Helena Jones Personal Training

Helena Jones Personal Training Certified Personal Trainer YMCA/HFE accredited & CIMSPA. Specialising in weight loss for women , tone & sculpt, transformations, bootcamps.

Fully qualified with Level 3 qualifications in personal training, fitness, outdoor training, post natal diet and nutrition. Based in Peyia Paphos Cyprus.

1 to 1 or small group training available .

Meet Sarah . Sarah decided she needed to change and she sure did change. This is a WHOPPING 15kg weight loss to date . N...
09/05/2026

Meet Sarah . Sarah decided she needed to change and she sure did change. This is a WHOPPING 15kg weight loss to date .

No crash diet , no meal replacements , no fad diets , no shakes or starving herself slim whilst paying subscriptions. This is the results of a life style change.

Sarah was sensible and educated herself on sensible insulin based fat loss and introduced IF (intermittent fasting) .

We are focusing on tightening the skin and building up core strength and overall power and endurance .

At 60 years young Sarah has smashed every training session . We have done SAQ (speed, agility, quickness) bootcamp, CrossFit ,bands ,cardio , weight training.

I am so looking forward to carrying on with Sarah’s journey she is proof you can change , you can be more body confident and you can become physically fitter than ever at any age ❤️

Do you struggle with your weight and or fitness ? Mental health , depression, anxiety , menopause , life ?My women’s boo...
26/03/2026

Do you struggle with your weight and or fitness ? Mental health , depression, anxiety , menopause , life ?

My women’s bootcamp may be just right for you.

Not only will you lose weight you will maintain weight loss for life , improve your strength and cardiovascular fitness and feel fabulous .

I have over 20 years experience as a personal trainer and fully qualified and certified to CIMSPA, YMCA Advanced.

I have spaces in Peyia & Kissonerga bootcamp starting in April .

PLEASE book on to obtain a place and feel free to contact me if you have any questions at all !

Thank you

So so proud of Lindsay who has lost a whopping 19kg !!!! Yes 19kg !!Determination, sensible approach to food, training h...
18/02/2026

So so proud of Lindsay who has lost a whopping 19kg !!!! Yes 19kg !!

Determination, sensible approach to food, training hard in group sessions topped up with PT , and the biggie for me CONSISTENCY and just look how the results are coming on .

Lindsay never misses a session and not once have I ever heard her complain even when sessions have been intense . Even when results have been slow she has still shown up and wJohnny's Gymhard .

Part of my fabulous women’s group PT at Johnny's Gym. I can’t wait to follow her journey into Summer sessions and see what she can achieve as I have every confidence she will achieve anything .

I actually look forward to sessions with Lindsay, her daughter and my fellow fabulous members of the group. To see these results honestly I feel I have the best job in the world at times ❤️

Well done Lindsay can’t put into words how proud I am of you ! X

…………LADIES BOOTCAMP………….Now at JOHNNYS GYM….My Tala/Emba bootcamp will be based from Tuesday 13th January. 6.30pm pleas...
10/01/2026

…………LADIES BOOTCAMP………….

Now at JOHNNYS GYM….My Tala/Emba bootcamp will be based from Tuesday 13th January.

6.30pm please note you cannot just turn up you need to book in advance as I keep numbers small and manageable to get the best results .

This is suitable for women of all levels and of any age .

It’s proven in a group you benefit from Kohlers effect so you will push yourself further and harder than you would training on your own .

You will be more consistent and accountable plus it’s an amazing mood booster proven to combat depression so what better way to lose weight and improve your fitness and health than with an awesome bunch of like minded women .

The hardest part is a mental battle to turn up. You only have to do that once then the rest just gets taken care of in your mind and body.

Currently my bootcamp is HALF PRICE results guaranteed or your money back .

I have over 20 years experience and a plethora of qualifications. I’ve lived and breathed sport/athletics all my life . Therefore my bootcamps are like no other they are specialised in that you receive full support from myself on a 1/1 basis even though you’re in a group.

Full nutritional support and guidance is thrown in for FREE .

My socials have many client transformations so you don’t have to go off my word take a look or you can speak with fellow clients direct .

Please DM if you have any questions more than happy to talk through any concerns prior to joining and I Hope to see you there Tuesdays and Thursdays 6.30-7.30 pm .

PLEASE NOTE: I am keeping classes small to maintain focus therefore please be sure to BOOK a place direct with myself !

So so proud of . Look at what she has achieved in just 12 weeks attending my Coral Bay Bootcamp . This is consistency, ...
10/12/2025

So so proud of . Look at what she has achieved in just 12 weeks attending my Coral Bay Bootcamp .

This is consistency, minor nutrition tweaks and sheer grit and determination.

Gives 100% always and turns up strong without fail each and every group session .

This is just the beginning so excited to see the next 12 weeks progress as we step it up a gear in January .

Honestly well done Kirsty you so deserve this super proud 🥰

So Anna joined my Coral Bay group a little later than everyone else . That in itself is tough as the group were well on ...
02/11/2025

So Anna joined my Coral Bay group a little later than everyone else . That in itself is tough as the group were well on their way to smashing goals and getting fit and strong .

But look at her now !!!!! This is the result of 10 weeks of training with myself .

Not only has she lost inches and inches of fat all over she has got incredible muscle tone .

Absolutely no diet changes either . Good targeted group training 3 x a week.

Anna is consistent it makes a huge difference . So proud you Anna well done !!!

Huge well done to these girls what a massive achievement in weight loss tone and overall fitness levels . I ensure my gr...
27/10/2025

Huge well done to these girls what a massive achievement in weight loss tone and overall fitness levels .

I ensure my groups are small and still individualised to hit your goals and more .

So proud the girls have worked hard never complaining and turning up 3 x a week .

You do not need a gym and or machines to hit your targets . Back to basics outside and CrossFit all the way .

Well done girls excited to see what’s next for you

13/10/2025

I get asked all the time will I lose weight in your group . Take a look at my new clients 4 week check in .

In just under 4 weeks we are already 1” loss from waist and 1kg down in weight .

But look at the tone that’s developing in arms waist and legs .

My client attends my bootcamp 3 x a week and I have only made a few tweaks to her nutrition .

Her attitude is just 👌 she gives 1000% always and trusts the process from the start and listened . It’s not rocket science but you do need to make a few changes . Very very proud to see this already .

Not all my clients like their face to be revealed so respecting privacy as we still have a way to go but so excited to see 8 & 12 week results .

HALF PRICE BOOTCAMPSMy Bootcamps are a fantastic way to meet new people while smashing your own personal goals . Come tr...
25/09/2025

HALF PRICE BOOTCAMPS

My Bootcamps are a fantastic way to meet new people while smashing your own personal goals .

Come train with a fantastic group of like minded individuals where you will
lose weight ,tone ,improve your strength and overall physical and mental health. If you’re battling peri or actual thick of menopause these sessions are perfect for you.

For just €5 a session . All I ask is you turn up and commit . This is half price to be trained by a level 3 PT with 20 years experience it’s a bargain !

I guarantee you will get results .

My sessions are open to any age any ability and I NEVER parallel train . Parallel training is where your trainer trains with you . It’s wrong my eyes are on you , your technique and your progress always . I train my own time my own cost .

Bootcamps currently run Mondays, Wednesdays, Fridays at 8.30am Coral Bay & Mondays and Wednesdays 6.30pm in Tala .

Numbers are limited maximum 10 . Please note this is not a drop in Bootcamp you need to book prior to attending !

Check out my instagram and page where you can view client transformations .

Meet Mick . This is what you can achieve if you really want to . When the mental determination is winning the body adapt...
01/07/2025

Meet Mick .
This is what you can achieve if you really want to .

When the mental determination is winning the body adapts and follows .

Micks literally shrank before my eyes.

The difference is he listens, he turns up, his nutrition is on point , he’s consistent , his alcohol intake is 👌 I could go on and on .

Not only has Mick lost the body fat but he’s toned and tightened all over whilst gaining muscle and definition. Particularly the bicep peaks .

Look it’s not easy I am sure he will vouch for that my sessions are damn tough but you get results but ultimately it’s down to YOU.

Mick could have 5 PT lessons a week and still not lose a lb if you’re not doing your own part at home .

This is totally inspiring for a man in his 50s to really nail it and get these results. Super proud . Have to say his wife is also on it and looking 🔥 for summer !

Address

Pegeia

Telephone

+35796357335

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