Advance Training

Advance Training Advance Training is a private fitness studio in Vinohrady, just a 5 minute walk from Náměstí Mír

20/05/2026

Client Testimonial – Jennifer | Advance Training

Jennifer moved from Florida to Prague five years ago and experienced a dramatic shift in how she used her body. Transitioning from a car-centered, flat environment to navigating cobblestones, hills, stairs, and public transport, she quickly realized the need for improved balance, strength, stability, and endurance —
especially after spraining both ankles.

Motivated by the importance of weight-bearing exercise for bone density, muscle mass, and overall health, Jennifer knew she needed guidance. Having never lifted weights before, she began training with a personal trainer at Advance Training.

Through consistent, tailored coaching, she gradually built strength and confidence — discovering along the way that she genuinely enjoys lifting heavy. Beyond the physical benefits, Jennifer values the welcoming and supportive atmosphere at Advance Training, where everyone knows her and nobody judges her.

Learn more about Advance Training:

www.advancetraining.cz

13/05/2026

Serhii Kozin, PhD is a personal trainer and physical therapist specializing in strength training, injury prevention, and posture correction. His approach combines evidence-based training with practical rehabilitation experience to help people move better, get stronger, and train safely for long-term progress.

Serhii holds a Ph.D. focused on injury prevention and has several years of experience working in orthopedic and rehabilitation clinics as a sports physiotherapist. There, he helped clients recover after injuries, improve movement quality, and return confidently to physical activity.

He also specializes in scoliosis and posture correction, working extensively with children, teenagers, and adults with postural dysfunctions and movement limitations. His coaching focuses on proper technique, progressive strength development, muscle hypertrophy, and sustainable long-term results.

Alongside his clinical work, Serhii teaches at a university, allowing him to stay connected to the latest research in training methodology, rehabilitation, and movement science.

Before transitioning fully into coaching and physiotherapy, Serhii competed as a professional athlete in sport climbing and bouldering — experiences that shaped his disciplined and movement-focused approach to training.

As part of the Advance Training coaching team, Serhii’s mission is simple: help people build strong, healthy, aesthetic bodies while improving movement, reducing pain, and feeling better both inside and outside the gym.

Learn more about our coaching approach at:

www.advancetraining.cz

Polish Hussar Martial Arts - Signum Polonicum Greatful for a new teacher
09/05/2026

Polish Hussar Martial Arts - Signum Polonicum
Greatful for a new teacher

08/05/2026

Father Son Precious Time with and

Dan Omcirk - 3:05 - Full Marathon, Prague 2026
03/05/2026

Dan Omcirk - 3:05 - Full Marathon, Prague 2026

03/05/2026

Meet Paul Bielak – Founder of Advance Training

Paul Bielak began his martial arts journey in 1990 at All Canadian Martial Arts. Since then, he has accumulated decades of intensive practice across multiple disciplines, including Shotokan Karate, Boxing, K-1 kickboxing, MMA, Kobudo, Iaido, Kendo, and Capoeira.

His path has taken him to live and train in Tokyo, Rio de Janeiro, and Toronto, learning directly from world-class coaches and deepening his understanding of performance across different systems and cultures.

A significant influence on Paul’s professional development was studying under Stuart McGill, which helped him connect martial arts biomechanics with rehabilitation, strength training, and long-term spinal health. This integration of combat sports, performance science, and evidence-based rehabilitation became the foundation for his broader coaching philosophy.

Paul founded Advance Training in Prague to build an interdisciplinary team focused on bridging the gap between rehabilitation and performance — particularly for executives and active adults dealing with modern ergonomic and lifestyle-related challenges. The mission is clear: improve the quality of life through intelligent, appropriate movement.

Paul enjoys turning vulnerability and pain into resilience. As a horizontal leader, he values collaboration. He intentionally works with professionals who bring expertise beyond his own, creating a synergy of skill sets unified by a shared principle: make training relevant for the individual, keep it simple, make it repeatable — and turn it into a sustainable lifestyle.

Learn more about our coaching philosophy:

www.advancetraining.cz

22/04/2026

Meet Dan Omcirk – Strength, Performance & Boxing Coach

Dan Omcirk is a personal trainer and sport scientist specializing in strength development, athletic performance, and long-term physical progress. His athletic background began with soccer, later expanding into rowing and amateur boxing — experiences that shaped his structured and performance-driven coaching style.

He specializes in strength and conditioning, while also applying exercise in a rehabilitative context to help clients safely return to training, rebuild strength, and restore efficient movement mechanics. In addition, Dan coaches boxing-based training focused on technical precision, power development, coordination, and progressive load management.

Dan studied physical education and sport at Charles University, where he completed his Ph.D. in sport science. He also gained international research experience at Sheffield Hallam University, working with the Boxing Science team in the UK.

His approach connects science with practical coaching. Using performance monitoring and evidence-based methods, he ensures training is effective, safe, and sustainable.

As part of the Advance Training coaching team, Dan’s mission is clear: help people train smarter, move better, and build lasting strength.

Learn more about our coaching approach:

www.advancetraining.cz

22/04/2026

Client Testimonial – Liza Bahlai | Advance Training

Liza Bahlai began her journey at Advance Training three years ago with an initial focus on aesthetics, hoping to evolve her physique. However, the most meaningful progress came from building consistency. Before joining, she struggled to maintain any long-term routine, but regular training gradually became a cornerstone of her life.

Through personalized coaching from Tino Janíkov and the supportive environment at Advance Training, Liza discovered a genuine passion for the process. She learned more about her body, movement, and function than she had ever realized, and overcame the perfectionism that had previously hindered her progress.

Today, the gym is far more than a place to train. For Liza, it represents stability, growth, and a reliable space to return to — both physically and mentally.

Learn more about Advance Training at www.advancetraining.cz

Adresa

Praha 2

Telefon

+420778066433

Internetová stránka

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