31/08/2026
‼️The class would be TOO easy you if you could do 10 squats and hold a plank for more than 5 seconds or if your daily activity is more than 1000 steps‼️
Mostly strength and conditioning, plus active stretching and a few basic pole movements.❌ No climbing, no tricks — your feet stay on the floor.
💫The class is designed for people who find Level 1 too hard. IF YOU DOUBT, BETTER TRY LEVEL 1 FIRST.
🕚FRIDAY
19:00