31/08/2026
🟣 Back to training after summer?
You don’t need to punish yourself for taking a break.
If you’ve been away for a few weeks, you’re not back to zero , your body may just need a little time to readjust to the training load.
And if you’ve kept training through the summer, keep going.
Start ➡️ Move well ➡️ Build gradually!
Give yourself a few sessions to find your rhythm again.
You don’t need to start over.
You just need to start again. 🟣
- Οι διακοπές δεν διέγραψαν την πρόοδό σου.
Δεν χρειάζεται να καλύψεις ό,τι έχασες σε μία προπόνηση. Ξεκίνα ξανά σταδιακά και άσε το σώμα σου να βρει τον ρυθμό του.
