29/05/2026
Chronic Pain & Running Improvements
Over the past year of training, my client has been training consistently on a weekly basis with the focus on addressing the root causes of his chronic pain through postural correction and biomechanical restructuring.
By improving how his body organizes and moves, we were able to eliminate most of his long-standing symptoms, including hip impingement, chronic elbow tendinitis, and knee and ankle pain, while also bringing sciatica down to minimal, occasional levels.
In parallel, his overall posture, joint stacking, spinal alignment, and movement efficiency improved significantly.
BEFORE (February 2025):
Lack of Armline integration
Inefficient sequencing
Vertical energy loss
High gravity impact
Hip Impingement 9/10
Elbow Chronic Tendonitis 7/10
Chronic Sciatica 8/10
Knee & Ankle Pain 4/10
AFTER (April 2026):
Improved Armswing
Better sequencing
More Forward Propulsion
Improved Forcetransmission
Increased hip flexion and hipextension
Hip Impingement 0/10
Elbow Tendonitis 0/10
Sciatica 1/10 (occasional)
Knee & Ankle Pain 0/10
Client Testimonial
„After years of intense sports like acrobatics, surfing, bodybuilding, and fighting, my body broke down into chronic joint pain I couldn’t resolve. Despite trying different methods, nothing worked, and I had to stop training.
Discovering FP, I approached it with high intent immediately, working closely with practitioners, all the online programs, and all the tools. By focusing on improving my structural integrity and how my body organizes force, my chronic pain gradually disappeared as a byproduct.
Now I move pain-free, build functional strength, and have developed an understanding of how to solve chronic pain and structural imbalances.“
fpisthestandard
