Personal Trainer in Paphos - Michal Rubner

Personal Trainer in Paphos - Michal Rubner Personal Trainer in Paphos, Kissonerga & Peyia | Weight Loss · Strength · Nutrition Plans · 14+ Years Experience | Gym & Home Training | 24/7 Support

I’m Michal Rubner, certified Personal Trainer, I. class Fitness Coach & Nutrition Specialist with over 14 years of experience. I provide tailored training programs and meal plans to help you:
✅ Lose weight and burn fat safely
✅ Build strength and gain muscle
✅ Improve health and balance hormones

You can train with me at BodyArt FitnessGym (Paphos), at Ultimate Personal Training (Kissonerga & Peyi

a), or from home.

📍 Location: Paphos & Kissonerga & Peyia, Cyprus
📲 Services: Personal Training | Nutrition Coaching | Online Coaching | 24/7 Support

👉 Book your session today and start your transformation with a professional personal trainer in Paphos & Kissonerga & Peyia.

01/05/2026

I’m seriously getting old… my first banana bread with extra protein 😁

And this is literally my first time baking… unless meat counts 😅

Yeah… this is how it starts.

29/04/2026

Just start. Don’t overthink it. Otherwise, you’ll start finding reasons not to begin. - if you are a beginner.

For advanced - I’ll push you…

Sooo TRENDY = be careful!!RETATRUTIDE - WHAT YOU SHOULD KNOW• Multi-agonist (GLP-1, GIP, glucagon)• Strong appetite supp...
25/04/2026

Sooo TRENDY = be careful!!

RETATRUTIDE - WHAT YOU SHOULD KNOW

• Multi-agonist (GLP-1, GIP, glucagon)
• Strong appetite suppression
• Slows gastric emptying
• Creates significant calorie deficit

⸻

RESULT

• Rapid weight loss

⸻

REALITY

• Not just fat loss → also lean mass loss
• Risk increases with low protein & no resistance training
• Possible side effects: nausea, fatigue, GI issues

⸻

KEY POINT

Retatrutide is not a “fat burner”

👉 It works by making you eat less

⸻

TAKEAWAY

Without proper training & nutrition:
• Less muscle
• Worse body composition

👉 Weight loss ≠ fat loss

14/04/2026

Back day 💪

Personal trainer - Paphos

📍

Not everything is about willpower. When the body is under stress for a long time, it starts to handle sugar in a worse w...
13/04/2026

Not everything is about willpower. When the body is under stress for a long time, it starts to handle sugar in a worse way. The result can be tiredness, cravings, hunger, and very slow progress.

The good news? It can get much better with the right training, food, and daily routine.

Your body is not asking for sugar because you are weak. Sometimes it is asking for help.

Personal Trainer - Paphos

It’s about what you want now… and what you truly want the most. Two different things, be careful.
05/03/2026

It’s about what you want now… and what you truly want the most. Two different things, be careful.

25/02/2026

They are amazing! Mila & Eugene

Personal Trainer - Paphos

Address

Marcantoniou Bragadinou
Paphos
8035

Website

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