The Body In Balance Pilates Studio

09/08/2026

What should you expect when you book one of our Tower Classes? A full body class with a strong focus on movement quality and body awareness!

Separate springs can provide independent resistance for the right & left sides of the body, asking for deep stabilisation, helping to correct muscle imbalances, and training unilateral movement patterns

An emphasis on precision and control over speed, helps to improve overall balance and coordination

Working on a non-sliding base provides provides:

• Neurological Safety: the brain senses a fixed surface, reducing fear of falling or losing balance, and immediately lowering overall muscle guarding and tension

• Predictable Support: Ideal for acute injury rehabilitation, prenatal clients, or elderly users who require a totally predictable, unchanging base to work from

• Heavy Spring Loading: Working against much heavier spring resistances also becomes possible, from the stability of a non-moving surface

Progressive resistance provides both beginners and advanced movers with the support or challenge they need

Maybe it's time to step away from the reformer and try something new!

13/07/2026

Aesthetic spaces don't change bodies.

Hard work does.

Full-system Pilates will push your boundaries, deepen your awareness, and awaken your full potential.

Move beyond the reformer and discover the cadillac, wunda chair, ladder barrel and more, with comprehensively certified teachers who understand how to connect the dots and create targeted programmes to help you reach your goals.

We're here for the actual pilates. The studio just happens to be beautiful too!

12/06/2026

Yes, it's almost that time! The Reformer Teacher Training you need starts this august and registration is now open.

Why choose this training?

You will be learning from someone who has been training pilates teachers nationally and internationally, for over 25 years. Smart branding and expensive interior design are not a substitute for depth of experience!

It's recognised by the Deutscher Pilates Verband.

It's turning into the wild west out there, with the inexperienced and under-qualified and frankly dangerous offering quckie "teacher trainings" after they've barely finished training themselves. A recognised qualification will set you apart from that crowd 😅

A solid foundation allows you to teach safely and with confidence.

Understand the why and the how. We're not here to throw a catalogue of exercises at you and then let you loose on the general public! If you don't know why you're teaching an exercise, how to teach it safely, when to modify for different levels and conditions, or what effect the equipment is having on a movement - you have no business strutting about in your matching set and calling yourself a pilates instructor 🫣

It's 12 days.

Not a weekend. Not 2 weekends. And definitely NOT online. In fact that's just the seminar days, because you will need to take part in and observe classes, study, practice and invest many more hours of your time to complete this training. Not trying to scare you off! That's the good news 👍 I've had so many calls from people who've completed "trainings" and come out the other end realising it was a waste of their time and money and now they need to do a REAL one. You don't want to be that person! 👎🏻

I love teaching this course! It's the most fun you can have with your leggings on 😂 Watching each cohort connect with each other, grow in confidence and discover their inner pilates teacher never gets old. So if you'd like to come on the journey, email us now ⌛️

28/05/2026

The next Professional Reformer Teacher Training starts this August and we're excited about it!

* Small groups of max 10
* Bilingual course with teaching/materials in english/deutsch
* Taught by Master Trainer with more than 2 decades of international teaching experience
* Qualification recognised by Deutscher Pilates Verband
* Total of 120 hours including 70 live seminar hours over 12 days
* Tried & trusted concepts for teaching group classes, with an emphasis on safety & effectiveness
* Emphasis on understanding the classical repertoire & equipment, in addition to contemporary approaches

Arrange a personal consultation to see if this course could be the right fit for you. Come and share our passion for movement, and see where the journey could take you!

13/04/2026

Time to slow down, pay attention to details, move with precision and control.

Try the Evolution Workout for a new challenge alongside your traditional pilates class, to develop muscular endurance and awareness. You'll find the Evolution Workout on the schedule:

Tuesday 10.15am with Kristi
5.00pm with Gui

Wednesday 5.00pm with Greta

Saturday 5.00pm with Miryam

and more classes coming soon so keep an 👁️ on the website!

Models:
Photography: .loves.jack
Material copyrighted

22/02/2026

We're excited to announce the dates of our upcoming 2 day workshop with the wonderful Maria Earle! A second generation master teacher with over 2 decades of international teaching experience, Maria will be returning to The Body In Balance Studio for another empowering weekend of education on 30th and 31st of May. We will start on the mat, refining our movement and cueing techniques, before taking our insights to the apparatus. Teachers only, but equipment certification is not a prerequisite. Check out the website for more details and secure your spot before they're snapped up!

28/01/2026

The music Instagram decided I should attach to this reel is called "Gifts to your future self", which fits to a tee! The dates for the second Comprehensive Pilates Teacher Training of 2026 are now up on the website and this seems like a good moment to remind people - "comprehensive" in the context of pilates teacher trainings means multiple pieces of pilates equipment and mat! So as studios stuffed with reformers pop up on every corner, along with teachers who have spent literally one hot minute "learning how to teach", this is the time to gift your future self a recognised qualification which will set you up for success and help you stand out from the crowd! Learn from fully qualified and experienced teachers, and gain a certificate which is recognised by the Deutsche Pilates Verband. Start your career with the training that you deserve!

Kurs bilingual Deutsch/Englisch
Course & materials available in english or german
Small group of maximum 10 people
Master Trainer with over 25 years of pilates teaching experience, and exceptional & experienced assistants
Studio equipped with both contemporary & classical equipment

18/01/2026

Quality Education for Pilates Professionals

Registration is now open for our Workshop "Pilates for Pregnancy, Childbirth & Postnatal Recovery" with Kristina Dietrich. Join us on 21.3.26 to learn how to support pregnant people through all phases of this amazing journey, and pick up 6 DPV continuing education credits. Spots are very limited so be quick! Course in german with english translation.

Die Anmeldung für unseren Workshop „Pilates für Schwangerschaft, Geburt und postnatale Erholung“ mit Kristina Dietrich ist jetzt geöffnet. Nehme am 21.3.26 teil und lerne, wie du Schwangere in allen Phasen dieser wunderbaren Reise unterstützen kannst. Sammeln dabei 6 DPV-FOBI-Punkte. Die Plätze sind sehr begrenzt, also beeile dich! Kursprache Deutsch mit englisch-übersetzung.

29/12/2025

30/10/2025

You do know that pilates is more than just the reformer, right? Step up the trapeze table, wunda chair, ladder barrel and more!

You do know that all of the equipment was originally designed to help people master the pilates matwork, right?
Step up to remind us that the mat will challenge you in new ways and help you reach new levels of strength and coordination.

The Mat is back! Get ready for a challenge and join Franzi on tuesdays at 12.30pm ✨starting from November 💥