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Joseph Bartz Training

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Joseph Bartz Training

Joseph Bartz. Movement-Training. Berlin.

12/09/2022

Episode 15 of the Lebenspraxis Podcast is now online.

In this episode, Joseph talks about napping. What is the value of napping? How can it work as a refresher and divider of the day? Joseph also discusses how long a nap should ideally last, how to adjust the napping to your day and how come napping is underused in our society.

You can find the Lebenspraxis Podcast on YouTube, Spotify and Apple Podcasts.⁠
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If you want to figure out all the whys and hows of our work, attend our 1-year trainer course (also for people that don’t want to teach).
https://josephbartz.de/de/instructor/anmeldung.html

If you want us to create individualized and practical training for you, book our online coaching. We build your training according to your needs and add our experience.
https://josephbartz.de/de/onlinesupport.html

If you want to dive very deep into the practice, you can do that with us.

If you have 3 kids and work 60h per week, and you just want effective yet intelligent and holistic training, you can get this with us.

Check out our website to learn more about our services: http://josephbartz.de

11/09/2022

Shoulder work with an elastic band.
Footage from a Trainer Certification Workshop.
Good for beginners, for prehab and rehab and to close holes in your performance.

On my website you can find a longer article and video about the topic. Look for "An individualized way to safeguard your shoulders - Shoulder (P)reahb with Elastic Bands"

08/09/2022

Play Tag to do your cardio work

06/09/2022

Don't only look at the "obvious" of a skill. If things are only practiced in isolation, you will struggle to put them into "reality". On the other hand, that doesn't negate the actual power of isolation.

05/09/2022

Episode 14 of the Lebenspraxis Podcast is now online.

In this first Q&A episode, Joseph answers questions from listeners on topics from the previous episodes.

You can find the Lebenspraxis Podcast on YouTube, Spotify and Apple Podcasts.⁠

__________

If you want to figure out all the whys and hows of our work, attend our 1-year trainer course (also for people that don’t want to teach).
https://josephbartz.de/de/instructor/anmeldung.html

If you want us to create individualized and practical training for you, book our online coaching. We build your training according to your needs and add our experience.
https://josephbartz.de/de/onlinesupport.html

If you want to dive very deep into the practice, you can do that with us.

If you have 3 kids and work 60h per week, and you just want effective yet intelligent and holistic training, you can get this with us.

Check out our website to learn more about our services: http://josephbartz.de

25/08/2022

Episode 13 of the Lebenspraxis Podcast is online. ⁠

In this episode of the Lebenspraxis Podcast, Joseph talks about loneliness. A few questions he asks in this episode: How come there are so many people feeling lonely in such a connected world? Why do loneliness increase when there are more people around us? What is the role of community? Why is it so important to commit?

You can find the Lebenspraxis Podcast on YouTube, Spotify and Apple Podcasts.⁠

__________

If you want to figure out all the whys and hows of our work, attend our 1-year trainer course (also for people that don’t want to teach).
https://josephbartz.de/de/instructor/anmeldung.html

If you want us to create individualized and practical training for you, book our online coaching. We build your training according to your needs and add our experience.
https://josephbartz.de/de/onlinesupport.html

If you want to dive very deep into the practice, you can do that with us.

If you have 3 kids and work 60h per week, and you just want effective yet intelligent and holistic training, you can get this with us.

Check out our website to learn more about our services: http://josephbartz.de

17/08/2022

Wie gehst du um, mit der Angst vor Veröffentlichung?

10/08/2022

Journey call

On August 13th there will be a new free online introduction for The Journey of Self-Responsibility.

The Journey is about taking matters into your own hands.

You will learn to look at your life through the perspective of the Lebenspraxis. We will focus on building the resources and actions necessary for you to take responsibility for the things you want in life.

This is serious work.

We believe in people and their ability to take matters into their own hands. To take responsibility.

In a world where the internet is shouting in your face for constant attention, where hastiness and stress are the norm and everyone constantly feels like they have no time for anything, we calm down and create with you a space of being and presence.

Our approach starts at the very base. With topics like state of mind, awareness, orderliness, movement and nutrition and is building the path from there.

To register for the upcoming call just sign-up to our free Newsletter and you will receive the link 24h before the next Introduction Zoom Call.

https://josephbartz.de/en/thejourney/signup.html

09/08/2022

Moving in the forest means also moving through. Leaving the most walked path to investigate trees, branches, leaves, stones.

Problem solving tasks in a complex and unpredictable environment are one of the ways we like to learn. For more information on upcoming workshops and instructor certification, please visit our website or get in touch with us per email.

__________

If you want to figure out all the whys and hows of our work, attend our 1-year trainer course (also for people that don’t want to teach).
https://josephbartz.de/de/instructor/anmeldung.html

If you want us to create individualized and practical training for you, book our online coaching. We build your training according to your needs and add our experience.
https://josephbartz.de/de/onlinesupport.html

If you want to dive very deep into the practice, you can do that with us.

If you have 3 kids and work 60h per week, and you just want effective yet intelligent and holistic training, you can get this with us.

Check out our website to learn more about our services: http://josephbartz.de

08/08/2022

Reading plants

During the 30 Days Intensive Annika shared some of her knowledge on plants.

One of the tasks she gave to the participants was for them to notice which plants keep coming to their sight and to become curious about them.

Carrying one or two books should be enough in order to look up their names, whether they are edible or not and which parts of them we can use to maybe create a creme or a tincture.

If you need a few tips for good books on plants, send us an email. If you want to learn more about this topic, check out the upcoming workshops.

__________

If you want to figure out all the whys and hows of our work, attend our 1-year trainer course (also for people that don’t want to teach).
https://josephbartz.de/de/instructor/anmeldung.html

If you want us to create individualized and practical training for you, book our online coaching. We build your training according to your needs and add our experience.
https://josephbartz.de/de/onlinesupport.html

If you want to dive very deep into the practice, you can do that with us.

If you have 3 kids and work 60h per week, and you just want effective yet intelligent and holistic training, you can get this with us.

Check out our website to learn more about our services: http://josephbartz.de

05/08/2022

Trees are wise masters for those who can listen.
Spend time on them and they will teach you about fear, balancing, gravity, climbing, trust, strength.

Complexity does not mean complicated. One tree is enough for a thousand days of training.

__________

If you want to figure out all the whys and hows of our work, attend our 1-year trainer course (also for people that don’t want to teach).
https://josephbartz.de/de/instructor/anmeldung.html

If you want us to create individualized and practical training for you, book our online coaching. We build your training according to your needs and add our experience.
https://josephbartz.de/de/onlinesupport.html

If you want to dive very deep into the practice, you can do that with us.

If you have 3 kids and work 60h per week, and you just want effective yet intelligent and holistic training, you can get this with us.

Check out our website to learn more about our services: http://josephbartz.de

04/08/2022

Collecting plants

A small bag in the pocket can be useful in case, on the way home, you want to get a few plants to prepare a salad, or to prepare some herbal salt, or to make a lotion against sunburn, or a tincture for mosquito bites. You just never now.

__________

If you want to figure out all the whys and hows of our work, attend our 1-year trainer course (also for people that don’t want to teach).
https://josephbartz.de/de/instructor/anmeldung.html

If you want us to create individualized and practical training for you, book our online coaching. We build your training according to your needs and add our experience.
https://josephbartz.de/de/onlinesupport.html

If you want to dive very deep into the practice, you can do that with us.

If you have 3 kids and work 60h per week, and you just want effective yet intelligent and holistic training, you can get this with us.

Check out our website to learn more about our services: http://josephbartz.de

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Berlin

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