optimum.health.performance

24/03/2023

15/02/2023

It unique truly! As it is the most precious gift and the exhilaration of feelings for a tiny human being it is also one of the most challenging happenings in life. ❤️
where you outgrow most out of yourself
where you learn most about yourself and
where you truly experience how unique the human feminine nature is all about and capable of !!!
Woman nature ❤️ Motherhood ❤️ We have a heart that’s growing every time we get or give love!
We Women are capable of so much - most of all we are love!

10/02/2023

I am always a fan of proper hydration and especially during pregnancy, and even more during nursing time it is key to hydrate well, and enough, and with high-quality sources. Yes, it is very much key to choose your carbs wisely, but if kept in moderation, and if reached out for the high-quality source of pure fresh coconut juice, you’re on the right track to hydrate well and feel well. Make sure it is fresh coconut juice and if bought in packages make sure if it’s fresh and not pasteurized that you keep it cool and consume within two days during refrigeration. Enjoy and be well!

09/02/2023

After the work comes the joy - a refreshing one! Awesome taste and best ingredients 💪🏼✅

09/02/2023

05/02/2023

04/02/2023

30/01/2023

What’s on tonight’s player dear?
Well again something I made according to my gut feeling 🤗🤷🏼‍♀️
Mea culpa
Tell me if you like that?

28/01/2023

Breakfast bowl no2

27/01/2023

The antioxidant bomb - berries, berries and berries…healthy fats and Manuka Honey
Floating in homemade coconut/raw milk yogurt

All time refresher-rejuvenator

26/01/2023

A “never gets old” recipe of my own
If people ask me what’s the recipe …? I simply answer: GUT FEELING & GOOD SENSE OF SMELL OF WHAT MIGHT FIT PERFECTLY…🤗
So this is one of my faves…
Nevertheless- I think I should get on some clear recipes soon for these kind of beauties …?!