Academy of Exercise Medicine

13/03/2024

To be a high level personal trainer, here is your way.
At AEM you learn Top Training Techniques, not the same old exercises. Fun, fast-moving, workshops to identify pain-producing habits, relieve aches on the spot, and transfer knowledge and skills to daily life. Learn effective, state-of-the-art techniques to straighten posture & stop the common injurious exercises. Active, evidence-based, sometimes humorous instruction and information that enhance your skills as a trainer or a student...
The Personal Trainer course includes 5 courses:
1- Smart Stretching
2- Functional-Weight Lifting
3- Core Training Revolution
4-Balance Training
5-Aerobic Training
For continuous education you can learn:
1_ Advanced Power Lifting & Performance
2- Fitness Nutrition
3- Muscular Functions & Training
Contact: 03-625453 or by whats up: 81913409

AEM teaches highest level of fitness in the world. Its certificate is awarded from Cyprus. Mr Fragkiskos Zarou, physiotherapists is the head-director of AEM.

03/02/2024

Mr George Nakhle, professor of AEM talks about low back pain and exercise....
https://www.facebook.com/watch/?v=2173737469647298&extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C&ref=sharing&mibextid=Nif5oz

29/09/2023

Professional Fitness Trainer course is starting Monday 1 October at 8:30am. The first session starts by the Smart Stretching course & suitable for certified trainers and the public. For details contact 03-625453.
We don't only sit and stretch. You will learn Top Training Techniques, prevent injuries, functional stretches and exercises to use in daily life and in the gym and take home state-of-the-art techniques... Come and be prepared to stretch your brain.

21/09/2023

19/09/2023

For years I asked simple questions for certified trainers(not AEMs) but no one answered correctly. Evaluate yourself. If you fail then you need continuous education with us.
1-What is the difference between front and back squat?
2- What is abdominal bracing and abdominal hollowing and which one is better for a weightlifter and why?
3-If a senior person comes to you. This person walks 1 hour every day. What would be the best training for them?
4- What type of food to eat after training and what time?
5-Which positions or moves, whether in or outside the gym, can produce disc problems?
6- Is it good to stretch the back muscles by "toe touching" exercise and why?
7-Should a lifter, or basketball player stretch their hamstrings and why?
8-Which is harder on your back and why:holding 20kgs in one hand in the suitcase
exercise or holding 20kgs in each hand?
9-When you place the barbell behind your head, like in squat, is it better to lower it or keep it high and why?
10-Which exercise can help in correcting a winged shoulder?
11-Which exercises can give resilience to the spine before lifting?
12-Is sitting on the gym ball considered a healthy exercise and why?
13-Why some people cannot achieve a deep squat?
14-Which way is best to hold the barbell during deadlift and why: both palms facing backward or only one?
15- which exercise of the following is considered unhealthy and why: Sit-ups, crunches on gym ball, neck stand, roman chair.
16-Why Eastern European's win in weightlifting competitions more than Western ones?

18/09/2023

احد المدربين في رفع الأثقال مكبر عضلاته و مزغر عقلاته. حديثا بدئ يعطي دورات تعليمية. عرض فيديو و هو يدرب وجها إعلاميا على رفع وزنا ثقيلا من الأرض ويطلب منها رفعه ١٢ مرة. اين الخطئ بهذا؟ بما انو ما حدا رح يعرف يجاوب الا تلاميذي، ساعرض لكم الطريقة الصحيحة لرفع الأوزان الثقيلة:
In powerlifting we don't train by long repetitions because this can promote injury. Powerlifters train by singles or doubles. Ye3ni mnerfa3 el wazn marra aw martein aw tleteh bas. If you want to know why, take our powerlifting course.

18/09/2023

You want to be a high level trainer & learn Top Training Techniques? Not the old exercises of your school teacher or gym trainer. Fun & fast-moving courses which teach you to transfer knowledge and skills to daily life & take home effective, state-of-the-art techniques to get stronger & straighten posture. Gain techniques and information that would cost thousands through your physicaltherapist and medical treatments. The Personal Trainer course is the summation of 5 courses: 1- Smart Stretching 2- Functional Weight-Lifting 3-Core Training Revolution 4-Balance Training 5-Aerobic Training

18/09/2023

Overstretching of a muscle weakens it. Some muscles get stretched in daily life postures and thus, you don't need to stretch them again because if you do you will weaken them. Have anybody told you this before? I'm sure no. From Smart Stretching course in 2010

18/09/2023

If you are not an AEM student you will do this exercise because you think it's good but in reality it's better not to do it. To know why, take our Advanced Power Lifting course

18/09/2023

Core Training Revolution in 2014