Maximilian Biomechanics

14/11/2025

Chronic Neck Pain & Migraines Improvement - Avoided Spinal Fusion using

“I had neck and upper back pain since my teenage years, along with severe headaches. Despite seeing countless therapists and rehab trainers, nothing helped. In 2017, I pushed too hard with rehab exercises and stretching, which resulted in a herniated disc (L5/S1). After surgery and further therapy, my lower back improved slightly, but my neck pain and headaches got worse. In 2021, I was diagnosed with three cervical herniated discs (C3/C4, C4/C5, C5/C6) and arthrosis. Therapists gave up on me. Doctors recommended spinal fusion as the last option for pain relief. I decided to look for alternatives and eventually discovered Functional Patterns in December 2021.”

Before (6th January 2023):
Neck Pain 8/10 (daily)
Migraine 8/10 (4-5 days a week)
Lower Back Pain 5/10 (daily)
Lumbar compression
Depressed Shoulders
Structural Asymmetries

After (4th April 2025):
Neck Pain 0/10
Migraine 3/10 (once in 1-2 months)
Lower Back Pain 0/10
Spinal decompression
Improved shoulder positioning
Improved asymmetries

Tom travelled 7 times from Northern Italy to Germany for 3-day intensive sessions (since Dec 2021). Through the Functional Patterns training methodology, he avoided cervical spinal fusion by addressing the root causes of his symptoms via postural correction and biomechanical restructuring. Over two years, he not only eliminated his chronic pain but also significantly improved his structure and movement patterns. In the past, long drives would always trigger severe migraines – arriving pain-free was unthinkable. Today, Tom regularly makes the long trip without any symptoms.

02/04/2022

24/03/2022

Some work in the outdoor gym


www.functionalpatterns.com

20/01/2022

🔥🔥🔥

07/01/2022

Learn to make decisions that lead to immediate and long term biological rewards. If you’re experiencing pain or plateaued progress get on FP. If training and attaining good health seems like a chore, experience the awareness of movement FP provides that will lead to discipline becoming intuitive. We all have heard that saying, “move better, feel better.” Well, come experience the system that backs that claim with undeniable results from average individuals across the globe.

Become a stronger human today with our 10 week online course. Just visit www.functionalpatterns.com and click on the courses tab.

14/08/2021

Pelvic asymmetry and back pain gains ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Both pictures are relaxed posture
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BEFORE:
Chronic SI-joint and back pain
Pelvic asymmetry
Scoliotic curve
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AFTER:
No pain
Improved symmetry and weight distribution
Spinal & Ribcage Decompression
Improved spine alignment
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Sabine suffered from SI joint and back pain for 8 years. She has been training for 7 months and is already pain free since the first FP session. She is more resilient in everyday life, for example she can do several hours of gardening and she doesn't have pain like she used to.
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23/06/2021

Putting in work with the

21/03/2021

Make gains without the joint pains
is the most undervalued company on the market. It's not a question of whether or not it's worth the money to do. It's more of a question of when society becomes mature enough to make effeciency the bedrock of it's decision making. All things said, people are flooding into FP right now. If there is one thing the fitness novelty machine is great at, its destroying human physiology. People won't be fools forever. They're starting to wake up and smell the function.

Let's go!

23/02/2021

Working on movement economy (actual strength with the ) 🌞

18/01/2021

Doing work with our

and in home . Primitive tools for sophisticated human bodies. LET'S GO!

MAKE GAINS WITHOUT THE PAINS.

30/11/2020

🐐 Putting in that work with the best pulley in the game. The in home MP trainer.
Still have too much to clean up with my mechanics, but there's definite progress. With the right knowledge, a sincere mindset, and the adequate tools, literally anything is possible. gives you all three.
As stated prior, this has been the best year of my life, even with the Covid obstacles. It has given me time to work on me and I will cherish this time greatly. That said, only the best is ahead. I got goals and I intend on crushing them next year. FP gives humans everything they need and want in life. I will showcase why in the coming 2 years.