All sports begin with basic FUNdamental movement and core sports skills. The ABC’s of athleticism include agility, balance, coordination and speed, while fundamental movement skills include running, jumping, skating and throwing. Children must have a solid foundation in these fundamental movement skills before they will have success in acquiring sports skills. It has been shown that children who h
ave a strong, broad-based foundation in the fundamental movements and sports skills from a variety of sports, increase their potential for future success in sports. Whether this is confidence to lead a healthy, and active life in sport, or to become an elite athlete, this strong foundation in the FUNdamentals will help children reach their full potential. The junior camps are for boys and girls aged 4 to 12. The senior camps are those from 13 and over with a more focused development of hockey specific strength, speed and power with the use of weight training and plyometrics
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