Wie sind die Öffnungszeiten?

Montag 07:30 - 21:30 Dienstag 07:30 - 21:30 Mittwoch 07:30 - 21:30 Donnerstag 07:30 - 21:30 Freitag 07:30 - 19:30 Samstag 09:00 - 17:00 Sonntag 10:00 - 19:00

ŌHIA - Find Inner Peace.

Startseite
Deutschland
Berlin
ŌHIA - Find Inner Peace.

Find inner peace with us, every day. Your Boutique City Retreat in the heart of Berlin.

Meditation, Sound Journeys, Psychotropic Breath, Self-Love Hypnosis, Yoga and ŌHIA WAVE – our high-intensity movement class.

11/08/2026

THE STRENGTH EXPERIENCE

STRENGTH is about building endurance, both physically and mentally.

Every class is designed to challenge you in a mindful way: combining intentional movement, strong playlists and resistance training, leaving you feeling energized and empowered. Through consistency and determination, you’ll sharpen your focus, connect to your body and build physical strength, while learning to work with what is available to you in each present moment.

All of our offerings can be booked through our website, Classpass, Urban Sports Club and Gympass. We look forward to welcoming you to the studio.

Creative Production:
Videography:
Photo assistants: .ctive
Model:
H&M:

27/07/2026

THE FLOW EXPERIENCE

FLOW invites you to move with intention;
sometimes soft and grounding, sometimes energizing and challenging. It’s about awareness: listening to the body, building fluidity and creating space, both physically and mentally.

Classes like Vinyasa Flow, Jivamukti Yoga and Pilates are designed to leave you feeling balanced, energized and deeply connected to yourself.

All of our classes can be booked through our website, Classpass, Urban Sports Club and Gympass. We look forward to welcoming you to the studio.

Creative Production:
Videography:
Photo assistants: .ctive
Model: .munro.yoga
H&M:

15/07/2026

THE RESET EXPERIENCE

RESET is your space to rest and reconnect with yourself.

Here, you’re invited to slow down, tune into how you feel, and give your body and mind permission to soften.

Through sound baths, yin yoga, meditation, breathwork, hypnosis, and other restorative practices, you’ll gently support your nervous system and cultivate a deeper sense of presence.

Each class is designed to meet you exactly where you are and support your physical, mental, and emotional well-being.

All of our classes can be booked through our website, Classpass, Urban Sports Club and Gympass. We look forward to welcoming you to the studio. 🤍

Production:
Videography:
Photo assistants: .ctive
Model:
H&M:

06/07/2026

About a week ago, we gathered on a beautiful estate in Uckermark for our annual retreat with one shared intention: to slow down, regulate our nervous systems, and reconnect with ourselves.

The goal wasn’t just to spend a few nice days together, but to leave equipped with tools that support us in daily life, helping us move out of the fight-or-flight response faster and find our way back to a calm, parasympathetic state long after the retreat ends.

A huge thank you to the incredible team who made this possible:

Ulrike Schablin , our main host, who generously shared her extensive knowledge of the nervous system through yoga & meditation practices, workshops, and more

Rawad Traboulsi Rawad | Software Eng, Yogi & Mind Architect , who guided us through a hypnosis and sound session focused on releasing limiting beliefs and creating space for new possibilities.

Annika Pfeiffer Annika Pfeiffer , who led us through a powerful ŌHIA WAVE, allowing for emotional release and deeper connection.

And Regine Freyberg Regine Freyberg , our incredible vegan chef, who nourished us so beautifully, pouring love and creativity into every single dish.

If you’d like to join one of our future retreats, keep an eye on our newsletter, social channels, and in our studio to be among the first to know and benefit from early bird discounts.

This retreat was kindly empowered by lululemon

And supported by:

Maria Nogueira Nössing
Lacueor Skincare
This Place

Photography by .ctive

01/06/2026

For the person who wants to get stronger, but never felt at home in a traditional gym.

ŌHIA TONE was made for you.

Low impact strength training with flowing, rhythmic sequences. Pulses, holds, and controlled movement that build deep muscular endurance; all within a space that still feels like ŌHIA. Calm. Intentional. Grounded.

45 minutes of work.
10 minutes of reset.
All of you, taken care of.

Created by our head strength coach Anna Andreeva, TONE is the first class of the STRENGTH pillar. And there is so much more to come.

Book your first TONE class via our website, ClassPass, gympass or USC.

Strength head coach:
Production:
Photography:
Photo assistants: .ctive
Model:
H&M:

28/05/2026

A new chapter of ŌHIA begins, where softness and strength exist simultaneously.

What began as ŌHIA Meditation evolved into ŌHIA Studio and is now expanding into 3 distinct pillars:

STRENGTH • FLOW • RESET

If you’ve been with us for a while, you’re already familiar with the FLOW and RESET experience.

Starting June 1st, we’re excited to introduce STRENGTH, beginning with our brand-new tone classes.

Because we believe building muscle and resilience in the body is just as important as cultivating a calm, steady mind. Not only for physical wellbeing, but for energy, longevity, and the way we move through life.

STRENGTH, FLOW, and RESET each support the body and nervous system in different ways, together creating balance, vitality, and deeper connection.

This is ŌHIA evolving - into a space where you can nourish your body, mind, and soul in exactly the way you need.

Strength head coach:
Production:
Photography:
Models: .munro.yoga
H&M:

12/05/2026

For more than 35 years, Ulrike Schablin has dedicated her time to bodywork and holistic wellbeing, and for over 25 years she has been teaching yoga with passion and depth.

With her extensive background in anatomy and movement, she offers not only regular yoga classes in studios and companies, but also leads retreats, workshops and special events. Her warm and intuitive teaching style creates a safe, transformative space for her students.

This weekend, you’ll have the chance to experience Ulrike’s teaching in an immersive 90-minute class offering a preview of the practices we’ll dive into during the upcoming retreat (25.06. - 28.06.2026).

Expect a thoughtful combination of dynamic Vinyasa and soothing Yin Yoga, Yoga Nidra and Sound.

•When: Sunday, May 17th, 2pm - 3:30pm

•To book your spot, visit: www.ohiameditation.com -> Schedule

•For more information about the retreat: www.ohiameditation.com -> Retreats

08/05/2026

A retreat isn’t about escaping your life, but about stepping out of the noise for a little while so you can finally hear yourself again.

You retreat to rest, but also to remember what matters, reconnect with your body, reset your nervous system and realign with your purpose.

Because growth needs space.

And sometimes, you might need a little guidance to feel supported enough to actually let go and realign.

Spots are filling up for our upcoming June Retreat in the beautiful Uckermark (25.06. - 28.06), so this is an invitation for you to take some time for yourself and join us.

Expect the ultimate ŌHIA Retreat experience with a thoughtfully curated blend of Vinyasa and Yin Yoga, Yoga Nidra, Meditation, Coaching, Sound Baths, ŌHIA WAVE, and Hypnosis - all guided by our three incredible teachers:

pfeiffer_ ofc

More information and booking: www.ohiameditation.com -> Workshops/Retreats

23/04/2026

You might come to Pilates to feel stronger, more toned or simply to move your body - but a lot more is happening beneath the surface.

Beyond core strength and posture, Pilates has a powerful effect on the nervous system. Through slow, controlled movement and intentional breathing, your body shifts out of “fight or flight” and into a more balanced state.

At the same time, you build a deeper connection to your body, learning how to stand, sit, and move with more awareness. This carries into everyday life, showing up as better posture, less tension and more ease overall.

If you’d like to experience the benefits of Pilates beyond the physical, we’d love to see you in class. Our Pilates sessions throughout the week are designed with a holistic approach, supporting both body and mind as well as nervous system balance.

You can join us every day of the week to deepen your practice and get to know our many great and versatile teachers.

Booking is available as usual through our website: www.ohiameditation.com → Schedule

Adresse

Torstraße 103
Berlin
10119

Öffnungszeiten

Montag	07:30 - 21:30
Dienstag	07:30 - 21:30
Mittwoch	07:30 - 21:30
Donnerstag	07:30 - 21:30
Freitag	07:30 - 19:30
Samstag	09:00 - 17:00
Sonntag	10:00 - 19:00

Telefon

+493044044794

Webseite

https://ohiameditation.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von ŌHIA - Find Inner Peace. erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.