Five Move Fit

20/05/2018

5 healthy, simple and easy chicken recipes. Prep your meals like a big boy/girl!💪🥦🥗

09/03/2018

Start your day the right way!

It’s said that breakfast is the most important meal of the day. It not only gets your body energized, what you eat for breakfast sets the tone for your entire day. People who eat fast food, a dough…

25/10/2017

Some nice and simple stretches everyone should implement in their daily routine.

Marilyn Moffat, a professor of physical therapy at NYU walked us through the best basic stretches for your back, legs, arms, and neck.

26/07/2017

Five moves you can do at home today.

25/07/2017

Five moves five rounds.

13/07/2017

Being outdoors in the fresh air should be good enough reason

Summer is here. Ditch the gym and head outside to upgrade your training and see results faster

12/07/2017

Make time for yourself

10/07/2017

Online personal training is an alternative way to reach your personal fitness goals. An honest review about the positives and negatives of online personal training.
http://www.telegraph.co.uk/men/active/10782652/Does-online-personal-training-work.html

The latest fitness fad is for personal trainers to work with their clients over email rather than in person. It's cheap - but do the pros outweigh the cons? Scott Laidler explains all

08/07/2017

Saturday workout- 5 move full body workout. Get fit by using only five exercises

06/07/2017

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