The Movement Spot

26/11/2025

Studio Series—stories about our history, our beliefs, and the passion that drives us to create your favorite Spot in Prague !

A dancer, film choreographer, and certified Gyrotonic® trainer, Valeria is the creative pulse behind The Movement Spot.

Her journey began on stage, where years of professional dance shaped not only her technique but her deep understanding of the human body in motion.

“Meet the team” Chapter 2- Valeria ➡️

25/11/2025

Strong technique, big heart, and unstoppable drive. — Meet Kate, our talented Pilates coach whose journey from figure skating to Pilates instructor inspires everyone around.

From Russia to Prague, she brings dedication and artistry to The Movement Spot.

24/11/2025

23/11/2025

Winter is here with all its cozy perks: warmth inside, hot drinks, and a magical season ahead.

Keep moving, stay strong, and find your balance within. 🤍

22/11/2025

Guided by expertise, inspired by artistry.
This is Mariana — Romana’s-trained Pilates coach and a professional dancer originally from Portugal.

Mariana brings world-class training and a grounded, classical approach to every session to help you move smarter, feel stronger, and enjoy the process.

22/11/2025

Guided by expertise, inspired by artistry.
This is Mariana — Romana’s-trained Pilates coach and a professional dancer.

Mariana brings world-class training and a grounded, classical approach to every session, ready to help you move smarter, feel stronger, and enjoy the process.

19/11/2025

We’d love for you to get to know us a little better. That’s why we’re launching our Studio Series—stories about our history, our beliefs, and the passion that drives us to create your favorite Spot in Prague !

®

13/11/2025

Flow into Christmas with The Movement Spot!
Introducing our Christmas Special Events:

🎀 Nutcracker Barre Class
🕯️ Candle Workshop + Pilates Class

Book your spot online or directly at the Studio and get into the holiday spirit with us!
🔗 Link in bio

✨ Let’s plié, pour, and pulse our way into Christmas joy! 🩰

10/11/2025

Founder & owner, Valeria Gaona is a GYROTONIC®️ trainer, with a professional life in dance, choreography in the film industry and a movement coach.

Over the next few posts, we’ll introduce our Movement Spot family— so you can see who’s here to support your movement journey.

Be sure that every class is guided by professionals with international experience and top qualifications in dance and movement.