27/04/2020
So, you want to learn how to start yoga?
What a brilliant idea!!!
Whether you want to learn to slow down, breathe deeply, or just strengthen your mind-body connection, starting a yoga practice can help.
Maybe youโve heard of the amazing health benefits of yoga. (Yoga can lower blood pressure, help you lose weight, slash stress, regulate your metabolism, increase your flexibility, improve your sleep, and boost your immunity, to name a fewโฆ)
First step: decide where you want to start practicing yoga.
Do you want to go to a yoga studio and learn from a yoga instructor, in-person? Does your local gym or health club offer free yoga classes?
Or do you want to learn how to start yoga at home, using yoga videos or youtube?
Complete yoga newbies gain a lot from visiting a yoga studio. Yoga studios often boast the most experienced yoga teachers, and often offer a class of yoga for complete beginners.
How to Choose a Yoga Routine
In your search for beginner-friendly yoga classes, look for words like โhatha yoga,โ โyin yoga,โ โgentle yoga,โ โIyengar yoga,โ โrestorative yogaโ or โrelaxation yoga. โ
