Jakub Kudláček - Personal Fitness Trainer

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Jakub Kudláček - Personal Fitness Trainer Fitness training located in PRAGUE!
- Body weight
- Classic fitness
- Trx & Kettlebells
- Bosu & balls Spousta cviků lze zvládnout i doma :)

Tréninky kalistheniky a street workoutu zaměřené na cvičení vlastní vahou. Rozvoj koordinace, stability, síly a efektivního spalování :)

Krome zakladních cviků kalistheniky (klik, dřep, shyb, dip) se tréninky zaměřují na TrX, bosu, odporové gumy a švihadlo. Kde můžeme cvičit: outrorové fitko a nebo Switch street workout fitness Holešovice.

16/01/2018

Zdravim vsechny, kdybyste nekdo mel zajem si se mnou vyzkouset trenink tak urcite dejte vedet :) Mam ted par volnych mist!

24/09/2017

High Intensity Circuit Training
Bohuzel, o kruhove treninky zajem byl ale velmi nepravidelny, coz nebylo idealni. Kruhace tedy rusim a nabizim dlouhodobou spolupraci jednotlivcum nebo mensim skupinkam po 2 az 3 lidech.

11/09/2017

Zitra kruhac! Podme si dat do tela!

04/09/2017

Prvni ctvrtecni kruhac za nama a dali sme si poradne do tela! Bude se vypisovat dalsi termin, reknete si kdy byste ho radi meli a jaka lokalita je pro vas the best!

Are u not sure what to eat before & after your training? Look at this little manual!
01/09/2017

Are u not sure what to eat before & after your training? Look at this little manual!

High Protein, Fat Burning Protein Smoothie Recipe:IngredientsVegetarian, Gluten free ∙ Serves 1-- Produce --1 Banana1 ha...
29/08/2017

High Protein, Fat Burning Protein Smoothie Recipe:
Ingredients
Vegetarian, Gluten free ∙ Serves 1

-- Produce --
1 Banana
1 handful Leafy greens
-- Canned Goods --
2 scoops Vital proteins cocoa or vanilla protein powder
-- Dairy --
1/2 cup Coconut milk or milk
-- Frozen --
1 cup Ice

15/08/2017
15/08/2017

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Telephone

420737264187

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