Jakub Kudláček - Personal Fitness Trainer

16/01/2018

Zdravim vsechny, kdybyste nekdo mel zajem si se mnou vyzkouset trenink tak urcite dejte vedet :) Mam ted par volnych mist!

24/09/2017

High Intensity Circuit Training
Bohuzel, o kruhove treninky zajem byl ale velmi nepravidelny, coz nebylo idealni. Kruhace tedy rusim a nabizim dlouhodobou spolupraci jednotlivcum nebo mensim skupinkam po 2 az 3 lidech.

11/09/2017

Zitra kruhac! Podme si dat do tela!

04/09/2017

Prvni ctvrtecni kruhac za nama a dali sme si poradne do tela! Bude se vypisovat dalsi termin, reknete si kdy byste ho radi meli a jaka lokalita je pro vas the best!

03/09/2017

6 SURPRISING FAT LOSS FACTS

https://www.bodybuilding.com/fun/pro-advice-6-surprising-fat-loss-facts.html

Not seeing the fat-loss results you've been training for? It may be because you're falling for some fat-loss falsehoods! Get the straight facts about fat loss right here.

01/09/2017

Are u not sure what to eat before & after your training? Look at this little manual!

29/08/2017

High Protein, Fat Burning Protein Smoothie Recipe:
Ingredients
Vegetarian, Gluten free ∙ Serves 1

-- Produce --
1 Banana
1 handful Leafy greens
-- Canned Goods --
2 scoops Vital proteins cocoa or vanilla protein powder
-- Dairy --
1/2 cup Coconut milk or milk
-- Frozen --
1 cup Ice

15/08/2017

15/08/2017