Renzo Gracie Strovolos

Renzo Gracie Strovolos Panayiotis Melodias Renzo Gracie Jiu-jitsu Black Belt
96333317
My opponent is my teacher, my ego is Renzo Gracie

Panayiotis Melodias Renzo Gracie Jiu-jitsu Black Belt
96333317
My opponent is my teacher, my ego is my enemy.

Start with what matters most. Then use the tools that we have provided. Now the part that makes it usable: you can just ...
16/09/2026

Start with what matters most. Then use the tools that we have provided. Now the part that makes it usable: you can just ask.
The CSTAS Help Desk is a practical support point for sport clubs, federations and organisers in Cyprus, Lithuania and Latvia. Ask about tools and first steps, mobility and travel, venue cooperation, procurement, inclusion and accessibility, or simple monitoring and reporting.
It's deliberately low-burden. Ask a practical question, get guidance, a relevant CSTAS resource, or a suggested next step. It is not a certification or an audit — the aim is support that makes action easier.
Cyprus clubs: this one is open to you.
🔗 innoacademy.lt/en/cstas-help-desk
Same thinking behind our own Responsible Athlete Traveller programme — the barrier is rarely willingness, it's not knowing the first step.

The LISTEN project is funded by the European Union through the Erasmus+ Sport programme.

She didn’t need experience. She just needed to show up. 🩷Our Women’s BJJ class is more than self-defense, it’s a space w...
15/09/2026

She didn’t need experience. She just needed to show up. 🩷

Our Women’s BJJ class is more than self-defense, it’s a space where you build real strength, find your confidence, and become part of a community that has your back on and off the mats.

Led by Women’s Coach Antria Carouni, every class is designed to meet you exactly where you are, whether it’s your first day or your hundredth roll.

No experience needed. All levels welcome. ✨

Swipe to see what’s waiting for you →

Dm us or contact us to book your free trial class.

Last time we said sustainability in sport starts with what matters most, then builds step by step. So what does that act...
12/09/2026

Last time we said sustainability in sport starts with what matters most, then builds step by step. So what does that actually look like?
CSTAS comes with a Practical Tools Pack — an Event/Camp/Training-cycle Checklist, a Mobility Playbook, a Venue Cooperation Pack, a Green Procurement Mini-Toolkit, an Inclusion & Accessibility Pack, and a simple KPI reporting sheet.
You don't use all of it at once. You pick the tool that fits the situation and start with a small number of realistic actions. A club running one camp doesn't need the same toolkit as a federation running a national circuit.
Start simple, apply what works, build better practice step by step.

The LISTEN project is funded by the European Union through the Erasmus+ Sport programme.

🥋 We’re back! 🔥Our Parents & Kids classes start on 12th September, while Jiu Jitsu Heroes and youth classss kick off on ...
06/09/2026

🥋 We’re back! 🔥

Our Parents & Kids classes start on 12th September, while Jiu Jitsu Heroes and youth classss kick off on 7th September!

Give your child the chance to build confidence, discipline, focus & friendships through Brazilian Jiu Jitsu!

DM us or call at +357 96333317 today to book your FREE trial class.

Sustainability in sport doesn't have to start with a system.RGS is a partner in the LISTEN project, which developed CSTA...
02/09/2026

Sustainability in sport doesn't have to start with a system.
RGS is a partner in the LISTEN project, which developed CSTAS — the Circular Sport Tourism Advisory System. It's a practical framework helping clubs, federations and organisers turn sustainability goals into everyday actions: better planning, more responsible travel, working with venues and suppliers, simple evidence, steady improvement.
Start with what matters most. Take feasible steps. Improve over time.
That's the same thinking behind our Responsible Athlete Traveller programme — CSTAS for clubs, RAT for the athlete carrying the bag.

ResponsibleAthleteTraveller

OUR NEW TIMETABLESeptember is here and so is your chance to start your Jiu-Jitsu journey.Check out our updated timetable...
31/08/2026

OUR NEW TIMETABLE

September is here and so is your chance to start your Jiu-Jitsu journey.

Check out our updated timetable and find the class that fits your schedule and needs. Everyone is welcome on our mats.

DM us or give us a call at +357 96333317 to book your FREE TRIAL class!

🦸‍♀️SEPTEMBER IS HERE ARE YOUR LITTLE HEROES READY? 🦸Our Jiu-Jitsu Heroes and Youth classes are back with a brand new ti...
31/08/2026

🦸‍♀️SEPTEMBER IS HERE ARE YOUR LITTLE HEROES READY? 🦸

Our Jiu-Jitsu Heroes and Youth classes are back with a brand new timetable. Give your child the gift of confidence, discipline, and fun on the mats.

No experience needed, just a big heart and the will to learn!

DM us or call us at +357 96333317 to book your child's FREE TRIAL today

OUR NEW TIMETABLE September is here and so is your chance to start your Jiu-Jitsu journey.Check out our updated timetabl...
31/08/2026

OUR NEW TIMETABLE

September is here and so is your chance to start your Jiu-Jitsu journey.

Check out our updated timetable and find the class that fits your schedule and needs. Everyone is welcome on our mats.

DM us or give us a call at +357 96333317 to book your FREE TRIAL class!

Address

Ippokratous 82, Lakatamia 2325
Nicosia
2037

Opening Hours

Monday 10:00 - 12:00
17:00 - 21:00
Tuesday 19:00 - 21:00
Wednesday 10:00 - 12:00
17:00 - 21:00
Thursday 19:00 - 21:00
Friday 10:00 - 12:00
17:00 - 21:00
Saturday 10:00 - 12:00

Telephone

+35796333317

Website

Alerts

Be the first to know and let us send you an email when Renzo Gracie Strovolos posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Renzo Gracie Strovolos:

Shortcuts

Share

Category