09/09/2026
Whether you are running or walking, whether you are tackling a 5-minute mile or a 15-minute mile, or whether you just want to get moving, your body needs the right fuel for performance, recovery, and overall health. “Run. Walk. Eat” is the perfect book to act as your nutritional guide!
Written by expert Registered Dietitian Nutritionist Carissa Galloway, it contains nutrition advice that is simple to follow and simple to implement into even the busiest schedule. Armed with the knowledge on how to fuel your training, you’ll feel empowered to make the best decisions on what you should eat to feel (and perform!) at your best. Even if you have no performance goal in mind, and just want to eat healthy to be healthy, this book is for you.
And bonus: the nutrition advice ties in perfectly with the Run Walk Run method developed by the late Jeff Galloway
You can find the book at your favorite book retailer or order from one of the links below!
https://bookshop.org/a/104190/9781782552611
https://www.barnesandnoble.com/w/run-walk-eat-carissa-galloway/1142626275?ean=9781782552611
https://www.waterstones.com/book/run-walk-eat/carissa-galloway/jeff-galloway/9781782552611
Cardinal Publishers Group