.

This retreat is an opportunity to step away from the pace of everyday life, reconnect with nature, and create space for reflection before the season begins to change.

Just 40 minutes from Berlin (Ostbahnhof or Ostkreuz), nestled in a beautiful big forest house, we’ll share a day of presence and connection.

🌿 Farm & garden walk
🧘 90-minute Vinyasa Yoga
🥗 Seasonal vegetarian brunch with fresh vegetables, herbs & fruits from the garden
🌲 Forest walk
✨ Guided meditation, Yoga Nidra & Sound Journey, Journaling, Tea
🧖 Optional sauna to end the day

📍 Forest House (40 minutes from Berlin)
🗓️ Saturday, 12 September
⏰ 10:00–18:30

80€ - everything’s included: yoga, journaling, food, sauna & pick your own veggies and take them home

Whether you’re looking to recharge, reflect after a busy summer, or simply spend a day immersed in nature, we’d love to welcome you.

Spaces are limited to keep the group intimate.

Send us a DM to reserve your place. 🤍

22/08/2026

🌿 ROOT & RESTORE

A Day Retreat in Nature

After a full and busy summer, September invites us to slow down.

This retreat is an opportunity to step away from the pace of everyday life, reconnect with nature, and create space for reflection before the season begins to change.

Just 40 minutes from Berlin (Ostbahnhof or Ostkreuz), nestled in a beautiful big forest house, we’ll share a day of presence and connection.

🌿 Farm & garden walk
🧘 90-minute Vinyasa Yoga
🥗 Seasonal vegetarian brunch with fresh vegetables, herbs & fruits from the garden
🌲 Forest walk
✨ Guided meditation, Yoga Nidra & Sound Journey, Journaling, Tea
🧖 Optional sauna to end the day

📍 Forest House (40 minutes from Berlin)
🗓️ Saturday, 12 September
⏰ 10:00–18:30

80€ - everything’s included: yoga, journaling, food, sauna & pick your own veggies and take them home

Whether you’re looking to recharge, reflect after a busy summer, or simply spend a day immersed in nature, we’d love to welcome you.

Spaces are limited to keep the group intimate.

Send us a DM to reserve your place. 🤍

24/07/2026

ROOT & RESTORE 🍂

A Day Retreat in Nature

After a full and busy summer, September invites us to slow down.

This retreat is an opportunity to step away from the pace of everyday life, reconnect with nature, and create space for reflection before the season begins to change.

Just 40 minutes from Berlin (Ostbahnhof or Ostkreuz), nestled in a beautiful forest house, we’ll share a day of presence and connection.

🌿 Farm & garden walk
🧘 90-minute Vinyasa Yoga
🥗 Seasonal vegetarian brunch with fresh vegetables, herbs & fruits from the garden
🌲 Forest walk
✨ Guided meditation, Yoga Nidra & Sound Journey, Journaling, Tea
🧖 Optional sauna to end the day

📍 Forest House (40 minutes from Berlin)
🗓️ Saturday, 12 September
⏰ 10:30–18:30

✨ €100 Early Bird (until 12 August)
✨ €130 Regular Price (from 13 August)

Whether you’re looking to recharge, reflect after a busy summer, or simply spend a day immersed in nature, we’d love to welcome you.

Spaces are limited to keep the group intimate.

Send us a DM to reserve your place. 🤍

brandenburg

24/07/2026

ROOT & RESTORE 🍂

A Day Retreat in Nature

After a full and busy summer, September invites us to slow down.

This retreat is an opportunity to step away from the pace of everyday life, reconnect with nature, and create space for reflection before the season begins to change.

Just 40 minutes from Berlin (Ostbahnhof or Ostkreuz), nestled in a beautiful forest house, we’ll share a day of presence and connection.

🌿 Farm & garden walk
🧘 90-minute Vinyasa Yoga
🥗 Seasonal vegetarian brunch with fresh vegetables, herbs & fruits from the garden
🌲 Forest walk
✨ Guided meditation, Yoga Nidra & Sound Journey, Journaling, Tea
🧖 Optional sauna to end the day

📍 Forest House (40 minutes from Berlin)
🗓️ Saturday, 12 September
⏰ 10:00–18:30

✨ €100 Early Bird (until 12 August)
✨ €130 Regular Price (from 13 August)

Whether you’re looking to recharge, reflect after a busy summer, or simply spend a day immersed in nature, we’d love to welcome you.

Spaces are limited to keep the group intimate.

Send us a DM to reserve your place. 🤍

brandenburg

01/04/2026

The Epstein files, Gisèle Pelicot, Collien Fernández… way too many times I have been wondering if this is all just a nightmare & hoping to wake up from it.

For a long time, I have been asking myself what I can do against this violence and this injustice. My personal breaking point came a few days ago when one of our teachers told me that she felt extremely uncomfortable & scared during one of her classes. There was only one student present—a man. He made inappropriate comments during the class.

That student is a member of an aggregator. We immediately informed that partner. They reacted quickly and told me they would block him from our studio. Unfortunately, this is not an isolated case. Things like this happen regularly—not only in life in general, but also in the yoga scene, which should be a safe space where facilitators and students come together to create and seek peace and relaxation.

During that same week, I attended one of classes. She spoke about the case of and asked all the women in the class to raise their hands if they had ever experienced sexual harassment. I believe every woman raised her hand—and the class was full. Dana encouraged all students—regardless of gender—to speak up and stop being ignorant about sexual harassment, no matter what form it takes.

I am sharing personal experiences from my own yoga journey in the slides. These are only the experiences that occurred within the yoga space. There have been many more outside of the „yoga bubble“ throughout my life that I am not mentioning here.

These things happen every day, and they happen to all of us. I know that sexual harassment occurs in many forms in studios in Berlin and in yoga schools around the world. As long as we ignore it, as long as we stay silent, nothing will change.

We invite students, teachers, aggregators, facilitators, and studio owners to join an open conversation on Tuesday, 14.04 at 14:00 at .co Fhain to talk about these questions:

As a male teacher, how can you create a space where female students feel comfortable? How can we make our studios safer? What can our aggregators & partners do to support safety in studios?

08/02/2026

January in Berlin ❄️🤍

very snowy, icy, slippery, cold, but lots of sunshine and blue skies!! Definitely one of the best Januarys I saw in Berlin!!
Full Yoga classes (new year resolutions are still a thing!!), full moon ceremonies, kirtans, Rauhnächte Ritual (and I almost burned my house down multiple times 🙈), afternoons in Berghain supporting (this day was the absolute highlight and best start to 2026), lots of hibernating at home writing the manual for our first yoga teacher training, lots of walks in the snow, endless hours spent in the yoga studio and having to fight our mat racks 😶‍🌫️
One thing I enjoy so much are some unexpected encounters on the dancefloor with my students! Happens everytime now and we always end up spending a few hours together!! I really love Berlin for this!

Special gratitude to who got a group together to support homeless people in the cold with donated clothes, warm food and tea and some hugs!! 🫂 that was special!!
And lots of contemplation about how can I be more selfless and do more things to make this world a little brighter in these times and how I can help humans in need.

January finally brought some light after a very dark 2025 for me personally! 🕯️ conclusion: Berlin winter is actually not so bad 🙈

26/11/2025

🚫 DON’TS as a Yoga Teacher (yes, all true stories)
 After 7 years + 300 teachers + countless “did this really just happen?” moments…
 I present to you: The Definitive Guide to What Not To Do in a Yoga Studio as a Freelance Teacher

Save it. Share it. Tag “that one fellow teacher.” Also tag them as a warning for all yoga studio owners 😉

Being a yoga teacher isn’t just handstands + incense. It’s also: ✨ Showing up on time ✨ Communicating like an adult human ✨ Respecting shared space ✨ And… not fake-dying in a “bike accident” and then being caught dancing at Sisyphos 2h later. (Yes, that happened.)

If you want to be the teacher studios LOVE working with — not the one they warn others about — consider to take our .co yoga teacher training! Especially the Business part of it..

We’ll teach you how to: 🧘‍♂️ Build a professional career 💸 Not accidentally bankrupt yourself 🔑 Remember where the key box is 🎉 And create a reputation that gets you hired

Because “living your dharma” is great… …but knowing how to invoice, how to communicate, and how to NOT cause trauma to the management team of the studio.. is even more enlightened.

First photo by

28/10/2025

Back from the TCM training in China! 🇨🇳
Cannot wait to see you again in the Green Yoga Studios & share what I have learned 🤩

A few schedule updates:
Not teaching Tuesdays 20.00 in Xberg anymore but instead I will guide a new cozy class format in Green Yoga Fhain every Tuesday at 20.30 - a meditative fusion of Yin Yoga, Sound Bath, and Yoga Nidra designed to melt tension, quiet the mind, and reset your nervous system. I’ll be also taking over the Tuesday 18.00 Vinyasa Class in Fhain from November.

Here comes the full schedule for November:
🍂 NEW Tuesday 18.00 Vinyasa Fhain
🍂 NEW Tuesday 20.30 Sonic Spa: Yin, Sound, Nidra Fhain
🍂 NEW Wednesday 16.30 Mindful Stretch & Sound Fhain
🍂 Wednesday 17.30 Core Yoga Burn Fhain
🍂 Wednesday 18.30 Vinyasa Fhain
🍂 Thursday 18.30 Vinyasa Xberg
🍂 Friday 18.00 Vinyasa Pberg
🍂 Sunday 10.30 Vinyasa Pberg

☯️ 15.11. 19.30 TCM Special Yin Yoga, Herbal Tea, Healing Sounds & Acupressure

Come by and say hi ☺️

10/04/2025

Let’s go to the Dolomites 🙆‍♀️⛰️ 🧖

Join us from Sept 30 – Oct 5 for a 6-day Yoga, Wellness & Hiking Retreat in the heart of the mountains.

As always we stay in the luxurious 4-star with stunning Mountain Views and we have time to unwind (every day!) in the beautiful & huge sauna & wellness area of the hotel (better than Vabali!!!!)

What’s included:
• Daily yoga & meditation
• Sound bath, workshops, yoga philosophy
• Guided hikes through breathtaking landscapes
• Soulful connection with like minded people
• Delicious 4-star vegan & vegetarian cuisine
• Time to relax, reset & make new friends

A journey for body, mind & soul.
Limited spots available. Be fast: 5 spots are already taken 🏃‍♀️

Simply DM to book your spot 🙏🏼

Adresse

Berlin

Webseite

http://greenyoga.co/

Benachrichtigungen

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