Claudia Schroegel

Startseite
Deutschland
Bad Kreuznach
Claudia Schroegel

Mental Performance, Triathlon Lv2 and Endurance Run Coach. Endurance Athlete by mind. Living by movement, exploration and trail running. Find me outside.

· 2016 – Adidas Runners LDN captain
· 2016 – Adidas Eyewear ambassador
· 2015 – SisuGirls community ambassador
· 2014 – Co-Founder AdventRunning / AR Collective
· 2012 – Triathlon Lv2 Coach (British Triathlon Federation)
· 2012 – NLP Master Practitioner
· 2012 – Mental Performance Coach

31/12/2025

This year’s podium performance:
Taking the little lion in a teddy costume
outside ❤️🍃
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A lot to be said about the lack of running focus and consistency. A lot more about endurance and the love for life. As coach I always foster a mindset of: you are a sum of all the hats you wear. It can’t all be glorious time on feet but all your collective efforts can bring you glory in time.
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Grateful to lace up for two 5k races (road / trail) in the last five days. The performance was … well ‘ausbaufähig’ 😅😂 … but the love for run is still there. Excited to claw my way back through the distances and elevation next year.
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Thank you 2025. You showed me a million lifetimes outside my comfort zone and changed my life forever. There is no comeback. Just living life forwards with all I got ❤️🏔️

14/12/2025

Time to go home ❤️😭🏡🦁
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01.06. – 12.12.2025
194 days in NICUunit
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I will never forget the yellow corridor and the countless times we walked through these doors in over six months. I have shed so many tears of sorrow and now I shed so many more of joy.

Here’s to life outside with Little L 🌿❤️🏔️

23/11/2025

❤️ Dear Life,
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Flow with what is.
Adjust as you go.
With the greatest amount of grace
during our lowest of lows.
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175 days in Neonatal Intensive Care (NIC) today and still counting. Almost six months of living through utter fear and glimmers of hope.
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We’ve endured hour by hour.
Day and night.
One week.
One month.
Five months and then some.
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This NICU journey stripped us bare and rebuilt us — taught us to celebrate every gram, every breath, every quiet victory. Watching our little boy fight in ways we never knew a heart so small just could.
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We cut through the noise of alarms and beeps, we saw past the tubes and wires… to only have eyes for you, our little L!
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🌍 Dear World,
meet our mighty and brave Leander.
Born 1st June, 24+2 (16w early) at 485g

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His fierce heart.
Poetic courage.
Devoted soul.
Our mighty little lion man 🦁
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Gratitude doesn’t feel big enough for what these months have given us. L, you are our softest miracle and our strongest teacher. And now, with trembling hearts and steady hope, we’re finally prepping for discharge to bring you home in a few weeks.

Thank you .unit for everything you so brilliantly do 🙏💜
Dear friends of life, if you have a minute and a penny to give, please visit our page BigLove4Leander (link in profile also).
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With Love from us 👋

11/05/2025

Well. Hi. Then.
Got a mini adventure buddy
to take to all my favourite places!
❤️🐣🌾⛰️
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2025 –
not for the planned athletic heroics
but for creating the best first home
for our next generation 🫴🪺
cc /
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17/03/2025

A weekend outside 💛
Chasing all the Vitamin D.
Collecting more rocks.
Losing the Minigolf 😅

23/02/2025

Precious moments of pure joy ❤️
The one run in a warm storm.
The squeeze through.
And the scramble up.
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“It is the living proof that repetition—placing one foot in front of the other—can in fact allow a person to make meaningful progress.” ~ John Kaag, Hiking with Nietzsche: On Becoming Who You Are.
—
A footnote on January & February. You were a hard teacher but brought so much light. TY 🫶

23/09/2023

As you can see,
there is nothing to see.
Because it’s darn flat 😂
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Back in London 🇬🇧👋 with my favourite transition game: no dial on feel for effort or pace on the (concrete) planes. No matter the location switch you do every few months, it always feels like re-learning – or at least reminding yourself of – the specifics of each. By all means I‘m happy I didn’t get run over looking the wrong direction! 🫠😆

Took the rockets 👟 to Wanstead 🌳 . Hilariously unable to cope with the few muddy patches! What is this?! 😂 Da zerreisst es dir die Beine unter der Hüfte. No more gravel surfing! But ok. The sun is out!
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I‘m giving myself 2-4 weeks before the London effect kicks in: losing the ability to run hills and the will to conquer concrete 🤪
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I need some hilly and or trail parkrun recommendations (London ish 🥹), bitte! Where to go?
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even the flat ones

14/09/2023

Genuine. Love, admiration
and gratitude ❤️
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Trails.
13k.
500m +/-.
1h31.
Elapsed time +30min.
Last 3k with ooomph.
Powered by big smiles.
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I could pour everything into every run (not how fitness and performance works, mind) or I could take the gift, sit down and watch this spectacular doing of Mother Nature. When demand is high, I swear the 30min sitting still outside reap more benefits than the 90min of effort 🫶 (great when you get both 🤭)
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Have a great Thursday outdoor crew! Remember to find your way between full throttle and blissful zen! 🧘‍♀️

08/09/2023

The unbearable lightness of… a shorter mane 💇‍♀️
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Not constantly cracking my own whip 😆 See the state of it from yesterday, when efforts felt very different with just more of it on my head.
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So. Do 10cm less make you 10sec per k faster? Asking for a road runner friend. I’m just here, enjoying the sun on the hilltops 🫶☀️⛰️
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Flick ☺️👋 Have great weekend! And run well my friends at !

02/09/2023

What do you mean, there are no more miles to run (Matt) and no more cheese to eat (Claudi)!?
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20h+ racing. 24h+ awake. And something in-between crewing.
The debate continues: is running the course harder or is crewing harder?! 🫠😆 Let’s say it’s great if you can do both well. Another year in Chamonix in the books. I leave the race tales to the man himself ❤️
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30/08/2023

Oh 🏔️👋🚀 hello agravic speed ultra prototype.
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Worth the time in the queue. Thanks team, got lucky ❤️ .and.co
Launching in 📍Chamonix this morning!

24/08/2023

Hello from here!
📍🇫🇷 Tignes, Savoie.
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Marvellous place 🫶⛰️
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After a long drive getting up at 1am, I couldn’t decide if the heavy tiredness, the altitude (2100-2700m) or the sight of those high mountains were leaving me breathless. I guess a combination of all.
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The best Alpenglow feels ❤️

Adresse

Rheingrafenstraße
Bad Kreuznach
55543

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http://claudiaschroegel.com/

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