Fierce Unicorn

30/11/2021

𝑻𝒉𝒆 𝒍𝒂𝒔𝒕 𝒕𝒘𝒐 𝒚𝒆𝒂𝒓𝒔 𝒉𝒂𝒅 𝒂 𝒉𝒖𝒈𝒆 𝒊𝒎𝒑𝒂𝒄𝒕 𝒐𝒏 𝒐𝒖𝒓 𝒍𝒊𝒗𝒆𝒔, 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒑𝒓𝒐𝒇𝒐𝒖𝒏𝒅 𝒊𝒎𝒑𝒂𝒄𝒕 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒐𝒏 𝒐𝒖𝒓 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔!

The end of another year is approaching, December is here - the perfect time to reflect. Where to direct our energy in order to create healthier and more meaningful relationships with others? The last two years have taught us that we need healthier relationships in all aspects of our lives - our personal, professional and with OURSELVES. These relationships need some tender love and care 💚💙! In order to make it fun and easy for you to reflect on this topic, we have created a series of posts in the format of an advent calendar! 🗓🎁✨🎄

Over the next 24 days we will be asking you to reflect on “𝑾𝒉𝒂𝒕 𝒊𝒕 𝒕𝒂𝒌𝒆𝒔 𝒕𝒐 𝒃𝒖𝒊𝒍𝒅 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑?” Our aim is to keep it simple, fun and straightforward, because we know your time is a precious resource.

👉🏼 Take a minute or 5 or more to reflect on the question of the day. Say, write it, talk about it and see how your words, thoughts and ideas create an impact on an important relationship in your life.

👉🏼 Share your reflections or keep it to yourself, all we ask is be intentional with your reflections.

👉🏼 The Advent Calendar is divided into three parts: find your focus, explore your possibilities and create impact in your relationships

Our challenge starts on December 1. What is our intention, you ask? To build thriving relationships in this world by creating deeper connections.

Created by: and

23/11/2021

Tired❓ Annoyed❓ Frustrated❓ Angry❓ Overwhelmed❓

It might be a signal from your body that you are on an edge!
What does it mean? That change is coming (yeah, winter as well!)

To cross an edge it simply means to implement change. and , we will dive deep into this topic. It's an interactive, hands-on workshop, and last time it was so much fun!

‼️𝑻𝒉𝒊𝒔 𝒊𝒔 𝒂 𝒇𝒓𝒆𝒆 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒆𝒅 𝒕𝒐 𝒇𝒆𝒎𝒂𝒍𝒆 𝒍𝒆𝒂𝒅𝒆𝒓𝒔, 𝒂𝒏𝒅 𝒊𝒕 𝒊𝒔 𝒂 𝒔𝒆𝒄𝒐𝒏𝒅 𝒓𝒐𝒖𝒏𝒅 𝒐𝒏 𝒅𝒆𝒎𝒂𝒏𝒅. 𝑷𝒍𝒆𝒂𝒔𝒆 𝒎𝒂𝒌𝒆 𝒔𝒖𝒓𝒆 𝒕𝒐 𝒃𝒆 𝒕𝒉𝒆𝒓𝒆, 𝒊𝒕 𝒘𝒐𝒏'𝒕 𝒃𝒆 𝒓𝒆𝒄𝒐𝒓𝒅𝒆𝒅 𝒂𝒏𝒅 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒏𝒐 𝒓𝒐𝒖𝒏𝒅 𝒕𝒉𝒓𝒆𝒆...‼️

👉🏼 To register - send a DM

And join us on 25th Nov 9AM EST // 3PM CET

07/04/2021

We have some big announcement and news to share!🎉🎉🎉

and .fzl just kicked off the first episode of their new podcast F+Z Reality! 🚀🚀🚀 So much fun and knowledge there! Check it out👇

Why is it difficult to stick to your new year’s resolutions (NYR)? If not NYR, then what? Intentions, directions, challenges - How to select what works for you? What would be different from having to have yourself as your accountability buddy? What are the steps to become the best friend to yourself? How to understand and distinguish our needs from our wants? Is taking a deep breath a good habit to deal with frustration? What is a good little trick if you get triggered? How do you connect to yourself in only 2 minutes? Are NYR important? For who do NYR work? What are 2 or 3 things that should be present on your NYR list?

Want to know answers to those Qs? Enjoy listening to the first episode of F and Z Reality Podcast and get some nice stretching of your mind!

Link in our bio💪

24/12/2020

All I need for Xmas is...
This year celebrating Xmas with a wonderful dive 💚🧜🧜🏻‍♀️

And what I love about diving is that communication gets so much clearer and to the point 💪🚀 no more than essential.

Perfectly peaceful, relaxing and joyful. Exactly like Xmas should be.

What is your plan for Xmas?

21/10/2020

There are 10 saboteurs: the Judge and 9 Accomplice Saboteurs!
Let's have a more detailed look at one of them - the Controller!

The Controller rules upon a common belief that when she/he is in charge it's a good thing, as things get done! The Controller wants you to see her/him as your friend that helps you! And there is some truth in that! The Controller is building upon your natural gifts and strengths! And she/he takes it to the extreme level of overdoing it, so at the end it triggers stress, tension and negative emotions.

How to distinguish between your Sage that is using your full potential and your Controller taking over? The easiest way is to notice which type of energy is present? Is it draining or thriving? Is it demotivating or supportive?

How would it feel to be constantly thriving and have a capacity to support your team at any time with every challenge?

01/09/2020

Have you ever heard: who knows what is good and what is bad?

I'm sure you have heard at least once a story where a bad outcome at the end turned out to be a blessing! A friend lost a job, only to get way better one. Someone got stuck in a traffic jam and missed an important meeting, and found out later on that one participant was really ill, and infected more than half of other participants! Or someone else broke his leg during a busy period, and at the end enjoyed delegating more and going through this time with less stress! This all brings us to pointing out that we never know if the current bad thing is truly that bad. Maybe with time that would be the best thing that ever happened?

In any circumstances, it's always possible to select one of these perspectives:

Judge Saboteur - It's bad! or Sage - It's a gift!

Q: Which perspective is true?
A: Whichever you believe becomes true.

It's a self fulfilling prophecy! And it's your decision if you choose saboteur's "this is bad" or sage's "it's a gift". I'm sure you are already doing that to a certain extent! For example, if you went to your favorite restaurant and you found out that accidentally sth went wrong with your booking and there is no table for you. At first you will be annoyed of course but at the end of the evening you either checked out another spot or went home and saved some money.

It's easy with small challenges and it gets quite tough when circumstances get more and more challenging! And I bet, you even now thought of some expectations that are simply bad with no gifts there. Like your car got stolen or destroyed, chronic disease, covid19 etc. And that's why mental fitness is just a muscle to grow!
The more you practise with easy situations and being conscious and intentional about them, the easier it gets to choose sage perspective. And trust me, it is possible to turn all of these circumstances into gifts! Unfortunately most of us are trained to listen to the saboteurs perspectives. So, that's why it's hard to enjoy facing tough challenges and we tend to label them immediately as "bad".

So, do you know what is good and what is bad? Can you turn everything into a gift or opportunity?

30/06/2020

Today is the last day of June! It’s time to do another small end-of-the-month check in!

What is your team dreaming about? What is needed so this dream comes true in July? Listen, notice and make the dream the reality!

Let me know in the comment: what is exciting for you in July?
@ Berlin, Germany

03/06/2020

Let me introduce to you the Me, My Work and I program!

It is a 3 weeks program to kick-off with a balanced life filled with ease, clarity and flow.

Instead of having a successful and balanced life, your life looks more like this:
➡️Over scheduling
➡️Pressure, stress, guilt
➡️Countless unkept self-promises
➡️Tons of useless tricks from other people
➡️You feel distracted and confused
➡️Having‘one’too many projects
➡️Your sense of direction is lost
➡️Following many different structures but it's energy draining
➡️Looking for external praise, approval or confirmations
➡️Constant inner battle between achieving the success and having more quality life
➡️You are overworking and still feeling guilty or behind while taking an evening off.


Here's what you can expect by the end of the program:
✔Clarity around how your ideal work-life balance looks like
✔Box full of tools for nurturing this life style
✔Kick-off of your new life style and conscious mindset
✔Becoming a master in prioritization so you do it with ease and without guilt
✔You will have your own formula to get back on track
✔Knowing all of the techniques to sustain mindset that serves you
✔Increased your self-confidence and self-trust, so you start following your decisions

WE BOTH KNOW YOU DESERVE TO BE A MASTER OF YOUR TIME, YOUR LIFE AND YOUR CAREER.

✔Sign up now with early bird price!
➡️Link in bio



Unsure? DM me!
➡️Let's chat and make sure that the Me, My Work and I program is the right fit for you! @ Berlin, Germany

02/06/2020

30/05/2020

May is already ending! It’s time to do another small end-of-the-month check in!

What is your team celebrating this month? What intention your team needs for June? Notice all possible challenges, and prepare upfront!

Let me know in the comment: what is waiting for you in June!
@ Berlin, Germany

27/05/2020

Close your eyes for a second and picture your future self…

What does your future self need?

What supports your future self?

What can you do TODAY for your future self?

23/05/2020