11/11/2025
Seiza is the formal Japanese sitting posture widely used in karate dojos for ceremonies and instruction, as shown in the image.
Purpose and Etiquette
Respect and Discipline: Seiza translates to "proper sitting" and is a core part of dojo etiquette, symbolizing respect for the training space, instructors, and fellow practitioners.
Mindfulness: The posture is often held during mokuso (meditation) at the beginning and end of class to calm the mind and focus before or after training.
Preparedness: Historically, the position allowed samurai to be ready for action at any time, and in the modern dojo, it reinforces an alert and focused mindset.
Protocol: It is typically used during formal bows (rei) to the front of the dojo (shomen ni rei) and to the instructor (sensei ni rei).
How to Perform Seiza (As Pictured)
Start from Attention Stance: Stand upright with heels together and feet pointed slightly outward (Musubi Dachi).
Step Back: Take a small step backward with your left leg.
Kneel: Drop your left knee to the floor, followed by your right knee, maintaining a straight posture.
Sit: Sit down so that your buttocks rest on your heels. Your big toes should overlap (left big toe over the right).
Position Hands: Rest your hands, palms down with fingers together, on your upper thighs.
Posture: Keep your back and neck straight, shoulders relaxed, and chin tucked in slightly.
Bowing (Rei): To bow from this position, slide your left hand, then your right hand, to the floor in front of your knees, forming a slight triangle with your thumbs and index fingers. Bow from the waist, bringing your forehead close to the floor without touching it. Return to the upright position by bringing your right hand back first, then your left.
Standing Up: Reverse the process: lift your body slightly, raise your right knee first, then bring your left leg forward to meet the right, returning to the standing attention stance.
