Wow Lady, Na Příkopě 1047/17, Stare Mesto (2026)

18/08/2022

Water balance is the ratio between the amount of fluid taken in and the amount taken out during the same period of time.
Normally, the difference between the two should be zero.

Lack of water in the body causes problems with the joints, as cartilage loses elasticity. Fluid deficiency causes the body to store it in fatty tissue.

Finally, people who don't drink enough water age earlier. Their skin becomes less supple and drier and gets wrinkled faster.

In order to maintain a proper water balance, it is necessary to drink enough water. The amount of liquid needed can be calculated using the formula: 0.03 x your body weight in kilograms = your daily water intake (litres).

Do you drink your target amount? If you haven't yet, it's time to start!

18/08/2022

Diaphragmatic breathing 🙌🏻

Proper breathing is the foundation of life and longevity! The normal saturation of blood with oxygen and carbon dioxide improves blood circulation, normalises blood pressure and heart muscle function, and activates brain and nervous system functions.

A moving diaphragm massage normalises the functioning of the gastrointestinal tract.

The breathing techniques enhance the movement of lymph, which quickly removes toxins and waste products from the cells, thus improving the health of the body.

You will also learn how to relax and fight stress and maybe get rid of a little extra weight.

At the class you will learn how to breathe and control your breath. You will learn different techniques including pranayama from yoga, oxycise and many more interesting practices.

18/08/2022

10 health indicators to watch regularly 🙌🏻

1. blood pressure.
It's worth watching your blood pressure more closely if you have blood group II, III or IV. According to research, these groups are associated with a higher risk of cardiovascular disease.

2. Cholesterol levels
Cholesterol is essential for building body cells and other important processes, but when there is too much of it, it is dangerous. Cholesterol plaques can start to form on the walls of arteries, which in turn leads to atherosclerosis.

3. Triglyceride levels
This is the third factor to consider when monitoring your risk of cardiovascular disease. Triglycerides, like 'bad' cholesterol, are linked to the risk of arterial plaques and the development of atherosclerosis. So take regular tests and consult your doctor.

4. Thyroid hormone levels
They affect many body systems, including your metabolism. If your thyroid hormone levels are low, you may experience various unpleasant symptoms: difficulty losing weight, loss of energy, foggy thinking and forgetfulness.

5. The condition of the teeth
Bacteria in the plaque are associated with coronary insufficiency. Their presence causes blood platelets to form clots that block blood vessels and may cause inflammation of heart valves.

6. Colour and shape of moles
The more moles you have, the greater your risk of developing a malignancy in one of them. Examine yourself once a month, paying attention to neoplasms, changes in colour or shape of moles, and an increase in their size.

7. Spinal curvature
It is worth checking to see if you have a curvature. It may be small and uncomfortable now, but over time, it can lead to chronic back pain and mobility problems.
If you notice signs of curvature, see your doctor. He will determine the degree of spinal deformity and select treatment options.

8. Intensity of headaches
If your head hurts more than once a week, see your doctor to find the cause. If the headache is accompanied by symptoms such as loss of vision, facial nerve paralysis, weakness in an arm or leg, loss of ability to speak or understand speech, seek medical help immediately.

9. Blood sugar levels
High blood glucose levels (hyperglycaemia) cause inflammation in the body and damage the blood vessels. Over time, this can lead to cardiovascular disease and other health problems.

10. Breast condition
On self-examination, pay attention to lumps and visual changes. If your breast tissue has changed in some way, remember the specific spot in your breast where something seems strange to you and watch for the next weeks. But if you notice rapid changes (reddening of the skin, ulceration, retraction of the ni**le), don't delay going to the doctor.

18/08/2022

Women are the energy of all life 💥

What can humanity do without women, without those who are the inspirers of progress, mothers of geniuses and lovers of politicians? Probably not much.
After all, it is the real, fulfilled, happy woman with her supple mind and malleable body that excites minds, bodies and encourages accomplishments. A chic woman makes even other women want to be better than her.

Only one question remains: where do these wise women live? You'd be surprised - in each and every one of us!

And now the question: What does a happy woman look like?

A happy woman is different from others. She doesn't care about gossip at work, she doesn't strive to outdo anyone. A happy woman glows from within. Her own energy fills her with joy, love and sunshine that sparkles through her eyes, smile and... body.

The happy woman moves in a very special way. Each of her movements echoes another, flowing into a new one. Smoothness, distinctness and gracefulness. And most importantly, her body plasticity, gestures, facial expressions, gaze are very harmonious, which allows to see such a woman even in the biggest crowd. She knows how to listen and listen to herself and her body.

Yoga helps to fill the mind and body with the very harmony that is so important in our rhythm of life!

18/08/2022

Summer refreshing smoothie options 😍 Save yourself these healthy snack options 🙌🏻

🍹 Kiwi chia
1.5 cups of spinach
3 kiwis
2 bananas
1 с. 1 tablespoon chia seeds
250 ml still mineral water
Preparation: Peel kiwi fruit and vegetables. Pour water into a blender and whisk until smooth and green. Then add the kiwi, bananas, chia seeds and blend again until you get a smooth drink texture.

🍹Detox smoothie with celery
2 celery stalks
1 cucumber
2 cabbage leaves
1 cup spinach
A couple of sprigs of parsley
1 lemon
1 apple
Preparation: Peel the apple and lemon and cut into chunks. Put all the ingredients through a juicer or in the bowl of a blender and whisk together with a glass of cold water. You can also add ice and strain the smoothie before serving.

🍹Smoothie with cranberries and green tea
Half a cup of cold green tea
Half a cup of cranberries
1 cup strawberries
1 banana
1 tbsp honey
Preparation: Place all the ingredients in a blender and beat until smooth.

18/08/2022

You want to lose weight but the weight stays on - all your efforts are in vain! Is something going wrong?
The harder you try to get rid of hated weight, the more stubbornly it settles on problem areas.
And it's not a matter of poor metabolism, which is referred to by thinners, but a mistake that almost everyone makes.

📌Mistake #1. Diets.

You have to understand that dieting is not a one-off action, but a way of life.
Low calorie diets slow down your metabolism and lead to loss of muscle mass.

📌Mistake No 2. Fat deficiency.

Fats should make up at least 20% of the daily diet. Fats are involved in the synthesis of s*x hormones, in particular the hormone estrogen. Their deficiency can cause serious damage up to and including early menopause. Fats also help to keep you satiated for longer and prevent you from having hunger bursts.

📌Mistake no 3. Water imbalance.

31* body weight, that's how much fluid our body loses in a day. No process in a living cell goes on without water, and especially the fat burning process.

📌Mistake no 4. Don't eat after 6pm.

The last meal is 3-4 hours before bedtime. For dinner, it's better to eat light protein (fish, eggs, cottage cheese, chicken) and fibre (vegetables).

📌Mistake no 5. Skipping breakfast.

Breakfast is the main meal, it starts your metabolism. Be sure to eat breakfast within the first hour of waking up.

📌Mistake no 6. No-carb diets.

Complex carbohydrates are a source of energy, protein and fibre for our body. And the best source of carbohydrates are vegetables and cereals.

📌 Mistake No 7. Lack of strength training.

Strength training is the only way to increase muscle mass. Muscle is our body's main energy consumer.
The more muscle mass, the higher the basic metabolism.

📌 Mistake No 8. Not filling out a food diary.

It's very common to hear the phrase, "I don't eat anything and
"I don't eat anything and I get better. If you don't keep a food diary, you can't adequately estimate how many calories you consume.

📌 Mistake no 9. Looking at others.

If your girlfriend lost weight using the magic way, then it will help you to be slim too. But alas all people are different and lose weight in different ways! Some people need one method and others the exact opposite and relying on others is a mistake.

18/08/2022

What foods are needed for an effective immune system?

✔ enough protein (prefer lean meats, fish, eggs, seafood).
✔ Vitamin A (supports mucous membranes, found in beef liver, cod liver, legumes, spinach).
✔ vitamin C (an important component for white blood cells), found in citrus fruits, herbs, berries, peppers.
✔ Vitamin E (protects lung tissue, is a powerful antioxidant), found in seeds, vegetable oils, shrimp.
Vitamin D (reduces the risk of respiratory and viral infections), found in oily sea fish, cod liver, butter.

As for general recommendations, avoid sugar, a lot of salt, foods with trans fats, smoked and processed foods, and excessive amounts of food. This weakens the immune system and exposes us to risks.

Stay healthy, take care of yourself!

18/08/2022

How do you know if your body is not getting enough fluids? 🧐
- cream does not help with dry skin;
- the feeling of hunger comes almost immediately after eating;
- constant fatigue and sleepiness;
- muscles take longer to recover from training.

Staying hydrated is one of the main criteria on the way to a beautifully toned body and healthy skin.

To avoid negative effects on your physical and emotional wellbeing, try to remember to drink water. You can use: water trackers, specialised apps on your phone, reminders or just a bottle with the right amount of water in a prominent place for your convenience and control of your daily fluid intake. 🤗

The beauty and health of your body is not just about working out, but also about eating right, taking care of your psychological comfort and of course keeping your water balance.

How much water do you drink per day and do you keep to your daily norm?

18/08/2022

Why can't you lose weight?

💪🏻 Don't overeat and be physically active, but you still can't get rid of the extra pounds? It might not be because of your diet and exercise.

✅ How often do you not get enough sleep?
✅ Do you live under stress?
✅ Do you work hard?
✅ Do you get little rest?

If you answered any of these questions in the affirmative, you may have found the cause. All these factors slow down your metabolism.

Lack of rest is perceived by the body as stress and over-exertion, and starts producing cortisol, which leads to an increase in insulin, and hence to weight gain.

Take care of yourself, sleep 7-8 hours a day, go for a walk in the fresh air and do not worry about every issue. You'll be fine!

18/08/2022

How to preserve beauty and youthfulness.
⠀
🗒 Keep a list of foods that affect your appearance and accelerate the ageing process. Avoid eating them:
⠀
1) Fast foods.
Trans fats and sugar clog blood vessels and worsen skin tone and skin health.
⠀
2) White bread.
The frequent consumption of white bread causes gastrointestinal problems and has an immediate impact on the health of the skin.
⠀
3) Sugar
Damages collagen, the protein responsible for keeping skin smooth and supple.
⠀
4) Margarine
Promotes the premature appearance of wrinkles and affects the water balance in the body.
⠀
5) Processed meats (frankfurters, sausages).
Food additives, colourings and carcinogens can be toxic and cause damage to the brain.
⠀
6) Salted food
Salt accelerates cell aging, reduces skin elasticity and increases the chances of cardiovascular disease.
⠀
7) coffee
Increases the body's capacity for dehydration. The body uses up its resources faster and ages.

18/08/2022

Sassy water is a healthy dietary vitamin cocktail that is ideal for the hot season.

To prepare this miracle drink you will need:

💫 2 litres of water
💫 1 large lemon
💫 1 medium cucumber
💫 1 teaspoon grated ginger root
💫 a few sprigs of mint

Lemon is a powerful antioxidant with anti-inflammatory properties. Contained in lemon, vitamin C plays an active role in the metabolism of folic acid protein and fat. Due to the content of lemon juice, Sassi water stimulates the enzymatic activity of the digestive system, eliminates flatulence, belching, heartburn, prevents bile stagnation and improves liver function, accelerates carbohydrate and lipid metabolism, breaks down cholesterol, neutralizes toxins and detoxifies the body.

Peppermint - protects against bacteria and fungus inside the digestive system, relieves irritation of the intestinal walls. As part of Sassi water, it is a source of menthol, carotene, flavonoids, esters and tannins. Mint infusion improves motility of the intestine, eliminates flatulence, has antispasmodic, anti-inflammatory and choleretic effect.

Cucumber - has a tonic property, helps to keep you awake and fight fatigue. Also, cucumber in Sassi slimming water is valuable because it is a source of potassium, which improves cell nutrition and stimulates metabolic processes, prevents stagnation, helps to remove excess fluid from the body and normalizes the water-salt balance.

Ginger - normalizes the gastrointestinal tract. Its active ingredients are endowed with anti-inflammatory and antioxidant properties. Ginger infusion accelerates the metabolism, improves the secretory function of the gastrointestinal tract, has antimicrobial properties and stimulates blood circulation, as well as strengthening the immune system and enhances the body's ability to detoxify and self-cleanse.

And of course water, it is essential for all the vital processes in the body. It is used for digestion, absorption and transport of nutrients.

❗ It is not recommended to drink sassy water later than 1.5 hours before going to bed.

Wow Lady

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