Yoflaminga

Jenny Hirtz
Certified Yoga Teacher (E-RYT500)
Free Youtube Videos, Yoga Retreats & Yoga Teacher Trainings Wherever she goes, yoga is her faithful companion.

Jenny Hirtz is certified yoga teacher (500RYT) based in Berlin. She has traveled and lived all over the world, including; New York, Spain, China, Mexico and India. She was trained in India under the guidance of traditional teachers, who instilled in her a profound practice, free from any judgment and competition. In her classes she guides students through an energetic, vitalizing Vinyasa practice,

with clarity and within the students’ abilities. Converging breathing with conscious movement, she transmits a great sense of calm and positivity, stimulating the release of tensions in the body and the mind.

21/05/2026

Come practice in one of the most beautiful spaces in Berlin for a special edition of NNGY. The sculpture garden of the opens its doors again for a morning of yoga among art. This time in dialogue with the ethereal fog sculpture by Fujiko Nakaya.
asana will guide her dynamic, all-levels Jivamukti flow, held within the quiet power of the sculptures and the morning light.

will accompany you into savasana with live sound, inviting you to land a little deeper into the experience.

This is a practice of movement, art, breath, and presence, held in one of the most extraordinary outdoor spaces in the city.

We can’t wait to share this morning with you 🤍

Sunday May | 9:15 AM | Link in bio

20/05/2026

Certain sounds gently pull attention away from thinking and back into sensation. An easy way to relax and reset. Gift yourself 1 minute of active, soft listening 🌊

Playing Ocean Drum and Crystal Bowls

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13/05/2026

A few minutes of crystal bowls to slow things down.
The mind softens, the body settles, and the space starts to feel different 🤲

Playing the Seven Piece Crystal Singing Bowl Set 432Hz | Anzeige

06/05/2026

Some sounds have a way of cutting through the noise.

These lighter, higher tones feel different - less grounding, more spacious. It feels like they move through the mind and gently clear it.

Which one is your favorite? 🌿

Playing 1. Life Wave Bamboo Wind Chime, 2. Gear4music Life Energy Chime Bar, 3. Gear4music Crystal Singing Bowl

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05/05/2026

Friends, we are hosting a lovely day retreat right by the lake close to Berlin in a wild blooming garden 🌸

The perfect opportunity to celebrate summer, dive deeper into your practice and enjoy the retreat feeling without having to take time off.

Enjoy a beautiful day with us:
10:00 – Arrival & welcome circle 10:15 – 12:00 Extended vinyasa yoga practice 12:00 – 13:00 Light vegetarian lunch  13:00 – 14:30 Scented yin yoga  14:30 – 15:00 Guided journaling & reflection session  15:00 – 16:00 Relaxing sound bath & closing circle

Afterwards we go for a communal walk and swim, if you wish 🌿

It’s a gorgeous private location 40mins from Ostkreuz

All details in my bio, hope to see you there!

29/04/2026

In love with my new roommate 🌀 Playing the wind gong feels different every time. Even small changes, different mallets, different pressure, completely shift the sound.

Its warm, all-encompassing tones simply draw me into a space where thinking slows down. My mind disperses, body relaxes.

Afterwards, I often feel it through my whole body, like something has reset. Calm, grounded and in balance 🤍

Playing the Life Wind Gong 32 Inch

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28/04/2026

The art of listening inwards Deeper than the conditioned noise of you are not enough you need more, be better, do it all The comparison The constant idea that you are not there yet, and if only this one thing would fall into place, then you could finally be happy
What a trap

Happiness gained from the momentary satisfaction of a desire is a short-lived pleasure The next one is already around the corner

Contentment, true joy and bliss are only found within From presence From appreciation From the acknowledgement that we are human and constantly changing and in this change, perfectly beautiful

Finding the beauty in small things Bathing in the gifts of your life Nature, loved ones, moments of peace of mind

This is contentment.

Talking about and practicing around Santosha - contentment - as described in the Patanjali Yoga Sutras on my Patreon this coming month.
 Full-length practice, talk, journaling prompts, and meditation out on May 1st.

May they support some sweet moments of contentment in your days 🤍

Photo

22/04/2026

Crystal bowls have a way of bypassing the mind, filling the space with swirling tones and vibration.

You can almost feel the sound moving through the body, around the spine, into the chest - softening and dispersing the noise of the mind.

Even after years of playing them, I’m still touched by their effect - on me, and on everyone who receives the sound 🌀🤍

Playing the Seven Piece Crystal Singing Bowl Set 432Hz | Anzeige

01/04/2026

I’ve been wanting to create something like this for a long time.

A space that feels intentional, personal, and consistent. A space where we actually deepen our practice together.

So I’ve created a monthly practice space.

Each month, we explore a theme - inspired by yoga philosophy, mindfulness, and my own reflections from 10 years of teaching.

Inside, you can move in your own way: listen to a talk or reflection from me, explore journaling prompts, practice a full-length class, or go deeper with a meditation.
 All designed to support you not only on the mat, but in your daily life.

Something you can return to throughout the month, in your own rhythm, in your own time.

This April, we begin with the theme Effort & Ease - learning to show up for ourselves, while also softening the need to control everything.

This space is for you if you’re longing for a bit more depth, more consistency, or simply a more intentional way to practice.

And at the same time, your support allows me to continue sharing free yoga for all.

If this resonates, you can find the link in my bio. 
I would love to welcome you there 🤍

25/03/2026

My instruments are my sanctuary. Whenever I play, things begin to align - within me and around me. Sound carries beyond the mind into places words can’t reach.

Every time someone joins a sound bath at my home, they come back - with their mother, their sister, their best friend. That connection, that shared deep experience, might be my favorite part of this work.

➰ If you feel called to dive into sound, I’d love to welcome you to my 20-Hour Crystal Singing Bowl & Sound Journey Training
April 13-19 (online + in person in Berlin, yoga alliance certified)

➰For a taste join me this Saturday for a special Spring Equinox Ritual Flow  March 28 | 4pm at  A ln uplifting yoga practice flowing into a deeply nourishing sound bath at the end.

Come as you are. Let yourself be held by the vibration 🌀

Pictures my dear

Adresse

Friedrichshain
Berlin
10245

Webseite

http://www.yoflaminga.com/

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