Mire Yoga

14/01/2022

WORKSHOP ALERT!! Sunday 30th January, join me from 13h to 18h to know more about posture and how to improve it!

What you will get:
- A printed workshop manual with the most important concepts
- Yoga practice focused on improving posture
- Knowledge about your own posture and body
- Tips to improve posture
- Individual Postural assessment
- Q&A time
- Obviously some snacks

Open for all levels. Yoga teachers are also welcome, specially if you didn't have much anatomy training.

Book through YOGA at Lobe Block

Auf Eversports findest du alle Studios und Sportanlagen in deiner Umgebung. Suche nach passenden Kursen, Workshops, Events und Sportplätzen und buche ganz einfach online.

11/08/2021

https://www.greenyogashop.com/blog/functional-yoga-block

Inspiration für deine Yogapraxis: Functional Yoga mit dem Block Ein Gastbeitrag von Mireia Was haben wir davon, Malasana (auch "Yogi Squat" genannt) praktizieren zu können, wenn wir dann Schmerzen bei alltäglichen...

24/04/2021

https://www.yogaatlobeblock.de/videothek

07/03/2021

23/01/2021

Every Sunday for 5 weeks, 10-11:30h
Online Workshop Yoga for good posture✨
Sign up below!

https://www.yogaatlobeblock.de/online-workshops/2021/1/17/yoga-for-good-posture-workshops-z4gad

11/01/2021

Join me for an Intro class to LYT Yoga! 🥰

INTRODUCING THE LYT™ METHOD - PHYSICAL THERAPY MEETS YOGA
Mire Yoga , yoga teacher based in Berlin will guide us through this style of yoga grounded in the functional teachings of physical therapy and the principles of neurodevelopmental sequencing and anatomy.
Friday, January 22, 5pm (class will be held in english)
Booking via schedule on website https://www.allgood.yoga/stundenplan-1

29/12/2020

CHATURANGA, also called YOGI‘s PUSH UP
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[🇪🇸 en los comentarios]
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DOs and DON‘Ts:

DO:
✅ Engage your core
✅ Have a neutral pelvis
✅ Lower your knees or use a block to gain strength
✅ Keep your neck long
✅ Start in neutral plank
✅ Stay high and strong, form is the most important

DON‘T:
❌ Shift forward before lowering
❌ Lower your chin and your chest first
❌ Roll shoulders forward (internal rotation)
❌ Look forward and lift your chin

Your elbows don‘t need to be in line with your wrists, it‘s more important to have shoulders above wrists. It‘s more likely to injure your shoulders rather than your elbows when lowering down.
By lowering chin and chest and keeping your butt up you are rolling the glenohumeral head (top of the armbone) forward and leaning into passive structures of your shoulder. Besides, you‘re straining your neck.

01/12/2020

Welcome to December✨
What a ride, huh?🤣 who would have ever thought that all this would happen?
Let’s celebrate the small things!

Two announcements for December:
1️⃣ I’m teaching a special class about the shoulders on Sunday 9:30, you can sign up through 💙
2️⃣ I’m teaching an online yoga class for good posture in Spanish (you can learn some Spanish as well as getting the benefits of yoga✨) as part of the Charity December of .fashion💚 save the date ➡️ 27.12 at 12:30✨ swipe to see all dates! One class is 10€

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Bienvenid@s a diciembre✨
¿Quién hubiera pensado que todo esto pasaría? ¡Celebremos las pequeñas cosas!

Dos anuncios para diciembre:
1️⃣ Daré una clase especial sobre hombros el domingo 9:30, puedes apuntarte a través de 💙
2️⃣ Daré una clase de yoga online *en español*🇪🇸 a través del Charity December de .fashion💚 reserva la fecha ➡️ 27.12 a las 12:30✨ Ya puedes comprar los tickets✨ La mitad del dinero recolectado irá para la asociación “Yoga für Alle, e.V.” (“Yoga para todos”). Swipe para ver todas las clases, cada clase tiene un coste de 10€. @ Berlin, Germany

GreenSoul.Fashion

27/10/2020

Sitting all day?🧎🏽‍♀️👩🏼‍💻
This is PSOAS RELEASE✨
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The Psoas Major (there’s also a minor) is a long fusiform muscle placed on the sides of the lumbar region of the vertebral column and brim of the lesser pelvis. It is the primary connector between trunk and lower limbs and it helps in stabilising the spine and maintaining posture. It is the main flexor of the hip joint (dynamic function) and stabiliser of the lumbar spine, sacroiliac and hip joints (postural function).

I think this description gets a bit short on this amazing muscle, but hopefully you get an idea.
If you want to know all the wonders and details of the psoas muscle, just google🤓!

Words from the video that you may not know🤓:
ASIS: Anterior Superior Iliac Spine, is a bony projection of the iliac bone and an important landmark of surface anatomy (basically the two bony protrusions you can feel at your hips).
Ilium: Part of the pelvis, uppermost and largest part of the hip bone

Source: Physiopedia and LYT Teacher Training
Location: Yoga at Lobe