Rusty's Fitness Bootcamps

Rusty's Fitness Bootcamps Come and join us for a great outdoor BRITISH MILITARY STYLE WORKOUT
Bootcamp je intenzivní kondiční tréninkový program určený široké veřejnosti

I was a British Soldier for 8 years and have always been very interested in training and keeping fit. We trained hard outside in all weather conditions some extreme and we were able to train using just our bodyweight. After living in the Czech Republic for many years I thought a lot of people would really benefit from this style of training, so that is where my bootcamp ideas came from. I train gr

oups of different fitness levels. We do outdoor circuit training, HIIT (high intensity interval training), running training. I also create training programs for individuals, sports teams and clubs where the exercise is specific for the sports they wish to be successful in. All classes are instructed using the English language

Get in touch to find out more

All the best Phil

16/03/2020

Hello everybody, you guessed it, Bootcamp has been cancelled until further notice, there are plenty of circuits you can do at home with just your bodyweight and very little equipment, ask if you would like to know more.
Take care

03/03/2020

Hello Bootcampers. We are starting soon. I look forward to seeing you all on the 18th March, come and join us, bring a friend you will be amazed by how much your body can do when you push it

07/01/2020

Happy New Year all, hope you enjoyed the season of goodwill and you ate well. We are taking a few more weeks off Bootcamp because of a few other winter activities, but we will start again around February time. Stay fit, keep training and see you in a few weeks.
Rusty

30/10/2019

Bootcamp is on, see you there

15/10/2019

sorry all I need to cancel bootcamp Wednesday16th October, But here is a workout to try at home. Go for a 15 - 20 minute jog. Then complete the circuit, 30 second on each exercise switch to the next exercise but do not rest during the circuit round. After all 8 exercise have been completed, rest for 2 minutes.
1 Alternating squat thrusts
2 Lunges
3 Press - ups
4 Squats
5 Burpees
6 Side plank (switch to to othe side at 15 seconds

09/10/2019

Sorry to announce so late, but Bootcamp has been cancelled today

17/09/2019

Bootcamp is on this Wednesday, see you there, 5pm to 6pm at Smetanovy Sady

08/09/2019

hello Bootcampers, really sorry but I have to cancel bootcamp on Wednesday 11th.

03/09/2019

see you all at Bootcamp, starting at 5pm

27/08/2019

Sorry all, I need to cancel Bootcamp for Wednesday 28th, we will be back in September

23/08/2019

Had a great morning training the next generation of handball players, really talented, fit young sportstars and a very enthusiastic and professional team of adult trainers. Thank you Lucie Fabikova and DHK Zora Olomouc.

22/08/2019

Great workout yesterday Bootcampers, you conquered the Dirty 30

Adresa

Smetanovy Sady/Altanek
Olomouc

Otevírací doba

Pondělí 07:00 - 20:00
Úterý 06:00 - 20:00
Středa 07:00 - 20:00
Čtvrtek 06:00 - 20:00
Pátek 06:00 - 20:00
Sobota 09:00 - 12:00
Neděle 08:00 - 20:00

Telefon

775280484

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