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The Runderluster - Run Coach

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The Runderluster - Run Coach

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Hey there! I'm Elisa, Berlin-based Running Coach, ASICS FrontRunner & YouTube Running Creator. Let's connect!

23/10/2026

yearly appointment at my fav place on Earth 🏔️📆 💌🪵🍂🧡🫶🏼 |
don’t miss the real super ⭐️ at the end

20/10/2026

somewhere along the way, running became a standing competition nobody signed up for |

who’s faster, who’s running more km, who’s got the coolest gear, who’s training for the next marathon.

like… can we just run? 🥺

not every run needs a pb. not every runner needs a marathon. and not every hobby needs to become another performance review.

some of us are just out here trying to move our bodies, clear our heads and survive another week of being adults.

run fast, run slow, take breaks, skip races, wear the same shorts for 5 years. who cares?

running is for everyone.

less comparison, more (unapologetic) running. 🤘
-

📸 credits: ASICS Running + 𝒱𝒾𝓋𝒾𝒶𝓃 𝒫𝒶𝓇𝓀

17/10/2026

Some of the best coaching happens quietly. A little ironic in the noisy world of social media. 😅

I’ve been lucky to work with wonderful, lesser-known coaches who genuinely cared about me as a person. And with bigger names who got my name wrong more than once. One even told me when I left: “Thanks for letting me know, now there’s room for new athletes.”

Quite a goodbye! 🙃

No names, no criticism. Different approaches suit different people, and I’m grateful for what those experiences taught me.

They also shaped the kind of coach I want to be: someone who listens, communicates, keeps studying and takes responsibility. Because experience matters enormously, but so do education, qualifications and science.

Above all, I believe coaching is teamwork. The athlete, their wellbeing and the relationship we build come first.

Some athletes I work with have never tagged me, and others I’ve never mentioned online. Their journey, their privacy, their choice.

Of course, sharing what we achieve together is lovely. But it’s a bonus, not the goal.

Sometimes being a good coach means being happy in the background. It’s the athlete’s story, not ours.

Curious to hear your thoughts.👇

14/10/2026

Finding the right running coach? A bit like dating. 😅

Will we click? Will they get me? And wait… what the hell does run coaching even mean?

Been there. Asked myself the same questions.

And why commit to months of coaching just to find out?

So here’s the deal. ⚡️

4 weeks. 25€. Give it a go.

After that? Your call.

No auto-renewal. No awkward follow-ups.

Want to keep going? You tell me. Period.

⭐️ Comment “25” and I’ll DM you the application link. 💌

[*First-time coaching athletes only (excluding previous giveaway beneficiaries). No fixed end date, but this offer might not be around forever]

12/10/2026

PACER-MISSION 🎯✅ |

yesterday i got to pace my athlete Arianna Scozzaro and also finally met her IRL, after over a year of working together online. and what a freaking ride! 🔥👟⚔️💪🏼

no PB this time - a few things just didn’t line up. but who cares? we know what we’re really chasing this season. eyes on the bigger prize. 🎯

proud of this girl! the grit, the fight, the way she kept showing up and pushing through some tough hilly sections. that’s the energy i love to see! ❤️‍🔥

we ran, but also talked (a lot 😂), soaked up every km through the stunning Parco della Mandria. and came out of it an even stronger team!

thank you Arianna for trusting me with your journey. coach is seriously proud of you. and we’re just getting started. 😎

p.s. sportswatch break ⌚️❌? briefly cancelled for a damn good reason - back to it now

06/10/2026

15 minutes. That’s it. |

Move. Run. Walk. Dance.

Whatever.

Just get out of your head and back into your body.

Works for me. Every damn time. 🤘🏻

02/10/2026

🍂 OCTOBER’S CHALLENGE (aka ) |
when i started running almost 20 years ago, my data was basically:

went out.
came back.
survived.

then came the first apps. mine was endomondo. yes, i’m so vintage my running app doesn’t even exist anymore 💀

don’t get me wrong: i LOVE training with data, performance goals and numbers to chase. i’m a running coach. this stuff is literally my thing.

and after a pretty intense year training for the berlin marathon, trust me, i had plenty of fun obsessing over the data.

but right now? i need an off season from the numbers too.

because i think knowing how to use data is important.
knowing when you don’t need it is a skill too.

easy runs by feel. fartleks by instinct. maybe even some runs with no watch at all.

no pace. no upload. no kudos.

and somehow… the world keeps spinning.

FEEL YOUR RUN (again)

police, come get me 🚔

08/06/2026

That’s who inspires me. 🤍 | Who inspires you?

If this reel found you because you’re part of that club too, HIIII and welcome 🧚🏻👋🏼

I’m Elisa.

+16 y.o. runner (before it was “cool”), running coach, and mum of a 1 year old.

Back to run training since week #6 postpartum and prepping for

Running has been my anchor through the past year - a beautiful, challenging, exhausting and incredibly transformative one.

And hey: I’m still figuring it all out as I go 😅

That’s why I started 🎬 Motherhood to Marathon 🎬 my YouTube series where I share all the things that don’t make it into this polished Insta bubble.

The slow moments.
The quiet moments.
The uncomfortable moments.
The doubts, the setbacks, the small wins and everything in between.

If you’re navigating a big life transition too, I hope this journey reminds you that you don’t always need to have it all figured out. Just start where you are and find your path.

🐎 Come along for the ride 👟

🎥 Link in bio. New episode coming VERY SOON

10/05/2026

❤️‍🔥NEWS OUT ❤️‍🔥
it’s gonna be a wild ride 🐒! see you on the other side for more realness 🎥🪐🌷✨

Adresse

Berlin

Website

https://therunderluster.com/

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