Rafal Adametz - Sports Mentor

22/12/2025

Parenting 🧑‍🍼 Studying 🧑‍🏫 Working 🎾 Training 🏃
An easy plan for the years to come...

starts soon⏰

11/11/2025

HELP! Coming back to the amazing race in the Philippines. Watching the news about all the natural disasters they are experiencing right now 🌀🫨🌪️🌊 I've reached out to some people there, with whom I've exchanged contacts during the race. Please - do the same, ask if there is anything we can do to help, donate, whatever. These people, lots of volunteers, students, made our unforgettable experiences possible from the goodness of their hearts 💝 My personal feeling was that they were so welcoming and happy to host us, that I will never forget that. I want to give back this goodness somehow... I appeal to the community - HELP THE PHILIPPINES! 🇵🇭 Let us show that we care about local communities for real 💪 Share your ideas!?
racing


india

09/06/2025

🌴🇵🇭The La Routa Adventure Race 2023 was a race I will remember forever. Unforgiving climate, we were sweating all the time the heat was very hard for us ending up in one member of our team getting a heat stroke. Difficult terrain and dense jungle where sometimes only luck could help you to find the right path🌿. Outdated maps, connected with my biggest navigational mistake and biggest success at the same race🧭 Amazing hospitality, resulting in meeting great people such as 💝 Crazy insects and most painful ever bites from asian hornets 🐝 Last but not least meeting wonderful racers from Asia including with whom we are now about to take part in ITERA expedition race How cool is that! 🍀💥💪 Adventure Racing is not only an ultimate test of human endurance, it also connects people from all around the world, shows us the beauty of our planet and other cultures and teaches us to respect the nature 🙏 Want to know more about? Just ask and dare to try🫠

08/10/2024

Different adventures, different personalities, different stories... Now we are coming together to face an ultimate challenge. Adventure Racing World Championship in Ecuador 🧗🚵🏃‍♀️🧭 Click the link (https://www.paypal.com/pools/c/97WOxPCqaQ) for more info and do not hesitate to support our project!

25/06/2024

Adventure Racing World Series - - 550km🚴🏼‍♀️🏃🏽‍♂️🚣🏽‍♂️🏊🏽‍♂️🧗🏽‍♂️ + 13000m up↗️ Epic race and we did it again!💪🏽As a team [On-Sight Navigatoria] we've finished the whole course and won the 7th place out of 13 international teams. This will bring us to the top 60 teams in the world ranking. The next goal is the European Championships in September at . Thank you Paula, Piotr and Krzysztof for another amazing adventure! (Photo credit: media team of Rajd Beskidy 2024)

11/12/2023

🎬Memories from Asia Championship in Adventure Racing 🏝️🇵🇭 This was an amazing adventure with extraordinary new team - thank you!!! I felt like my whole outdoor experience - from survival skills through first aid and old-fashioned navigation - was useful during these 77 hours in the hot, wet and mesmerising Philippines 🥰

29/11/2023

27/11/2023

☺️😍🥲

25/11/2023

This was an extraordinary experience 😵‍💫🤯🥰🤩 Give me some time to gather some thoughts and I will write more about it! Thanks for watching!

17/11/2023

Landed safely 🙃 acclimatization begins... 🫠

19/06/2023

https://www.sleepmonsters.com/mob_races.php?article_id=11449

Our latest Adventure Racing Race Report

13/01/2022

Planning. The beginning of the year is usually the time when we do plans. We plan big events we want to take part in and then smaller ones. In the end we plan our months, weeks, days of training and rest. Proper plan can help you to achieve your goals, that's for sure. However, as long as you are not an elite athlete don't get lost in this activity! Use some help if you need. Good plan for an amateur like me and you needs to be Feasible😌 Flexible🙃 Balanced😑. To clarify - if you never run 10k race do not plan to run a marathon yet (Feasiblity✅). It is very unlikely to accomplish 100% of training units in a longer period of time - there will be ilnesses, parties and other factors that will make that impossible, be prepared to change a training unit for a recovery unit etc. (Flexibility✅). Don't forget about different factors influencing your training (rest, nutrition, natural conditions), don't forget about periodization - different training structure in different time gap between the competition, include diversity to your schedule (Balance✅). And sometimes just skip the workout and go for a walk in the forest and breath... // On the picture I am planning a navigation variant (on the map) for the first stage of Adventure Racing World Championship in Spain. We will face 120 km in the mountains of Galicia and not everything will go as planned 😉