Fitness Factory Nicosia

Fitness Factory Nicosia Welcome to Fitness Factory Nicosia official page.

Our aim is to help you understand the actual benefits of functional training and to help you combine FITNESS with PASSION and RECREATION.

17/09/2026

17 September 2026

A)
AMRAP 20’
300m run
8 Burpees
16 Walking lunges

RPE 6-7

Rest 2-3’

😎
EMOM 20’
1 min: 45” Bike
2 min: 45” Sled push
3 min: 45” Rowing
4 min: 45” Rest

RPE 6-7

16/09/2026

Εσπάσεν μας όσπου να τα πεί 🤣🤣
-
-
-
-

15/09/2026

16 September 2026

1a) KB Push press 3x8
Tempo 300
RIR 1-2
Rest 30-45"

1b) Banded straight arm lat pull down 3x12-15
Tempo 300
Rest 30-45"

2a) Db floor press close grip 3x10
Tempo 320
RIR 1-2
Rest 30-45"

2b) Supinated Ring rows 3x12-15
Tempo 300
RIR 1-2
Rest 30-45"

2c) Straight leg hip bridge feet on box 3x15-20
Tempo 300
RIR 1-2
Rest 30-45"

3) For time:
21-15-9-6-3
Russian kbs
Pull ups
*Every round do 30 DU/60 SU

Time cap: 8’

14/09/2026

15 September 2026

1)
6’ EMOM (technical)
4 Hang muscle sn**ch

RIR 1-2

Team workout
I go you go

For time:
2000m rowing(as a team)

Then

10 rounds:
8/10 Calories bike
30m Farmers carry
10 Wall ball

Cash out
2000m rowing(as a team)

14/09/2026

Ασκήσεις για να δοκιμάσεις την επόμενη φορά στο γυμναστήριο 💪🏻
-
-
-
-
-

14/09/2026

14 September 2026

1)a) Deadlift 3x6
Tempo 300
RIR 1-2

Rest 30-45"

1b) Dumbbell Strict press 3x10
Tempo 300
RIR 1-2

Rest 30-45"

2a) Dumbbell Cursty lunges 3x6 each
Tempo 300
RIR 1-2

Rest 30-45"

2b) Bar Bent over row pronated 3x10
Tempo 310
RIR 1-2

Rest 30-45"

2c) DB Tall kneeling low to high chop 3x8 each
RIR 1-2

Rest 30-45"

3)
TABATA 4’
MB Hollow hold

10/09/2026

11 September 2026

1a) Back squat 3x6
Tempo 300
RIR 2-3

Rest 30”

1b) Poliquin lateral raises 3x8
Tempo 300
RIR 2-3

Rest 30”

2a) SL contralateral Romanian deadlift 3x5 each
Tempo 300
RIR 2-3

2b) Db Skull crusher 3x12
Tempo 300
RIR 2-3

2c) Db zottman curls 3x8
Tempo 300
RIR 2-3

3) For time:
20-16-12
Hang power clean
Box step over
Time cap 6’

10/09/2026

Σου λείπει και σένα το κινήτρο να γυμναστείς την Πέμπτη το απόγευμα;
-
-
-
-
-

09/09/2026

10 September 2026

A)
AMRAP 16’
300m run
8 Burpees
16 Walking lunges

RPE 6-7

Rest 2-3’

B)
EMOM 16’
1 min: 45” Bike
2 min: 45” Sled push
3 min: 45” Rowing
4 min: 45” Rest

RPE 6-7

08/09/2026

9 September 2026

1a) KB Push press 3x8
Tempo 300
RIR 2-3
Rest 30-45"

1b) Banded straight arm lat pull down 3x10-12
Tempo 300
Rest 30-45"

2a) Db floor press close grip 3x10
Tempo 320
RIR 2-3
Rest 30-45"

2b) Supinated Ring rows 3x12-15
Tempo 300
RIR 2-3
Rest 30-45"

2c) Straight leg hip bridge feet on box 3x12-15
Tempo 300
RIR 2-3
Rest 30-45"

3) For time:
21-15-9
Russian kbs
Pull ups
*Every round do 30 DU/60 SU

Address

4 Pindou Street, Engomi
Nicosia
2409

Opening Hours

Monday 07:00 - 13:00
16:00 - 21:15
Tuesday 07:00 - 13:00
16:00 - 21:15
Wednesday 07:00 - 13:00
16:00 - 21:15
Thursday 07:00 - 13:00
16:00 - 21:15
Friday 07:00 - 13:00
16:00 - 21:15
Saturday 09:00 - 00:00

Website

Alerts

Be the first to know and let us send you an email when Fitness Factory Nicosia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitness Factory Nicosia:

Shortcuts

Share

Category