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Monday 08:30 - 09:45 Friday 08:30 - 09:45

Not Just Yoga

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Not Just Yoga

Rejuvenate your mind and body through yoga. With Experienced Yoga Alliance certified teacher Helen Yoga tones muscles, tissues, ligaments and nerves.

Yoga is not just about a physical practice; it can change your life if you let it get under your skin. It maintains the function and health of our bodily systems especially the endocrine and lymphatic systems. Yoga relaxes the mind and body, relieving tiredness and stress. Yoga helps with weight loss as asana practice warms the muscles, boosting the metabolism and detoxifying the body, eliminating waste through stimulating the lymphatic system. Deep, slow breathing when practicing yoga leaves you in a state of complete calm and tranquility. Come try it and see how yoga could change YOUR life as it has mine. Call me or e-mail me at [email protected] to find out more.

03/09/2026

Build strength and stability in both body and mind through yoga. It's never too late to start your yoga journey. 😍Classes restart Monday September 7th🧘‍♀️
Join me Senior yoga teacher Helen Smeaton at the Taekwondo studio in Polis on Mondays 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

27/06/2026

Summer is here and it's HOT! It's the perfect time to roll out your yoga mat to stretch deeply and find space in your body as the heat builds.🥰 🧘‍♀️
Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis on Mondays 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

Yoga class schedule for Helen Smeaton, RYT 200 certified yoga teacher, Polis, Paphos Cyprus

25/05/2026

Summer is coming. It's time to roll out that yoga mat to find space and calmness as the heat builds and the body feels ready to stretch more deeply🥰 🧘‍♀️
Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis Monday and Friday (suitable for beginners) 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

15/05/2026

Sometimes we just need to slow down, open the heart space and let the joy unfold ❤️
Allow yoga to open your heart. Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis Monday and Friday 08.30-9.45. All levels welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

16/04/2026

Looking for a yoga class to rejuvenate your body and your mind? 🥰 🧘‍♀️
Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis Monday and Friday 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

05/02/2026

Spring is here. Time to spread roots, stretch upwards and blossom 🥰 🧘‍♀️
Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis Monday and Friday 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

22/12/2025

What beautiful energy in the yoga studio this morning as we practiced the challenging Vasisthasana tree pose variation🧘‍♀️ at our last class before Christmas
See you all on January 5th when classes resume. Merry Christmas everyone🎄🥰

02/12/2025

Try yoga this winter! Breathe deeply, stretch, strengthen and energise your body. Feel amazing afterwards.🧘‍♀️
Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis opposite Papantaniou. Monday and Friday 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

31/10/2025

Savasana pose aka Relaxation! 🧘 The most important part of your yoga practice after stretching, strengthening and revitalising your mind and body. Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis opposite Papantaniou. Monday and Friday 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

03/10/2025

October is here. the perfect time to start your yoga journey. 🧘Let's stretch strengthen and revitalize our bodies together. Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis opposite Papantaniou. Monday and Friday 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

Address

PO Box 66079, Polis Chrysochous
Polis
8830

Opening Hours

Monday	08:30 - 09:45
Friday	08:30 - 09:45

Website

http://not-just-yoga.com/

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