27/06/2026
Pod všechno se můžu podepsat. A k tomu bych dodala - co myslíte že je pro vaše klouby lepší - kompresní zatížení, kterému jsou vystavovány celý den, nebo dekompresní, kdy svaly pracují v síle a navíc v délce?
The Intelligence of Springs✨
Joseph Pilates designed much of his equipment around springs rather than weights—and for good reason.
Unlike traditional weights, springs provide resistance in both directions.
As you press into a spring, it challenges your strength.
As the spring returns, it asks for control.
This means the body is constantly working to organize, stabilize, and coordinate movement throughout the entire exercise.
Springs also provide immediate feedback. If you move with excess tension or lose control, the springs will let you know.
Rather than isolating individual muscles, Pilates equipment encourages the whole body to work together as an integrated system.
This is one of the reasons the apparatus remains so unique.
The springs don’t simply add resistance—they help teach the body how to move with greater efficiency, precision, and ease. 🤍
