B-Fit personal training

18/08/2024

09/10/2022

The enlightening facts about fat metabolism

You exhale the carbon dioxide and the water mixes into your circulation until it's lost as urine or sweat. If you lose 10kg of fat, precisely 8.4kg comes out through your lungs and the remaining 1.6kg turns into water. In other words, nearly all the weight we lose is exhaled

19/11/2021

Amazing transformation! 💪
Ivan has been training with me for the past year, and it since then he managed to pack 8 kg of muscle! Ivan is not an easy gainer - a slim guy who needs to put in a lot of extra effort to gain strength. So I started Ivan on a strict routine of weekly training and bodyweight movements, as well as compound movements like squats, rack pulls, and bench presses. In nine weeks, Ivan went from being able to do 0 bodyweight sit ups to knocking out 100 in a row.
And look at him now. He made a tremendous progress, and keeps pushing himself to new limits. Feeling better physically, mentally - and that's what good training is all about.

29/06/2021

Are you that person that wanted to start going to the gym, then COVID 19 hit and gyms closed, now they are open you have lost that enthusiasm to goin now, let me help you. I have a fully equipped private gym where I offer 1 to 1 training, even if it for a month to get that confidence back or need that push I can give you to achieve your lifestyle goals, than I would love to hear from you, check out my web site www.ptb-fit.com , or email me at [email protected]

I do have limited spaces so would be first come first served

Look forward to hearing from you 💪

PERSONAL TRAINING IČO: 08788529, Tel: 773 459 436, Žižkova 596, Roztoky 252 63 – No Wasted Time = Maximum Results – Educate and get your perfect form – Improve Your Mental Health – Set Your Realistic Goals – Get Stronger “ You have to want it, you have to plan for it…” Get...

30/11/2020

Great news B-Fit personal training can open from Thursday 3rd December, so if you are looking to loose a bit of weight before Christmas, or on a long goal of getting stronger, fitter and healthier check out my web site for details or messenger me here for more information, there is limited space, so first come first serves as they say, 💪

22/09/2020

Looking to get fit from October, I’m offering a discount package for new clients. Book 8 sessions recieve 4 free, so that’s 12 personal training sessions in a private Gym for only 2800kc.
This offer is valid for October 2020 and there is limited numbers available.
If you are interested please contact me through FB messenger or visit my web site www.ptb-fit.com.
Look forward to hearing from you

PERSONAL TRAINING IČO: 08788529, Tel: 773 459 436, Žižkova 596, Roztoky 252 63 – No Wasted Time = Maximum Results – Educate and get your perfect form – Improve Your Mental Health – Set Your Realistic Goals – Get Stronger “ You have to want it, you have to plan for it…” Get...

07/09/2020

www.ptb-fit.com

PERSONAL TRAINING IČO: 08788529, Tel: 773 459 436,     Žižkova 596, Roztoky 252 63 – No Wasted Time = Maximum Results – Educate and get your perfect form – Improve Your Mental Health – Set Your Realistic Goals – Get Stronger “ You have to want it, you have to plan for it…” Get...