ZITA: Zero Injuries Training Approach

26/08/2016

Circus is what I didn't love at ALL, when I was a kid.

Fortunately my attitude towards has changed!

Berlin Circus Festival is ON!

Check it out >>>>>>>>> ;)

01/08/2016

You know that your programming and workout schedule is right, when you can't do things on days off AND can do things on days on.

Today is my day off and nothing works, so my planning is top.

Likes for the T!

12/07/2016

Good old rope climb is still ALMOST there 100% even without two months of pulling.

Good.

11/07/2016

How to become the best?

Learn from the best!

This weekend I learned handstands from HBC-Training by Slava Popov, a former Cirque du Soleil artist.

Main point to everyone - shrug your shoulders when doing handstand.

Simple, but hard :)

HBC Workshop in Berlin.
Einige Teilnehmer haben schon an früheren WS's teilgenommen. Super zu sehen, wie sich Fortschritte über die Zeit einstellen!
Besonderen Dank an Stefan Datt und seine Frau Miriam für den tollen Raum und die herzliche Zusammenarbeit.

08/07/2016

[ Recovery ]

How to know you are recovered from and ready for new challenges?

One of the more scientific approaches requires hand .

Grip strength is a good proxy for recovery and hand dynamometer does just that.
It measures grip strength.

The way to do it is as follows.

1. Measure your base grip strength once you are fully rested.
Ideally in the morning right after waking up.

2. Continue monitoring your grip strength at the same time every day and notice whether there are signs of underrecovery or fatigue.
Adjust accordingly.

Simple tool which helps to maximize your training while objectively indicating sings of overtraining.

This can save you from injuries.

Train smarter.
Train Zero Injuries.

Artem.

06/07/2016

Nothing better than touching other people's butts during the deload week!

And that perve line means that we kicked off with a 6-week handstand/muscleup cycle that I teach at .

This program is an express course for coaches so that they can teach others to do handstands and muscleups using my Zero Injuries Training Approach.

Fun times - great people!

Artem

04/07/2016

Now that Artem is on 'scheduled downtime' for the entire week, there will be more pics about others suffering instead of me.

And that's a good thing.

Here is Mark from Black Sheep Athletics Berlin and his before/after progress.

Not too bad for 40 minutes of supervised torture.

The lesson: yes, get big and blablabla, BUT.

Don't forget to your ass or it will get too tight...toyt like a toygar!

Artem

01/07/2016

It's all about wrist strength, right? 😉

Thank you for likes and shares!

01/07/2016

Kannst du even squat?

No?!

Check you feet first.

Willst du tiefer Squatten? Artem Klimkin - Zero Injuries Approach hat uns heute einen einfachen Test und eine einfache Übung gezeigt, um die Mobilität für den Squat zu verbessern. Setz dich wie im Bild gezeigt auf deine Füße. Wenn du bequem auf diese Art und Weise sitzen kannst, dann ist der Test bestanden. Wenn nicht, übe das Sitzen in dieser Position für 3x30 Sekunden. Nimm dir Bumper Plates, um den Druck auf deine Zehen zu erhöhen. Das ganze kann sehr schmerzhaft sein, wird aber deinen Squat auf Dauer verbessern. Black Sheep Athletics Berlin

30/06/2016

In business, one of the most important indicators of whether your / nails it, is repeat .

Are people from you again?

I'm glad that my service rocks and I'm for all the and offered by the amazing people of .

Yesterday, after rocking with / seminar 2 weeks ago, we struck my 6-week program .

Even though my blushes when I say this, but I will be coaching the .

Not too shabby after all!

And we kick off tomorrow. It'll be fun.

Train smarter.
Train Zero Injuries.

Artem

22/06/2016

[ hanging ]

One of the things deeply ignored by community meatheads is .
They really try hard and , or I should say pull, every pull-up until they get 10 reps (or whatever the number).

Quality?

Naaah...it's ok to look like a worm on a hot skillet.

Never fully extending the elbows, never really going over the bar.
A Snapchat generation pull-up!

Ok, Artem, what do you want to say?

Well, I say pull less, hang more.

Even so, I claim that as your hanging time increases, you will be able to do more pull-ups.

Did you hear this?

HANG MORE

I know it sounds like practicing pull-ups is the only way to get more pull-ups, but it's not.

Trust me, meathead!

Train Smarter.
Train Zero Injuries.

Artem

PS hang more, pull less.