Flex&Relax Pilates

19/12/2022

This week is the last week before a short holiday break.
We will continue on Wednesday the 4th of January with a Pilates session and as a little holiday gift I'd like to invite you to this session for free.

You are welcome to also bring other people who might want to start the new year with a workout!

The registration links will stay the same for the Monday and Wednesday session and they will continue until Monday the 13th after which I will be on holidays for 2 weeks.
And then back again on Monday the 6th of March. (You will also find this info when clicking on the registration link).

Monday 18:00-18:45 Power Workout
https://us02web.zoom.us/meeting/register/tZUtcu-rqT8vGNBXeGm31_uaHiggv4dLrBpP

Wednesday 18:00 - 19:00 Pilates
https://us02web.zoom.us/meeting/register/tZ0vdOygpzMoGdydJhor-MaPX1X1YIOvTsTK

Hope to see you this week for the last session of this year and if not, I already wish you wonderful holidays and a magnificent start of 2023!

28/10/2022

🍂🍁 Herbst/Winter Schedule 🍂🍁

Monday 18:00 -18:45 Power Workout
Registration link: https://us02web.zoom.us/meeting/register/tZUtcu-rqT8vGNBXeGm31_uaHiggv4dLrBpP

We will have our last Power Workout of this year on the 19th of December, continuing on the 9th of January.

Wednesday 18:00 - 19:00 Pilates
Registration link: https://us02web.zoom.us/meeting/register/tZ0vdOygpzMoGdydJhor-MaPX1X1YIOvTsTK

We will have our last Pilates session of this year on the 21st of December, continuing on the 4th of January.

The sessions take place with a minimum of 2 participants. Please register for each session individually through the link above before 16pm on the day itself. After registration you will receive a link through which you can join directly.

A session is €8,50 and can be paid through PayPal before or after the session.

Looking forward to working out with you for the rest of this year!

31/08/2022

🍂🍁 Fall Schedule 🍂🍁

Monday 18:00 -18:45 Power Workout
Registration link: https://us02web.zoom.us/meeting/register/tZUtcu-rqT8vGNBXeGm31_uaHiggv4dLrBpP

Wednesday 18:00 - 19:00 Pilates
Registration link: https://us02web.zoom.us/meeting/register/tZ0vdOygpzMoGdydJhor-MaPX1X1YIOvTsTK

The sessions take place with a minimum of 2 participants. Please register for each session individually through the link above before 16pm on the day itself.. After registration you will receive a link through which you can join directly.

A session is €8,50 and can be paid through PayPal using the email address: contact(at)tessadongelmans.com. Please make sure to use the "friends&family" option.

In case you have any questions or suggestion, you are always welcome to contact me.
See you soon!

Best wishes,
Tessa

08/09/2021

Weekly Schedule:

Monday 18:00 - 18:45 Power Workout (advanced pilates + cardio)

https://us02web.zoom.us/meeting/register/tZIpduCtrD8pEtRL41CxXE57wvx6sSbY_ay0

Wednesday 18:00 - 19:00 Pilates (all levels)
https://us02web.zoom.us/meeting/register/tZUqduCqpzojGtYY2l95x3uvrLivfN5g7ADl

The sessions take place with a minimum of 2 participants. Please register on Zoom latest at 16:00.

A session is €7 and can be paid through PayPal using the email adress: [email protected] and the friends&family option.

Welcome! You are invited to join a meeting: Weekly Pilates. After registering, you will receive a confirmation email about joining the meeting.

26/07/2021

🍦🍧🍨 Summer Schedule This Week & August 🍦🍧🍨

All sessions take place at 18:00. The power workouts are online, the Pilates sessions are offline unless the weather is bad or stated otherwise.

Monday 26.06 - Power Work Out
Wednesday 28.07 - Pilates ONLINE
Wednesday 04.08 - Pilates ONLINE
Tuesday 10.08 - Pilates
Monday 16.08 - Power Workout
Wednesday 18.08 - Pilates
Wednesday 25.08 - Pilates

Power Workout:
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZcodemhrzgrHNHv_9BNe7JoTxVJLSxHYCx7

Pilates
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZMvcuurrDMpE9QhzvvTd3WerrMxBoMMCE14

Please register for the online sessions through Zoom, latest at 16:00
Please let me know if you join the offline sessions latest at 16:00 (on whatsapp or email)

See you soooon!

Welcome! You are invited to join a meeting: Pilates Session. After registering, you will receive a confirmation email about joining the meeting.

28/06/2021

🔥🌸🌞⛱ - SUMMER SCHEDULE JULY - 🌊🌴🐬

These are the dates in July on which sessions will take place at 18:00h:

Wednesday 30.06 - Pilates
Monday 05.07 - Power Workout
Wednesday 07.07 - Pilates
Monday 12.07 - Power Workout
Monday 26.07 - Power Workout
Wednesday 28.07 - Pilates ONLINE
Wednesday 04.08 - Pilates

The Wednesday sessions are outdoor in case of good weather, except for the 28th of July.

I know many of you will probably also have holiday plans, so it would be great if you can confirm your spot on Zoom/Whatsapp/pm latest by 16:00. The sessions will only take place with at least 2 participants.

02/06/2021

SUMMER TIME! With good weather we'll do our Wednesday sessions outside in Hasenheide. Find the latest info every Wednesday in this post ⬇️

10.08 - Pilates from 18:00 - 19:00
Will take place online - please register in advance before 4pm through this link: https://us02web.zoom.us/meeting/register/tZMvcuurrDMpE9QhzvvTd3WerrMxBoMMCE14

03/05/2021

UPDATE: Due to current COVID regulations we will stay online for a while longer. You can register in advance for the Monday Power-Workout from 18:00 - 18:45 here:
https://us02web.zoom.us/meeting/register/tZwpdOispzopHdPeWwKh-ZpLzoaT26DNd7RV

You can register in advance for the Wednesday Pilates session from 18:00 - 19:00 here:
https://us02web.zoom.us/meeting/register/tZMvcuurrDMpE9QhzvvTd3WerrMxBoMMCE14

NOTE: When the weather is good, we'll go outside to Hasenheide on Wednesdays. You'll find the latest info here, or you can join our whatsapp group for quick updates.

22/03/2021

Hello everybody,

Due to the current regulations I have decided that we will not be going back to the studio for the rest of this year. Instead we'll continue the online sessions until in becomes warm enough to go outside on Tempelhoferfeld.

On Monday evening you can join us from 18:45 - 19:00 for a Power-workout. This class combines cardio with Pilates and is for advanced students. You can register through this Zoom link: https://us02web.zoom.us/meeting/register/tZwpdOispzopHdPeWwKh-ZpLzoaT26DNd7RV

On Wednesday evening you can join us from 19:00 - 20:00 for a Pilates session where both beginner and advanced students are welcome. You can register in advance through this Zoom link:
https://us02web.zoom.us/meeting/register/tZMvcuurrDMpE9QhzvvTd3WerrMxBoMMCE14

Both sessions are only €7 and can be paid through PayPal using the Friends&Family option and this email address: contact(at)tessadongelmans.com

Looking forward to working out with you! 🔥☄⚡

28/02/2021

Unfortunately tomorrow's session (01.03) is cancelled. See you on Wednesday again!