We Are Athletes

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We Are Athletes

12 Wochen Food Coaching
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Jetzt 12-Wochen-Transformation starten auf www.we-are-athletes.com

18/12/2022

Some of the benefits of including eggs in your diet include:

High in protein: Eggs are an excellent source of protein, which is important for building and repairing tissues in the body. One large egg contains about 6 grams of protein.
Rich in nutrients: Eggs are a good source of a number of essential nutrients, including vitamins A, D, E, and B12, as well as minerals like selenium and zinc.
May help with weight loss: Some studies have shown that including eggs in a weight loss diet can help people feel more full and satisfied, which may lead to weight loss.
May improve cholesterol levels: Some research suggests that including eggs in a heart-healthy diet may improve cholesterol levels and reduce the risk of heart disease.
Versatile and convenient: Eggs are easy to prepare and can be eaten in a variety of ways, making them a convenient choice for busy people.

02/12/2022

“I never dreamed about success. I worked for it.” — Estée Lauder

30/11/2022

The dragon flag is an excellent core exercise, assuming that you can do it in the first place. Try this scaled variation for your progression.
Did you know it was popularized by the late (and legendary) martial arts master Bruce Lee?
athlete: coach julien

29/11/2022

dieting can look beautiful, taste good and be fulfilling: how about some po***ck with roasted sweet potatoes, purple carrots, spinach, lemon and salad?
no diet has to be boring. choose between 8 different options everyday from our mealtime plan.
start your fitness journey now (link in bio).

26/11/2022

Werde fitter, definierter, und stärker mit Bodyweight oder Gym Training. Jetzt kostenlos testen. Link in Bio. fotocredit: , athlete:

08/02/2022

BAT WINGS
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Main muscles involved:
lats, trapezius, rhomboids, biceps
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Key points:
1/ Scapula control
2/ Midline stability
3/ Pull upper arms laterally
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By supporting the front of your body against the bench, this type of row removes the need for back and core stability, allowing you to row with better form.

13/01/2022

Oats offer beside complex carbohydrates high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc. What is your favorite porridge recipe?

Hafer bietet neben komplexen Kohlenhydraten hohe Mengen an vielen Vitaminen und Mineralstoffen, wie Mangan, Phosphor, Kupfer, B-Vitaminen, Eisen, Selen, Magnesium und Zink. Was ist dein Lieblings-Porridge-Rezept?

08/01/2022

You can’t climb the ladder of success with your hands in your pockets.” – Arnold

Start your free 7 day trial now. Link in bio.

„Man kann die Erfolgsleiter nicht mit den Händen in den Hosentaschen erklimmen.“ – Arnold

Starten jetzt deine kostenlose 7-Tage-Testversion. Link in Bio. fotocredit: , athlete: coach julien

03/01/2022

ASSISTED PISTOLS
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Main muscles involved:
quads, glutes
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Key points:
1/ Upper body as upright as possible
2/ Keep heel at the ground all time
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Assisted pistols are a great unilateral movement to increase isometric and concentric strength.

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