Sanctuary Fitness Studio

16/11/2025

You won’t believe, but even I’ve been in fitness industry more than 2 decades now I still feel intimidated or extremely anxious sometimes before my classes or events. It’s a gentle reminder to be gentle with yourself , grace , patience and most important give yourself LOVE 🤍in this doubting moments…

12/01/2025

WHICH BODYPUMP MOVE ARE YOU ?

27/09/2024

We are extremely proud and happy that we will be able to introduce you to our New Program : Les Mills Pilates. Magical choreography, hypnotic music, and the latest exercise science. A 45 minute mind- body workout designed to improve strength, mobility and flexibility.

Slow, simple movements tone your core , glutes, back and hips. The professional guidance builds technique and control. Modern breath work creates renewal and bliss.

Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted and calm.

16/03/2024

Monday 18th March we will run our morning classes on the beach.
Les Mills BodyCombat @ 8.00 am
Les Mills BodyBalance @ 9.00 am

Location :

📍Ayia Triada beach

https://maps.app.goo.gl/diwioknGWSidHvVd7?g_st=ic

24/06/2023

5 Reasons to add a workout festival : LES MILLS LIVE to your bucket list:

https://www.lesmills.com/fit-planet/fitness/fitness-festivals/?fbclid=IwAR2m0fMAsY-95hZJGIks660FDhZLLCycDosK5Qne1IUiZ6vxpheXTEGAjZ4_aem_AUw3eBLB7Vt5yVpsmfR2AnQSFBqJUYYLq5wZkPb8iW-ogGMY83NLDoK4e2X-KU3wBEY

Fitness festivals are surging in popularity. Find out why exercise events are so hot, what makes a good one, and how you can make sure you’re part of the action.

23/06/2023

WHAT IS BORN TO MOVE?

Born to move combines fitness and fun to help children develop positive self- awareness, confidence and coordination.
Available as 15-45 mins workouts, each of the 3 different Born to Move programs are optimised for a specific age group and their core development stage, to suit both early years and school years.

Benefits of Born to Move :
Each workout will help kids:
- combine fun and fitness
- improves balance and coordination
- build long and healthy relationship with physical activity.

Born to Move starts from September !!! ❤️

20/05/2023

EXCITING CHANGES TO OUR FAVOURITE PROGRAM : Les Mills BodyStep . What to expect?

First of all everyone who tried the program knows that BodyStep is high energy , cardio dominated class. All the changes are directed not to transform that just to simplify the structure of the choreography and make new comers or regular participants feel successful during the class.

Here are some of the changes :

- Use the step as it was originally intended – for functional step training – and as a tool to strengthen the glutes, hips, and overall lower body.

- Make BODYSTEP feel ‘cool’ and less complex.
Include tracks dedicated to hip and glute strength.

- Use more ‘natural’ feeling arm-lines, avoiding those that require more co-ordination.

- Focus more on freedom of movement and less on perfection. For example, less emphasis on the angles of arms and whether hands are blades or fists.

- Leave people feeling ‘worked’, not ‘smashed’.

- Not leave them mentally fatigued from trying to follow complex choreography.
Include steady state training and functional strength training (reflecting current fitness industry trends)

- Have a broader appeal and be more inclusive to the younger generation.

- Use 100% original music.

You never try this program , give it a go. It’s fresh , packed with functionality and innovative moves… you won’t be disappointed. We promised 👌🏼❤️
BOOK YOUR FIRST CLASS HERE : www.sanctuaryfitness.net

28/04/2023

Ladies … our fitness studio will be closed tomorrow. We are going to have our charity event to raise some money for the lovely puppies.
Did you get your ticket , if not hit to our website : www.sanctuaryfitness.net

13/04/2023

Ladies !!! Everyone is invited 🙏🏻❤️

🔥

31/03/2023

DAY OF CHARITY: 29th April @ 9.00 am
SWEAT AND HELP PUPPIES 🐶.

Sanctuary Team are on a mission to empower people to feel amazing from the inside to the outside. To create a safe space where we can inspire and motivate our members and also provide to fully support our community.

That’s why we would also like to help and support animals in need - our furry friends from .

Join us for a full body workout and support our dogs. TICKETS AVAILABLE ONLINE ON OUR WEBSITE : www.sanctuaryfitness.net or in our facility.

Sanctuary Fitness Studio is a uniquely modern facility located in Paralimni, Cyprus. From spectacular aerial yoga classes -trough strength- building sessions; it is a special place for women to get fit. A serene studio where women will feel welcomed and can exercise without inhibitions.

27/03/2023

What it is Les Mills BodyBalance?

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

BODYBALANCE is available as either a 55, 45 minutes workout.

You can book your trial class for only € 5 on our website :
www.sanctuaryfitness.net