Jo's Thing, Brighton

Jo's Thing, Brighton http://www.josthing.com/6-30-early-birds/

17/05/2020

Hello from Lockdown!

I bumped into a couple of you this weekend (keeping 2m apart obv) and was asked if I’d start doing some Zoom training....

I am! I am!

We’ve been training online for a few weeks now so
if any of you would like to join our lovely group at 11am on Mondays, Wednesdays and Fridays then give me a shout. £7.50/session or £20/week for all 3. All you need is a bit of space, a mat and access to Zoom. We train for 30 minutes (it’s high intensity so 30 mins is plenty!)

I’m also doing 1:1’s and as from this week will be offering 1:1’s back in the park so if you’d rather some individual attention then let’s get you booked in.

Stay safe my friends x

21/02/2019

So we start what could potentially be our last Early Birds programme as members of the EU on Monday!

If you fancy a good distraction, a mental health strengthener and a giggle before breakfast on Mondays and Thursdays, then give me a shout.

3 week programme, starting on Monday at 6.30am. By the time we leave the EU (if indeed we do....) you could be feeling fitter, stronger, lighter, leaner and happier. Just saying...

P.S. It's now light by 6.30! *happy dance*

28/10/2018

Hey Gang!

Well I'm not quite sure where the half term break went but we're back in the park tomorrow. We may need hats and gloves but not for long :-)
We're starting a 4 week Early Birds programme tomorrow, Mondays and Thursdays at 6.30am.
Or if that's too early you can come and join us at 9.15.
Or if you're closer to Park Crescent then we'll be there at 1.30pm
Whichever one you choose, don't take too long to decide because it's, er, only 8 weeks until the white bearded fella arrives!

See you soon,

Jo x

Hey!Hope you've all had a great, restful summer and are ready to get back in the park for a fitness filled term.We start...
30/08/2018

Hey!
Hope you've all had a great, restful summer and are ready to get back in the park for a fitness filled term.
We start again on Monday so if you'd like to join us for 6.30 Early Birds or a 9.15 workout, both in the usual place, then give me a shout.
Park Crescent - we're back at 1.30pm on Monday.
I've still got a couple of slots for 1:1 personal training so if you haven't already booked in and would like to then give me a shout.
We'll be running on Wednesdays at 9.30 this half term, so if you're one of those people who said you could never make Thursdays, then here's your chance! We'll be taking it super easy next Wednesday 5th - promise.
See you soon!
Jo x

13/08/2018

Hey folks, hope you're enjoying the summer break. I'm running a couple of sessions in the park this week - 7am tomorrow (Tuesday) and Thursday. I've also got a couple of 1:1 slots on Tuesday and Thursday so shout if you'd like to get moving again.
We start our full schedule again on Monday 3rd September.

01/05/2018

Hey Gang!

Don't forget it's Bank Holiday Monday next week (7th May) so we won't be training.

Early Birds - we're starting a new 3 week programme, so next week will be Tuesday, Wednesday and Friday. Give me a nod if you're in for the 3 weeks.

9.15'ers - we'll also meet Tuesday, Wednesday and Friday

Park Crescent - we'll meet Tuesday and Friday

Monday 1:1'ers - if we haven't already arranged next week's session then give me a shout.

See you tomorrow/Thursday or if I don't see you before the weekend then enjoy the bank holiday and keep everything crossed that the weather is more today than yesterday!

x

15/04/2018

Looking forward to getting back in the park tomorrow 💪🏻

Early Birds: see you bright and early at 6.30.

9.15’ers: yup, see you 9.15 😂

Park Crescent’ers : see you 1.30.

Any newbies thinking of (re) joining: Now’s the time; the regulars have had a fortnight off so you’ll slide right in and refind your fitness en masse.

See you tomorrow! X

The refuel. THIS is why running is worth it...
04/03/2018

The refuel. THIS is why running is worth it...

Aaaaand relax. Very chuffed to have come away with a trophy Makes it almost worth the pain in that last 3k 🙈Yippee!
04/03/2018

Aaaaand relax. Very chuffed to have come away with a trophy
Makes it almost worth the pain in that last 3k 🙈
Yippee!

8 runners, 8 medals. Party time!
04/03/2018

8 runners, 8 medals. Party time!

Ready...(well after a few more toilet visits😂)
04/03/2018

Ready...(well after a few more toilet visits😂)

Safe to say we’re well fuelled for our race tomorrow 😃
03/03/2018

Safe to say we’re well fuelled for our race tomorrow 😃

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