Turnfit_berlin

23/10/2020

Turn your Fit

21/10/2020

Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care.

Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food re...

27/09/2020

Joe Rogan talks about nutrition.
With exercise, you need to consume 1 gram of protein per kilogram of body weight.
At the same time, 20-30 grams of protein is effectively absorbed in one meal.

Chris Kresser is a health detective specializing in investigative medicine, blogger, podcaster, teacher and a Paleo diet and lifestyle enthusiast. His new bo...

22/09/2020

We opened the indoor training season
Enjoy

12/09/2020

04/09/2020

Hi guys.
Our sports club Turnfit is moving into indoor training and invites everyone to join a good company.
The program includes:
- regular trainings under the guidance of a trainer,
- the development of a program for each participant,
- advice on nutrition and daily regimen,
- sports and recreational activities.
We are for healthy evolution!