Advance Training

Advance Training Advance Training is a private fitness studio in Vinohrady, just a 5 minute walk from Náměstí Mír

29/08/2026

Basic Maintenance mid - 40s

An honour for Tino Janikov to join the Czech Men's National Basketball Team staff as Strength & Conditioning Coach durin...
09/07/2026

An honour for Tino Janikov to join the Czech Men's National Basketball Team staff as Strength & Conditioning Coach during the FIBA World Cup 2027 qualification window.

Stepping in while the team's regular S&C coach was with the youth national team, he had the opportunity to work at the highest level of international basketball alongside some of the country's top players and coaches.

The campaign included a preparation game in Belgrade against Serbia, one of the world's leading basketball nations, followed by qualification games against Sweden in Stockholm and Estonia in Brno. The Czech team recorded one win and one loss, with both games proving to be highly competitive battles decided by the smallest of margins.

Although all four teams in the group finished with identical 3-3 records, the Czech Republic narrowly missed progression to the next phase on point differential.

Despite missing several key players, the squad featured elite talent competing across Europe's top leagues as well as NBA representation.

For Tino, the experience carried additional significance, having previously worked with 11 of the 15 players at various stages of their careers. The opportunity to reconnect with those athletes while contributing on the international stage made this campaign particularly rewarding.

High-level environments, elite performers, and experiences that continue to shape the process.

04/07/2026

Client Testimonial – Michaela Malířová | Advance Training

Michaela Malířová, an HR director, coach, and mentor, has been training at Advance Training for more than ten years. She first came when returning from maternity leave and re-entering a demanding professional environment after having two children. Her goal was clear: to feel good again, rebuild her strength, and regain her physical condition.

Along the way, she also needed to address physical discomfort and restore confidence in her body. What she values most is that the trainers at Advance Training are not only focused on performance, but are deeply educated in physical therapy principles, biomechanics, and rehabilitation through movement. Their expertise allowed her to return to training safely, rebuild trust in her body, and overcome pain with a structured, professional approach.

For Michaela, Advance Training is not just about exercise. It is about working with true movement professionals who understand the body in context. Beyond the high level of expertise, she appreciates the warm, open atmosphere and the strong sense of teamwork.

She describes showing up at Advance Training as being part of something meaningful — not simply attending a workout, but belonging to a community. And for her, that makes all the difference.

Learn more about Advance Training:

www.advancetraining.cz

17/06/2026

There is no perfect sitting posture. Even the "best" posture becomes a problem if you stay there too long. Your spine doesn't need one ideal position - it needs variety. Small shifts, regular position changes, and short movement breaks throughout the day. If you work at a desk, focus less on finding the perfect posture and more on moving often. Motion beats perfection!

Learn more about us at www.advancetraining.cz

For our online program, check out

20/05/2026

Client Testimonial – Jennifer | Advance Training

Jennifer moved from Florida to Prague five years ago and experienced a dramatic shift in how she used her body. Transitioning from a car-centered, flat environment to navigating cobblestones, hills, stairs, and public transport, she quickly realized the need for improved balance, strength, stability, and endurance —
especially after spraining both ankles.

Motivated by the importance of weight-bearing exercise for bone density, muscle mass, and overall health, Jennifer knew she needed guidance. Having never lifted weights before, she began training with a personal trainer at Advance Training.

Through consistent, tailored coaching, she gradually built strength and confidence — discovering along the way that she genuinely enjoys lifting heavy. Beyond the physical benefits, Jennifer values the welcoming and supportive atmosphere at Advance Training, where everyone knows her and nobody judges her.

Learn more about Advance Training:

www.advancetraining.cz

13/05/2026

Serhii Kozin, PhD is a personal trainer and physical therapist specializing in strength training, injury prevention, and posture correction. His approach combines evidence-based training with practical rehabilitation experience to help people move better, get stronger, and train safely for long-term progress.

Serhii holds a Ph.D. focused on injury prevention and has several years of experience working in orthopedic and rehabilitation clinics as a sports physiotherapist. There, he helped clients recover after injuries, improve movement quality, and return confidently to physical activity.

He also specializes in scoliosis and posture correction, working extensively with children, teenagers, and adults with postural dysfunctions and movement limitations. His coaching focuses on proper technique, progressive strength development, muscle hypertrophy, and sustainable long-term results.

Alongside his clinical work, Serhii teaches at a university, allowing him to stay connected to the latest research in training methodology, rehabilitation, and movement science.

Before transitioning fully into coaching and physiotherapy, Serhii competed as a professional athlete in sport climbing and bouldering — experiences that shaped his disciplined and movement-focused approach to training.

As part of the Advance Training coaching team, Serhii’s mission is simple: help people build strong, healthy, aesthetic bodies while improving movement, reducing pain, and feeling better both inside and outside the gym.

Learn more about our coaching approach at:

www.advancetraining.cz

Polish Hussar Martial Arts - Signum Polonicum Greatful for a new teacher
09/05/2026

Polish Hussar Martial Arts - Signum Polonicum
Greatful for a new teacher

08/05/2026

Father Son Precious Time with and

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Praha 2

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+420778066433

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