Ryltoday - Training Services

Ryltoday - Training Services Ryltoday.com-Redefine your limits today- Global & Local Strength & Endurance Coaching, by Exercise Physiologist/ Triathlon Coach Kypros Nicolaou

Private & semi private Functional Strength & Conditioning, interview and program designing for customized needs, coaching / training for running events, triathlons, cycling events, mountaineering, loosing weight, those are just some of the services we offer.

3DFTS EXPERIENCE TRAILER
https://www.youtube.com/watch?v=BSrLlr5yyss

23/06/2026

Get uncomfortable.
Often.
In order to remain functionally strong remember to get your body out of it's cozy and relaxed mode.
(Do you like my red hot chilli pepper socks 😬😬😬)

17/06/2026

Summer is here, and the calling for more open water swimming action is even more vibrant in swimmers brains. Get your muscles firing in the water, and enjoy our fun day out there for a good cause. SAVE THE DATE 11.10.2026

Imagine meeting yourself 10 years from now. Would that version of you thank you for today's workouts? ...
09/06/2026

Imagine meeting yourself 10 years from now.
Would that version of you thank you for today's workouts?
Functional strength training isn't about chasing exhaustion or proving how hard you can train. It's about building a body that continues to serve you well over time.
Research consistently shows that strength training supports muscle mass, balance, mobility, and overall quality of life as we age.
Every squat, carry, push, and pull is an investment in your future .
The question isn't "Can I get stronger?" The question is: "How strong do I want to be in the years ahead?"
What does your future self need from you today?




There is a story behind those pics.A long one Worth acknowledging the timeline - from beginning until today- of tho...
20/04/2026

There is a story behind those pics.
A long one




Worth acknowledging the timeline - from beginning until today- of those athletes toeing up at the pontoon in this south- eastern part of our beutiful island
The rest of the world embraces swimming in all of the athlete’s lifespan.
*Fact
*Respect
Our swimming community in Cyprus has room for improvement. 🏊‍♂️🏊‍♀️
Definitely need to see more Cyprus female swimmers show up in such events.
Great organization, in the big picture, KOEK and European Aquatics- minor details fixed - and you have an even more amazing athletic experience.
Beutiful swimming experience swimming next to you guys Kenzo Yamash*ta Panayiotis Theophanides Nicolas Duval Stephanie Misseri, Kypros Hadjistyllis Marinos Kallis
🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🇨🇾🏁🌊

Address

Skopa Str
Nicosia
1075

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00

Telephone

+35799528500

Website

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