Live Your Life

29/10/2021

Happy Halloween!
The frontiers of the possible are not determined by the limits of the actual! Your future is bright, dream boldly!

25/10/2021

Ellen Rogin is the New York Times bestseller author, an acclaimed speaker, TEDx presenter, blogger, a 20-year veteran of the financial services industry, and a Certified Financial Planner®.
Ellen is also my dear friend and mentor. We met in Berkeley when we studied for our Search Inside Yourself teacher certification. I have been following her on social media since and we engage in monthly wisdom circles with other like minded professionals. This interaction has been pivotal for my mindfulness practice and self development.
I organized a webinar for my company, where Ellen talks about a new way of looking at money beyond the traditional financial literacy conversation – Financial Belief Management. One that expands to include how your thoughts and beliefs truly create your money reality and how generosity can actually bring you more of what you desire.

24/10/2021

After a long Covid pause, I started teaching Search Inside Yourself program again with my co-teacher Alexie Dossa. We have 24 participants from all over the world (Ireland, USA, South Africa, Czech Republic, UK, Finland) who are keen to work on their emotional intelligence and leadership skills in a training program that originated at Google and is rooted in mindfulness and neuroscience.

22/04/2021

Happy Earth Day!

08/12/2020

What's arrived in my mailbox today? A Leader's Vision for Business Services in the New Digital Era featuring an article on Wellbeing in FNZ. Thank you ABSL for including our case study and for raising awareness of the importance of employee wellbeing.

05/12/2020

40% of our capacity for happiness is within our power to change.

07/10/2020

Sign up for free for a digital ABSL Annual Conference and join me for Search Inside Yourself™ Keynote to learn how neuroscience based approach to mindfulness and emotional intelligence in workplace can increase employee performance and wellbeing.


https://lnkd.in/dn4j8vY

29/08/2020

Do you practice yoga on your vacation? Why not try SUP yoga? Start with poses where you are low - not standing. Malasana can be a relaxing pose for some but it is also very telling. By examining this posture, you can learn more about your body’s limitations and strengths, assess bilateral, symmetrical, and functional mobility of your hips, knees, ankles, shoulders, and spine. This information will be useful for enhancing your yoga practice.

11/08/2020

Is Yoga a religious practice? Is it true that yoga is of Hindu origin? How can we practice in a way that is respectful to the culture where yoga originated? How to prevent the abuse of authority in Yoga? Listen to this episode of Yogaland podcast with Dr. Andrea Jain to find out. Dr. Jain offers unbiased academic perspectives.

Listen to this episode from Yogaland Podcast on Spotify. On today's episode, I speak to author and religious studies professor Andrea Jain about her book, Selling Yoga: From Counterculture to Pop Culture. Her book is one of the best I've read in terms of tracing the globalization of yoga without ove...

07/08/2020

Words of wisdom from my RYT teacher, friend and health science expert Marja Wilson.

Traveling in the COVID-19 crisis, I saw some people not masked-up. The journey from the Rocky Mountains of Colorado to the shores of Australia was unnerving and thought provoking at best. As a seasoned yoga teacher and a fan of social intelligence my observations were adding up: Social intelligence....

09/06/2020

Mindfulness, peace and kindness 🙏 I spent 2 days with Irena Swiecicki in Prague teaching Search Inside Yourself to employees of EDA, non profit organisation that provides care to families with visually impaired and handicapped children. Check them out and support them at www.eda.cz
Strong women of EDA spread kindness and care to everyone around and needed time to stop for self-discovery, self-compassion, and learning mindfulness techniques that will enable them to better assist to their clients and cope with empathetic distress.

12/05/2020

On productivity
Credit to and Mollie